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Fellas (green pack) Calories
Low sugar, high fiber snack, gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas (green pack) (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 15.7 g of carbs, 2.8 g of protein, 2.8 g of fat and 6.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas (green pack) Nutrition Facts
Selected: 1 piece (medium) · 35 g
112
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
2.8g
· 6% DV
Fat
2.8g
· 4% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Fellas (green pack) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 6.3 g | 23% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas (green pack)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 112 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 serving (medium) | 35 g | 112 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 1 serving (large) | 50 g | 160 kcal |
| 2 piece (double) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 105 g | 336 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Fellas (green pack)
Is Fellas (green pack) a good snack for weight loss?
Yes, Fellas (green pack) can fit into a weight-loss plan as a portioned snack. Its fiber may help with fullness, but eating it alongside several other snacks can add up; use the serving size shown on the pack.
What is Fellas (green pack) made from?
The exact ingredients depend on the specific Fellas product in the green pack. The nutrition details alone do not identify its fruit, grains, nuts, or sweeteners, so the ingredient list on that pack is the reliable source.
Does Fellas (green pack) contain added sugar?
The information provided does not confirm whether Fellas (green pack) has added sugar. A low-sugar description does not necessarily mean a product has none, so check the ingredient list for sugar, syrups, or other sweeteners.
Is Fellas (green pack) filling enough to replace breakfast?
No, Fellas (green pack) is better treated as a snack than a complete breakfast. Pair it with a protein-rich food such as yogurt or eggs and some fruit if you need a more substantial morning meal.
Does Fellas (green pack) need to be refrigerated?
No, an unopened Fellas (green pack) generally does not need refrigeration. Keep it in a cool, dry place, then close the package tightly after opening to help preserve its texture and freshness.
Can I eat Fellas (green pack) straight from the package?
Yes, Fellas (green pack) is ready to eat and needs no cooking or preparation. You can have it on its own or crumble it over yogurt; once opened, reseal the pack so the snack stays fresh.
Can Fellas (green pack) cause bloating?
Yes, its high fiber content may cause gas or bloating, particularly if you are not used to eating much fiber. Try a smaller amount first and drink water; persistent or severe symptoms warrant medical advice.
Is Fellas (green pack) suitable for people with diabetes?
Some people with diabetes may be able to include Fellas (green pack), but its carbohydrates can still affect blood glucose despite its low-sugar, high-fiber profile. If you use insulin or glucose-lowering medication, ask your clinician how to fit it into your plan.
Is Fellas (green pack) a good snack before a workout?
Yes, it can be a convenient pre-workout snack. Its fiber may feel uncomfortable during exercise for some people, so if you have a sensitive stomach, eat it well before training rather than immediately beforehand.
Is Fellas (green pack) different from other Fellas products?
It may be a different flavor or formulation, but the green packaging alone does not establish what makes it different. Compare the product name and ingredient list on the packs, since nutrition and ingredients can vary across Fellas products.
Fellas (green pack) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Magnesium
25mg · 6% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
112mg · 3% DV
Sodium
42mg · 2% DV
Fellas (green pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas (green pack)
To burn the 112 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas (green pack)?
Fellas (green pack) is a ready-to-eat packaged snack. The pack colour alone doesn’t establish its exact flavour or ingredients, so it’s best not to assume a particular recipe. It is convenient to eat on its own between meals or take along for a snack; you can also serve it with tea or coffee. Its nutritional profile is notably high in fibre and low in sugar, with 18 g of fibre per 100 g. A piece is typically around 35 g. Pair it with fresh fruit if you want a more substantial snack; it may also suit people looking for a gluten-free option.
How Nutritious Is Fellas (green pack)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas (green pack) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas (green pack) Contain Allergens?
No known major allergens
Which Diets Is Fellas (green pack) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas (green pack) Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.