🥣
Fellas Gluten-Free Granola Calories
Gluten-free granola with fiber and plant-based protein
CALORIES
GI
POTASSIUM
FIBER
Fellas Gluten-Free Granola Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
57.5g
· 52%
Protein
10.2g
· 9%
Fat
19.5g
· 39%
Fiber
9.4g
Fellas Gluten-Free Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
Vitamin E
3.6mg · 24% DV
B3
3.1mg · 19% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
315mg · 45% DV
Magnesium
138mg · 33% DV
Selenium
18µg · 33% DV
Fellas Gluten-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Gluten-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Gluten-Free Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Gluten-Free Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Gluten-Free Granola Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Foods Similar to Fellas Gluten-Free Granola
Fellas Gluten-Free Granola — Frequently Asked Questions
How many calories are in Fellas Gluten-Free Granola?
Fellas Gluten-Free Granola contains 450 calories per 100 g. Your serving size determines the total calories consumed.
Is Fellas Gluten-Free Granola high in protein?
It provides 10.2 g of protein per 100 g. It can contribute to protein intake, but it does not provide a full day's protein needs on its own.
How many carbs are in Fellas Gluten-Free Granola?
Fellas Gluten-Free Granola has 57.5 g of carbohydrates per 100 g. This is useful to consider when planning carbohydrate intake.
Is Fellas Gluten-Free Granola a good source of fiber?
It contains 9.4 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of Fellas Gluten-Free Granola?
Fellas Gluten-Free Granola has a glycemic index of 48. This falls within the low glycemic index range.
Can I eat Fellas Gluten-Free Granola while dieting?
It can fit into a diet when portions are considered, as it provides 450 calories per 100 g. It contains fiber and protein, alongside 57.5 g of carbs and 19.5 g of fat per 100 g.
Is Fellas Gluten-Free Granola vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Fellas Gluten-Free Granola suitable for people with celiac disease?
The product is listed as compatible with a gluten-free diet. People with celiac disease should make consumption decisions based on their individual needs and guidance from a healthcare professional.
Does Fellas Gluten-Free Granola contain nuts or peanuts?
Yes. Tree nuts and peanuts are listed allergens, so it is not suitable for people with these allergies.
Is Fellas Gluten-Free Granola processed?
Yes, Fellas Gluten-Free Granola is classified as a processed food. Portion size and frequency can be considered as part of an overall eating pattern.
Have another question about Fellas Gluten-Free Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.