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Fellas Gluten-Free Granola Calories
Gluten-free granola with fiber and plant-based protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Gluten-Free Granola (45 g) has 203 calories. That works out to 450 calories per 100 g. It contains 25.9 g of carbs, 4.6 g of protein, 8.8 g of fat and 4.2 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fellas Gluten-Free Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
203
KCAL / 45G
Carbs
25.9g
· 9% DV
Protein
4.6g
· 9% DV
Fat
8.8g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
Fellas Gluten-Free Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 4.2 g | 15% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellas Gluten-Free Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 203 kcal |
| 2 tablespoon (small) | 20 g | 90 kcal |
| 3 tablespoon (medium) | 30 g | 135 kcal |
| 0.25 cup (small) | 35 g | 158 kcal |
| ½ cup (large) | 55 g | 248 kcal |
| 100 g | 100 g | 450 kcal |
| 1 cup (jumbo) | 110 g | 495 kcal |
| 1 pack (whole) | 300 g | 1350 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Fellas Gluten-Free Granola
How do you eat Fellas Gluten-Free Granola?
Fellas Gluten-Free Granola is ready to eat: enjoy it by itself or add it to a bowl with milk, yogurt, or fruit. Add it just before serving if you want it to stay crunchy.
Can you eat Fellas Gluten-Free Granola with milk?
Yes, Fellas Gluten-Free Granola can be eaten with milk. Pour the milk over it shortly before eating, since soaking makes the pieces softer and less crunchy.
Can Fellas Gluten-Free Granola be used as a smoothie topping?
Yes, sprinkle Fellas Gluten-Free Granola over a smoothie bowl as a crunchy topping. Add it at the end rather than blending it in, which would break it down and soften it.
Does Fellas Gluten-Free Granola need to be cooked?
No, Fellas Gluten-Free Granola is ready to eat and does not need cooking. You can also sprinkle it over cooked porridge after serving, so it adds texture instead of becoming soft in the pot.
Can you soak Fellas Gluten-Free Granola overnight?
You can soak Fellas Gluten-Free Granola overnight, but it will lose its crunchy texture. For a crisp topping on overnight oats or yogurt, keep the granola separate and add it just before eating.
How should you store Fellas Gluten-Free Granola after opening?
Store Fellas Gluten-Free Granola in a tightly sealed container in a cool, dry place after opening. Keeping moisture and air out helps preserve its crisp texture.
Can you bake with Fellas Gluten-Free Granola?
Yes, Fellas Gluten-Free Granola can be used as a topping for baked fruit or mixed into some baking recipes. Add it near the end of baking or use it as a topping afterward to avoid excess browning.
Is Fellas Gluten-Free Granola a healthy breakfast?
Fellas Gluten-Free Granola provides fiber and plant-based protein, and can be part of breakfast with yogurt or fruit. Its energy-dense nature makes a measured portion more practical than eating it straight from the bag.
Is Fellas Gluten-Free Granola good for weight loss?
Fellas Gluten-Free Granola can fit into a weight-loss meal plan, but it is energy-dense and easy to serve in large amounts. Pair a measured portion with yogurt or fruit for a more filling breakfast.
Can people with diabetes eat Fellas Gluten-Free Granola?
People with diabetes can include Fellas Gluten-Free Granola if its carbohydrates fit their meal plan, but portion size matters. A clinician or dietitian can help match it to individual glucose targets and treatment.
Fellas Gluten-Free Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.62mg · 11% DV
B3
1.4mg · 9% DV
Minerals
Manganese
0.97mg · 42% DV
Copper
0.21mg · 23% DV
Phosphorus
142mg · 20% DV
Magnesium
62mg · 15% DV
Potassium ⭐
176mg · 5% DV
Sodium
43mg · 2% DV
Fellas Gluten-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Gluten-Free Granola
To burn the 203 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Gluten-Free Granola?
Fellas Gluten-Free Granola is a packaged granola made for people seeking a gluten-free option. Granola is typically baked into crisp clusters from grains, often with additions such as nuts or seeds; check the pack for this product’s specific ingredients.
Its crunchy texture and lightly sweet taste make it easy to serve with milk or yoghurt at breakfast, or to scatter over fruit and yoghurt as a snack. It can also be eaten by the handful when you need something portable. The granola provides fibre and plant-based protein, with 9.4 g of fibre per 100 g. Pair a measured portion with plain yoghurt and fresh fruit for a filling breakfast, or use a smaller amount as a crunchy topping.
How Nutritious Is Fellas Gluten-Free Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Gluten-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Gluten-Free Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Gluten-Free Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Gluten-Free Granola Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.33g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 29.2:1
Above the ideal 4:1 (29.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.