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Fellas Green Season Bar Calories
Fruit- and nut-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Green Season Bar (40 g) has 142 calories. That works out to 354 calories per 100 g. It contains 23.7 g of carbs, 2.7 g of protein, 4 g of fat and 3.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fellas Green Season Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
142
KCAL / 40G
Carbs
23.7g
· 9% DV
Protein
2.7g
· 5% DV
Fat
4g
· 5% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Fellas Green Season Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.46 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Green Season Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 142 kcal |
| ½ piece (half) | 20 g | 71 kcal |
| 1 pack (medium) | 40 g | 142 kcal |
| 1.5 piece (large) | 60 g | 212 kcal |
| 2 piece (double) | 80 g | 283 kcal |
| 100 g | 100 g | 354 kcal |
| 3 piece (triple) | 120 g | 425 kcal |
Calculated from 354 calories per 100 g.
Frequently Asked Questions About Fellas Green Season Bar
What ingredients are in Fellas Green Season Bar?
Fellas Green Season Bar is a fruit- and nut-based packaged snack bar. The product details provided do not list its full recipe, so they cannot confirm which fruits or other ingredients are included; the ingredient list on the wrapper gives the exact formulation.
Does Fellas Green Season Bar contain added sugar?
The available product information does not say whether Fellas Green Season Bar has added sugar. A fruit-based bar may contain sugars naturally present in fruit, so check the wrapper’s ingredients and nutrition statement to distinguish those from any added sweetener.
What does “Green Season” mean in Fellas Green Season Bar?
The name Fellas Green Season Bar alone does not confirm that it contains seasonal produce or ingredients that are green. Treat “Green Season” as a product name unless the packaging specifically explains a seasonal ingredient or sourcing claim.
How should Fellas Green Season Bar be stored after opening?
After opening Fellas Green Season Bar, wrap any uneaten portion tightly and keep it somewhere cool and dry. This helps limit exposure to air and moisture, which can affect the bar’s texture; follow any storage directions printed on its package.
Can Fellas Green Season Bar replace a meal?
No, Fellas Green Season Bar is best treated as a snack rather than a complete meal. A meal usually needs more variety than one fruit-and-nut-based bar provides, so pair it with other foods if you need a more substantial eating occasion.
Is Fellas Green Season Bar a good snack before a workout?
Fellas Green Season Bar can be a convenient pre-workout snack because it is fruit-based and provides carbohydrates. Its nuts and fibre may feel heavy for some people during exercise, so try it well before training rather than for the first time just before a hard session.
Can children eat Fellas Green Season Bar?
Children who can safely chew a bar may have Fellas Green Season Bar as an occasional snack, not as a substitute for a varied meal. Because nut pieces can pose a choking risk for young children, supervise them while eating and consider the bar’s texture.
Can you freeze Fellas Green Season Bar?
Yes, you can freeze Fellas Green Season Bar in an airtight wrapper, though its texture may change slightly after thawing. Let it thaw before eating, and freeze individual portions if you want to take out only what you plan to use.
Is Fellas Green Season Bar a healthy snack?
Fellas Green Season Bar offers a convenient fruit- and nut-based option, but it is still a packaged bar, not a replacement for whole fruit or a varied diet. It can fit as a snack; use the ingredient list to check the specific formulation that you are buying.
How is Fellas Green Season Bar different from a homemade fruit-and-nut bar?
Fellas Green Season Bar is a packaged, processed product, while a homemade bar lets you choose the ingredients and adjust the recipe. The exact differences in fruit, nuts, sweeteners, or texture depend on its package formulation and the homemade recipe being compared.
Fellas Green Season Bar Vitamins & Minerals
Vitamins
Vitamin E
0.92mg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.49mg · 21% DV
Copper
0.13mg · 14% DV
Phosphorus
85mg · 12% DV
Magnesium
43mg · 10% DV
Potassium ⭐
216mg · 6% DV
Sodium
7.2mg · 0% DV
Fellas Green Season Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Green Season Bar
To burn the 142 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Green Season Bar?
Fellas Green Season Bar is a portable snack bar made from fruit and nuts, offering a convenient, individually portioned alternative to a homemade fruit-and-nut mix. Fruit brings sweetness while the nuts add their distinctive flavour; the bar has a substantial, chewy texture rather than the crispness of a biscuit.
It fits easily into a bag for a work break, a journey or a walk, and can also be enjoyed alongside breakfast or with tea or coffee. Its nutritional character is shaped by its fruit-and-nut base, with fibre standing out at 9.4 g per 100 g. For a more filling snack, pair a portion with plain yoghurt; if you want something lighter, enjoy it on its own with an unsweetened drink.
How Nutritious Is Fellas Green Season Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Green Season Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Green Season Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Green Season Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Green Season Bar Fat Profile
SATURATED
0.46g
MONOUNSATURATED
1.73g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.