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Fellas Go! Pro Protein Bar Calories
A convenient high-protein snack; nutrition can vary by product flavor.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Go! Pro Protein Bar (40 g) has 20 calories. That works out to 50 calories per 100 g. It contains 20 g of carbs, 16.8 g of protein, 20 g of fat and 20 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Under the NOVA system it is classified as "Processed".
Fellas Go! Pro Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
20
KCAL / 40G
Carbs
20g
· 7% DV
Protein
16.8g
· 34% DV
Fat
20g
· 26% DV
Fiber
20g
· 71% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 21% · Fat 55%
Fellas Go! Pro Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 20 g | 71% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Go! Pro Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 20 kcal |
| 1 ounce (small) | 28.4 g | 14 kcal |
| 1 piece (small) | 30 g | 15 kcal |
| 1 pack (medium) | 40 g | 20 kcal |
| 1 piece (large) | 50 g | 25 kcal |
| 2 piece (double) | 80 g | 40 kcal |
| 100 g | 100 g | 50 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Fellas Go! Pro Protein Bar
Is Fellas Go! Pro Protein Bar a healthy snack?
Fellas Go! Pro Protein Bar is a processed, high-protein snack, not a complete meal. It can be a convenient occasional option, but its nutrition profile varies by flavor, so compare the specific variety you choose.
Can Fellas Go! Pro Protein Bar help build muscle?
Fellas Go! Pro Protein Bar can contribute protein to a muscle-building diet, but the bar itself does not build muscle. Resistance training, enough overall food, and varied protein sources matter too.
Is Fellas Go! Pro Protein Bar a meal replacement?
No, Fellas Go! Pro Protein Bar is best treated as a snack rather than a meal replacement. A meal usually provides a wider range of foods and nutrients than a single bar.
Do Fellas Go! Pro Protein Bar flavors have different nutrition values?
Yes, nutrition can vary between Fellas Go! Pro Protein Bar flavors. If you are comparing varieties, check the information for the particular flavor rather than assuming every bar has the same profile.
Can Fellas Go! Pro Protein Bar fit into a weight-loss plan?
Yes, Fellas Go! Pro Protein Bar can fit into a weight-loss plan as a planned snack. It does not cause weight loss by itself, and its portion and nutrition should be considered alongside the rest of the day’s food.
Is Fellas Go! Pro Protein Bar good to eat before a workout?
Yes, Fellas Go! Pro Protein Bar can be a convenient pre-workout snack. Eat it early enough before exercise to see how it sits with you, rather than trying it for the first time immediately before training.
Will Fellas Go! Pro Protein Bar keep me full?
Fellas Go! Pro Protein Bar may help with fullness because it is a high-protein snack, but it will not keep everyone satisfied for the same length of time. Pair it with a more substantial snack if you need one.
How should I store Fellas Go! Pro Protein Bar after opening it?
After opening Fellas Go! Pro Protein Bar, close or wrap the remaining portion and keep it in a cool, dry place. Leaving it exposed can dry it out or affect its texture, so eat it soon.
Can I eat Fellas Go! Pro Protein Bar for breakfast?
Yes, Fellas Go! Pro Protein Bar can be a convenient part of breakfast, especially when you are short on time. On its own, though, it is a snack rather than a varied, complete breakfast.
Is Fellas Go! Pro Protein Bar convenient to carry while travelling?
Yes, Fellas Go! Pro Protein Bar is a portable packaged snack that can be useful on a journey. Keep it away from excessive heat and follow the storage directions on its packaging.
Fellas Go! Pro Protein Bar Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
B5
0.14mg · 3% DV
B3
0.44mg · 3% DV
Minerals
Phosphorus
60mg · 9% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Magnesium
22mg · 5% DV
Sodium
112mg · 5% DV
Potassium ⭐
100mg · 3% DV
How to Burn Off Fellas Go! Pro Protein Bar
To burn the 20 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Go! Pro Protein Bar?
Fellas Go! Pro Protein Bar is a packaged, ready-to-eat bar made as a portable protein snack. It isn’t a traditional dish with a regional recipe, and its ingredients and nutrition can vary by flavour.
Taste and texture depend on the variety. It’s convenient to keep on hand for a snack between meals, during a commute or when you’re travelling; coffee or tea makes an easy pairing. Its protein content is a notable feature, but it’s best treated as a snack rather than a meal replacement.
How Nutritious Is Fellas Go! Pro Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Go! Pro Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Go! Pro Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Go! Pro Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Go! Pro Protein Bar Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.