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Fellas Gluten-Free Sugar-Free Granola Bar Calories
Gluten-free, sugar-free granola bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Fellas Gluten-Free Sugar-Free Granola Bar (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 16.8 g of carbs, 2.8 g of protein, 5.3 g of fat and 5.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Gluten-Free Sugar-Free Granola Bar Nutrition Facts
Selected: 1 pack (whole) · 35 g
133
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
2.8g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Fellas Gluten-Free Sugar-Free Granola Bar nutrition facts table · 1 pack (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 5.6 g | 20% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Gluten-Free Sugar-Free Granola Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 35 g | 133 kcal |
| 1 piece (quarter) | 9 g | 34 kcal |
| 1 piece (half) | 18 g | 68 kcal |
| 2 pack (double) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 3 pack (triple) | 105 g | 399 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Fellas Gluten-Free Sugar-Free Granola Bar
Does Fellas Gluten-Free Sugar-Free Granola Bar contain absolutely no sugar?
Not necessarily: “sugar-free” is a regulated nutrition claim, not always a guarantee of literally zero sugars. It also does not mean the bar has no carbohydrates, since carbohydrates include more than sugars.
Is Fellas Gluten-Free Sugar-Free Granola Bar keto-friendly?
Not automatically. The bar contains carbohydrates, so a sugar-free claim alone does not make it suitable for a ketogenic eating plan. Whether it fits depends on how you manage your total carbohydrate intake.
Can people with diabetes eat Fellas Gluten-Free Sugar-Free Granola Bar?
Some people with diabetes can include it, but sugar-free does not mean carbohydrate-free or free of blood-glucose effects. Portion size and individual treatment matter; ask your clinician or dietitian whether it fits your plan.
What sweetener is used in Fellas Gluten-Free Sugar-Free Granola Bar?
The product name does not identify its sweetener, and the available product information does not list its ingredients. Check the current package’s ingredient list to find out which sweeteners, if any, are used.
Is Fellas Gluten-Free Sugar-Free Granola Bar safe for someone with celiac disease?
It is described as gluten-free, but that alone does not establish whether cross-contact occurred during production. Anyone with celiac disease should confirm the gluten-free claim and any cross-contact warnings on the package.
Is Fellas Gluten-Free Sugar-Free Granola Bar a good choice for weight loss?
It can fit as a portioned snack, but it does not cause weight loss by itself. Its fiber may help with fullness, while its energy density makes portion size worth considering as part of your overall eating pattern.
Can Fellas Gluten-Free Sugar-Free Granola Bar replace breakfast?
It can be a convenient part of breakfast, but on its own it may not make a filling, balanced meal. Pair it with a protein-rich food, such as yogurt or eggs, for a more substantial breakfast.
Will Fellas Gluten-Free Sugar-Free Granola Bar keep me full?
Its fiber can help with fullness, but a single bar may not satisfy everyone for long, particularly as a meal replacement. Pairing it with a protein-rich food can make a snack more filling.
How should I store Fellas Gluten-Free Sugar-Free Granola Bar after opening?
Reseal the package and keep it in a cool, dry place to protect its texture from air and moisture. Follow any different storage directions printed on the package.
Is Fellas Gluten-Free Sugar-Free Granola Bar useful before a workout?
Yes, it can be a convenient pre-workout snack because it provides carbohydrates. Choose a timing and portion that feel comfortable for you; eating too close to exercise can bother some people’s stomachs.
Fellas Gluten-Free Sugar-Free Granola Bar Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.77µg · 3% DV
B3
0.39mg · 2% DV
Minerals
Manganese
0.47mg · 20% DV
Phosphorus
86mg · 12% DV
Copper
0.1mg · 11% DV
Magnesium
37mg · 9% DV
Potassium ⭐
109mg · 3% DV
Sodium
44mg · 2% DV
Fellas Gluten-Free Sugar-Free Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Gluten-Free Sugar-Free Granola Bar
To burn the 133 calories in 1 pack (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Gluten-Free Sugar-Free Granola Bar?
Fellas Gluten-Free Sugar-Free Granola Bar is a packaged granola-style snack, labelled gluten-free and sugar-free. Granola bars are typically made by binding cereal ingredients into a compact, portable bar; the specific ingredients in this product are not listed here, so it is best not to assume a particular grain or mix.
Its format makes it easy to tuck into a bag for a between-meal snack, or serve with tea or coffee. Granola bars commonly combine a little crunch with a chewy texture. Fibre is a notable part of its nutritional profile, at 16 g per 100 g. For a more filling snack, pair a bar with plain yoghurt or fresh fruit; if you want a lighter portion, share the pack rather than eating it all at once.
How Nutritious Is Fellas Gluten-Free Sugar-Free Granola Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Gluten-Free Sugar-Free Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Gluten-Free Sugar-Free Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Gluten-Free Sugar-Free Granola Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Gluten-Free Sugar-Free Granola Bar Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.