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Fellas Grand Bar Calories
Fruit- and nut-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Fellas Grand Bar (40 g) has 170 calories. That works out to 425 calories per 100 g. It contains 20.8 g of carbs, 3.6 g of protein, 8 g of fat and 3.6 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Fellas Grand Bar Nutrition Facts
Selected: 1 pack (whole) · 40 g
170
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
3.6g
· 7% DV
Fat
8g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Fellas Grand Bar nutrition facts table · 1 pack (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Grand Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 40 g | 170 kcal |
| 1 piece (mini) | 20 g | 85 kcal |
| 1 piece (small) | 30 g | 128 kcal |
| 1 serving (medium) | 40 g | 170 kcal |
| 1 serving (large) | 60 g | 255 kcal |
| 2 pack (double) | 80 g | 340 kcal |
| 100 g | 100 g | 425 kcal |
| 3 pack (triple) | 120 g | 510 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Fellas Grand Bar
What is in a Fellas Grand Bar?
Fellas Grand Bar is a fruit- and nut-based snack bar. The available product information identifies peanuts and tree nuts as allergens, but does not specify every fruit or nut in the recipe; the package ingredient list provides those details.
Is Fellas Grand Bar a healthy snack?
Fellas Grand Bar is a convenient fruit-and-nut snack, but it is not a health food or a substitute for a varied diet. It provides fibre and is energy-dense for its size, so it works best as one planned snack rather than an unlimited nibble.
Can Fellas Grand Bar help with weight loss?
Fellas Grand Bar can fit into a weight-loss eating plan as a planned snack, but it does not cause weight loss. Its compact size can make it easy to eat without noticing, so account for it alongside your other snacks and meals.
Does Fellas Grand Bar keep you full?
Fellas Grand Bar may help curb hunger for a while because it contains fibre and nuts. It is still a snack bar, not a dependable stand-in for a balanced meal when you need lasting fullness.
Can you eat Fellas Grand Bar for breakfast?
Yes, Fellas Grand Bar can be eaten at breakfast, especially when you need something portable. On its own it offers less variety than a full breakfast, so pair it with something like yogurt or milk if you want a more substantial start.
Can Fellas Grand Bar replace a meal?
No, Fellas Grand Bar is a snack bar rather than a complete meal. It can be useful between meals or when you are on the move, but it does not provide the variety of foods you would usually include in a full meal.
Is Fellas Grand Bar suitable for children?
Fellas Grand Bar can be a snack for children, but it contains peanuts and tree nuts, so it is not suitable for a child with an allergy to either. Supervise young children while they eat to reduce choking risk.
How should you store an opened Fellas Grand Bar?
Store any leftover Fellas Grand Bar in a cool, dry place with its wrapper closed. This limits exposure to air and helps preserve its texture; avoid leaving an opened bar out for a long time.
Does Fellas Grand Bar need to be refrigerated?
No, Fellas Grand Bar does not need refrigeration. Keep it in a cool, dry place away from direct sunlight; heat can soften the bar, so avoid leaving it in a hot car or other warm spot.
Is Fellas Grand Bar a good snack before a workout?
Yes, Fellas Grand Bar can be a convenient snack before a workout because it is portable and fruit-and-nut based. Try eating it with enough time before exercise rather than immediately beforehand, especially if solid snacks bother your stomach.
Fellas Grand Bar Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.19mg · 21% DV
Phosphorus
100mg · 14% DV
Magnesium
53mg · 13% DV
Potassium ⭐
204mg · 6% DV
Sodium
38mg · 2% DV
Fellas Grand Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Grand Bar
To burn the 170 calories in 1 pack (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Grand Bar?
Fellas Grand Bar is a packaged snack bar made around fruit and nuts, designed for an easy bite between meals or on the go. Check the wrapper for the specific ingredients, as the fruit and nut combination can vary by product.
It brings fruity sweetness together with nutty flavour, in a substantial, chewy bar that may include contrasting textures. It can be eaten as a quick snack at work, while travelling, or alongside a drink; a piece of fresh fruit or plain yoghurt makes a simple pairing when you want a more filling break. With 9 g of fibre per 100 g, it has more fibre than many sweet snack bars.
How Nutritious Is Fellas Grand Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Grand Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Grand Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Grand Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Grand Bar Fat Profile
SATURATED
2.28g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.