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Fellas Gluten-Free Oats Calories
Gluten-free, high fiber, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fellas Gluten-Free Oats (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 53.6 g of carbs, 10.4 g of protein, 5.6 g of fat and 8 g of fiber. Its 3.9 mg of Manganese covers 170% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fellas Gluten-Free Oats Nutrition Facts
Selected: 1 cup (medium) · 80 g
296
KCAL / 80G
Carbs
53.6g
· 19% DV
Protein
10.4g
· 21% DV
Fat
5.6g
· 7% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
Fellas Gluten-Free Oats nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 53.6 g | 19% |
| Fiber | 8 g | 29% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fellas Gluten-Free Oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 296 kcal |
| 1 tablespoon (extra small) | 10 g | 37 kcal |
| 2 tablespoon (mini) | 20 g | 74 kcal |
| 1 pack (small) | 35 g | 130 kcal |
| ½ cup (small) | 40 g | 148 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
| 1 cup (large) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fellas Gluten-Free Oats
How do you make porridge with Fellas Gluten-Free Oats?
Cook Fellas Gluten-Free Oats with milk or water on the stove or in the microwave until soft. Add fruit, yogurt, nuts, or seeds to make a breakfast porridge, and adjust the liquid to get the consistency you prefer.
Can you make overnight oats with Fellas Gluten-Free Oats?
Yes, combine Fellas Gluten-Free Oats with milk, yogurt, or a plant-based drink, cover, and refrigerate overnight. The oats soften as they soak, so you can eat them cold in the morning with fruit or other toppings.
Can Fellas Gluten-Free Oats be eaten without cooking?
Yes, Fellas Gluten-Free Oats can be eaten without cooking. Soaking them in milk, yogurt, or another liquid softens the flakes and makes them easier to eat; dry oats can feel tough and absorb liquid after you swallow.
Are Fellas Gluten-Free Oats safe for people with coeliac disease?
Fellas Gluten-Free Oats are sold as gluten-free, but people with coeliac disease should check the package for the gluten-free claim and relevant suitability information. Oats can also be difficult for some people with coeliac disease to tolerate.
Why are Fellas Gluten-Free Oats different from regular oats?
Fellas Gluten-Free Oats are produced to avoid gluten contamination from grains such as wheat, barley, and rye. Oats themselves are naturally gluten-free, but contact during growing, transport, or processing can introduce gluten into ordinary oat products.
Do you need to rinse Fellas Gluten-Free Oats before cooking?
No, Fellas Gluten-Free Oats generally do not need rinsing before cooking. Add them directly to your cooking liquid; rinsing can wash away some of the fine oat particles that help give porridge a thicker texture.
Can Fellas Gluten-Free Oats be used in baking?
Yes, Fellas Gluten-Free Oats work in recipes such as cookies, muffins, and oat bars. For a finer texture, pulse the flakes in a blender to make oat flour, though the result may differ from recipes made with wheat flour.
How should you store Fellas Gluten-Free Oats after opening?
Store Fellas Gluten-Free Oats in a tightly closed container in a cool, dry place away from sunlight and moisture. Keeping them sealed also helps prevent the oats from absorbing odors from other foods.
Can Fellas Gluten-Free Oats cause bloating?
Fellas Gluten-Free Oats may cause gas or bloating in some people, especially when they suddenly increase their fiber intake. Starting with a smaller serving and increasing it gradually can give your digestion time to adjust.
Are Fellas Gluten-Free Oats a good choice for weight loss?
Fellas Gluten-Free Oats can make a filling meal because their fiber helps you feel satisfied. They do not cause weight loss on their own, and sweet toppings or large portions can change how filling the meal is.
Fellas Gluten-Free Oats Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B5
0.8mg · 16% DV
B2
0.12mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Manganese
3.92mg · 170% DV
Phosphorus
328mg · 47% DV
Selenium
22µg · 40% DV
Copper
0.32mg · 36% DV
Potassium ⭐
296mg · 9% DV
Sodium
1.6mg · 0% DV
Fellas Gluten-Free Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Gluten-Free Oats
To burn the 296 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Gluten-Free Oats?
Fellas Gluten-Free Oats are a packaged oat product made from oat grains rolled into flakes. Cook them with water or milk for porridge, stir them into yoghurt, or soak them overnight for a no-cook breakfast. Oats are widely eaten in porridge across the UK, Ireland and other parts of the world, and are also used in baking and homemade granola.
Their mild, nutty flavour pairs easily with fruit, nuts and spices. They provide fibre and some protein; a 100 g portion contains 10 g of fibre. For a less sweet bowl, use plain yoghurt or milk and add fresh fruit rather than sweetened toppings.
How Nutritious Is Fellas Gluten-Free Oats?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Gluten-Free Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Gluten-Free Oats Contain Allergens?
No known major allergens
Which Diets Is Fellas Gluten-Free Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Gluten-Free Oats Fat Profile
SATURATED
1.04g
MONOUNSATURATED
1.76g
POLYUNSATURATED
2g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.