1 piece (medium) of Fellas Granola Bar (Cocoa) (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 21.7 g of carbs, 3 g of protein, 4.6 g of fat and 2.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Fellas Granola Bar (Cocoa)?

Fellas Granola Bar (Cocoa) is a packaged, single-serve snack made with granola and cocoa. Its compact, firm bar has visible oat flakes and cereal pieces, giving it a pleasantly textured bite; cocoa adds a chocolate-like flavour that makes it feel more like a small treat than plain granola.

It fits easily into a bag for a quick breakfast, a desk snack or something to eat on the go. Pair it with tea or coffee, or serve it with yoghurt and fruit for a more rounded snack. The bar provides energy and has 7.5 g of fibre per 100 g, so it can be a convenient choice when you want something portable and filling between meals.

Fellas Granola Bar (Cocoa) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 23% DV

Protein

8.5g

· 17% DV

Fat

13g

· 17% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 9% · Fat 29%

Fellas Granola Bar (Cocoa) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.13mg · 10% DV

0.5mg · 10% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Fellas Granola Bar (Cocoa)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas Granola Bar (Cocoa) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas Granola Bar (Cocoa)

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas Granola Bar (Cocoa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Granola Bar (Cocoa) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Fellas Granola Bar (Cocoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Granola Bar (Cocoa) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Fellas Granola Bar (Cocoa)

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Foods Similar to Fellas Granola Bar (Cocoa)

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Fellas Granola Bar (Cocoa)

Is Fellas Granola Bar (Cocoa) a good snack?

Yes, it can be a convenient snack, with oats and cereal pieces providing fiber. It is still a packaged bar rather than a complete meal. Pairing it with fruit or yogurt makes for a more varied, filling snack.

What is in Fellas Granola Bar (Cocoa)?

Fellas Granola Bar (Cocoa) has visible oat flakes and cereal pieces, with a cocoa flavor. The product name and appearance do not establish its full recipe or ingredient proportions, so use the package’s ingredient list for those specifics.

Can Fellas Granola Bar (Cocoa) replace breakfast?

No, it is better treated as one part of breakfast than as a full meal. Add yogurt or milk and fruit for a more substantial start to the day, rather than relying on the bar alone.

Is Fellas Granola Bar (Cocoa) good for weight loss?

It does not cause weight loss on its own. It can fit into a weight-loss eating plan as a portioned snack, but regularly using it instead of more filling, varied meals may make the overall plan harder to sustain.

Can people with diabetes eat Fellas Granola Bar (Cocoa)?

Some people with diabetes may fit it into a planned snack, but its carbohydrates can affect blood glucose. How it fits depends on the person’s meal plan and treatment, so ask your doctor or dietitian if you need individual guidance.

How should you store Fellas Granola Bar (Cocoa) after opening?

Keep an opened Fellas Granola Bar (Cocoa) sealed in a cool, dry place. Limiting exposure to air and moisture helps preserve its texture; eat it soon after opening for the best quality.

Is Fellas Granola Bar (Cocoa) a good pre-workout snack?

Yes, it is portable and provides carbohydrates from its cereal ingredients, so it can work as a pre-workout snack. Give yourself time to digest it, especially if solid food close to exercise tends to upset your stomach.

Can you crumble Fellas Granola Bar (Cocoa) over yogurt?

Yes, crumble it over yogurt for a quick snack or breakfast topping. The bar adds a crunchy, cocoa-flavored cereal texture; fresh fruit can make the bowl more varied without turning the bar itself into a complete meal.

Is Fellas Granola Bar (Cocoa) the same as a chocolate bar?

No. Fellas Granola Bar (Cocoa) is described as a textured bar with oats and cereal pieces, while a chocolate bar is primarily chocolate. A cocoa flavor does not make the two products interchangeable.

Is Fellas Granola Bar (Cocoa) suitable as a meal replacement?

No, it is best considered a snack rather than a meal replacement. A meal usually includes a broader mix of foods, so pair the bar with other ingredients if you need a more substantial breakfast or lunch.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026