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Fellas Gluten-Free Blueberry Granola Calories
Gluten-free blueberry granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Gluten-Free Blueberry Granola (40 g) has 174 calories. That works out to 434 calories per 100 g. It contains 24.6 g of carbs, 3.3 g of protein, 6.7 g of fat and 3.2 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fellas Gluten-Free Blueberry Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
174
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
3.3g
· 7% DV
Fat
6.7g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Fellas Gluten-Free Blueberry Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellas Gluten-Free Blueberry Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 174 kcal |
| 1 tablespoon (small) | 10 g | 43 kcal |
| 2 tablespoon (medium) | 20 g | 87 kcal |
| 1 ounce (small) | 28 g | 122 kcal |
| 1 cup (large) | 50 g | 217 kcal |
| 1 serving (large) | 60 g | 260 kcal |
| 100 g | 100 g | 434 kcal |
| 1 pack (whole) | 300 g | 1302 kcal |
Calculated from 434 calories per 100 g.
Frequently Asked Questions About Fellas Gluten-Free Blueberry Granola
What is Fellas gluten-free blueberry granola made of?
Fellas gluten-free blueberry granola is a packaged granola product with a blueberry flavour; the name alone does not show its exact ingredients or the amount of fruit. For specific ingredients and proportions, use the product’s ingredient list rather than assuming it is mostly blueberries.
Can you eat Fellas gluten-free blueberry granola without milk?
Yes, Fellas gluten-free blueberry granola can be eaten dry straight from the pack. You can also sprinkle it over yogurt, porridge or fruit; add it just before eating if you want to keep its crunchy texture.
Is Fellas gluten-free blueberry granola suitable for people with coeliac disease?
It is presented as gluten-free, but people with coeliac disease should also consider cross-contact during manufacturing. Check the pack for gluten-free and production statements, and avoid it if those details do not meet your needs.
Does Fellas gluten-free blueberry granola contain real blueberries?
The product name identifies it as blueberry granola, but it does not tell you how much real blueberry it contains. The ingredient list is the way to distinguish whole or dried fruit from flavouring and to see where blueberry appears among the ingredients.
Is Fellas gluten-free blueberry granola a good choice for weight loss?
Fellas gluten-free blueberry granola is not a weight-loss food in itself. Granola can be energy-dense, so measure a modest serving instead of pouring freely, and pair it with plain yogurt or fruit if you want a more filling breakfast.
How should you store Fellas gluten-free blueberry granola after opening?
Keep Fellas gluten-free blueberry granola sealed in a cool, dry place after opening. Moisture can make it lose its crunch; follow the package’s storage directions and use it by the stated date.
Can Fellas gluten-free blueberry granola be used as a yogurt topping?
Yes, Fellas gluten-free blueberry granola works as a crunchy yogurt topping. Add it just before serving rather than mixing it in early, and pair it with plain yogurt if you want to balance the granola’s sweetness.
How does Fellas gluten-free blueberry granola compare with homemade granola?
Fellas gluten-free blueberry granola is a processed, packaged granola, while homemade granola lets you choose the ingredients and adjust the sweetness. The exact recipe and processing details for this product are best taken from its package information.
Does Fellas gluten-free blueberry granola need to be cooked?
No, Fellas gluten-free blueberry granola is ready to eat and does not need cooking. Use it with milk or yogurt, or sprinkle it over fruit and desserts; adding it after cooking helps retain its crunch.
Can Fellas gluten-free blueberry granola be used in baking?
Yes, you can use Fellas gluten-free blueberry granola as a crunchy topping for baked fruit or muffins. Add it near the end of baking or after the dish comes out of the oven, since prolonged heat can make the granola brown or soften.
Fellas Gluten-Free Blueberry Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
Vitamin E
0.96mg · 6% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.82mg · 36% DV
Phosphorus
110mg · 16% DV
Copper
0.14mg · 16% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
124mg · 4% DV
Sodium
58mg · 3% DV
Fellas Gluten-Free Blueberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Gluten-Free Blueberry Granola
To burn the 174 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Gluten-Free Blueberry Granola?
Fellas Gluten-Free Blueberry Granola is a packaged granola made with blueberry and formulated without gluten. Granola is generally a crunchy, baked grain-based mixture, sold ready to serve for breakfast or a quick snack; this product offers a convenient option when you want that familiar texture with a fruit note.
Enjoy it with milk, yoghurt or kefir, or sprinkle it over a smoothie bowl with fresh fruit. Its lightly sweet, crunchy character contrasts well with creamy toppings. It is mainly a source of carbohydrates, with 8.1 g of fibre per 100 g. For a lighter, more filling bowl, measure out a serving and pair it with plain yoghurt and fresh fruit rather than adding extra sweeteners.
How Nutritious Is Fellas Gluten-Free Blueberry Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Gluten-Free Blueberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Gluten-Free Blueberry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Gluten-Free Blueberry Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Gluten-Free Blueberry Granola Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 26.6:1
Above the ideal 4:1 (26.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.