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Fellas Fruit-Sweetened Hazelnut Spread Calories
No-added-sugar hazelnut spread sweetened with fruit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fellas Fruit-Sweetened Hazelnut Spread (15 g) has 66 calories. That works out to 438 calories per 100 g. It contains 7.2 g of carbs, 1.3 g of protein, 3.5 g of fat and 1.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Fruit-Sweetened Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
66
KCAL / 15G
Carbs
7.2g
· 3% DV
Protein
1.3g
· 3% DV
Fat
3.5g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
Fellas Fruit-Sweetened Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fellas Fruit-Sweetened Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 66 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 slice (thin) | 12 g | 53 kcal |
| 1 slice (thick) | 20 g | 88 kcal |
| 1 serving (small) | 25 g | 110 kcal |
| 2 tablespoon (double) | 30 g | 131 kcal |
| 1 serving (large) | 40 g | 175 kcal |
| 100 g | 100 g | 438 kcal |
| 1 cup (large) | 240 g | 1051 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Fellas Fruit-Sweetened Hazelnut Spread
Is Fellas Fruit-Sweetened Hazelnut Spread sugar-free?
No, Fellas Fruit-Sweetened Hazelnut Spread is not sugar-free; it is sweetened with fruit rather than added sugar. Fruit-derived sweetening can still contribute sugars, so “no added sugar” should not be read as “contains no sugar.”
Is Fellas Fruit-Sweetened Hazelnut Spread healthier than Nutella?
It differs mainly in how it is sweetened: Fellas Fruit-Sweetened Hazelnut Spread uses fruit sweetening and has no added sugar. That alone does not make it automatically healthier; compare the two products’ ingredient lists and nutrition panels for the differences that matter to you.
Which fruit is used to sweeten Fellas Fruit-Sweetened Hazelnut Spread?
The product name says it is sweetened with fruit, but it does not identify which fruit. Check the package’s ingredient list for the specific fruit; it would be inaccurate to assume it is sweetened with dates or any other particular fruit.
Can you bake with Fellas Fruit-Sweetened Hazelnut Spread?
Yes, you can use Fellas Fruit-Sweetened Hazelnut Spread in cookies, cakes, or fillings. It may change a recipe’s sweetness and texture, so replacing all the sugar or fat with the spread in equal amounts may not give the intended result.
How should you store Fellas Fruit-Sweetened Hazelnut Spread after opening?
Follow the storage directions on the package and close the container tightly after each use. Use a clean, dry spoon, and keep water or food crumbs out of the jar to help prevent the spread from spoiling sooner.
Does Fellas Fruit-Sweetened Hazelnut Spread taste like chocolate hazelnut spread?
Not necessarily. The name identifies it as a hazelnut spread, not a chocolate spread, so do not assume it has a chocolate flavor. Check the ingredient list for cocoa if you want to know whether cocoa is included.
Can people with diabetes eat Fellas Fruit-Sweetened Hazelnut Spread?
They may be able to include it, but fruit sweetening does not mean it has no effect on blood glucose; the spread contains carbohydrates. Account for the serving in the meal plan, and ask a doctor or dietitian if you need advice for your individual diabetes care.
What can you eat Fellas Fruit-Sweetened Hazelnut Spread with besides bread?
Try Fellas Fruit-Sweetened Hazelnut Spread with apple or pear slices, stirred into oatmeal, or spooned over plain yogurt. These pairings are practical ways to use it without treating it as a stand-alone snack.
Does Fellas Fruit-Sweetened Hazelnut Spread need to be refrigerated?
Not necessarily; use the package’s storage instructions rather than assuming it needs refrigeration. Keep it tightly closed and use a clean, dry utensil, since moisture or crumbs in the jar can affect how well it keeps.
Is Fellas Fruit-Sweetened Hazelnut Spread a good choice for a child’s lunchbox?
Yes, it can be packed as a spread for a child’s sandwich or snack. Use a thin layer to make it easier to eat, and check whether the child’s school restricts hazelnuts or other tree nuts before sending it.
Fellas Fruit-Sweetened Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.61mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.63µg · 2% DV
B3
0.27mg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Magnesium
25mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
77mg · 2% DV
Sodium
1.8mg · 0% DV
Fellas Fruit-Sweetened Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Fruit-Sweetened Hazelnut Spread
To burn the 66 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Fruit-Sweetened Hazelnut Spread?
Fellas Fruit-Sweetened Hazelnut Spread is a smooth, sweet hazelnut spread sweetened with fruit rather than added sugar. It brings a nutty flavour and a fruity note, and works on toast, stirred into porridge or spooned over pancakes. In Turkey, it can sit alongside the familiar breakfast spread selection and a glass of tea; elsewhere, serve it with bread, fruit or yogurt for breakfast or a snack.
Hazelnuts give it a rich, satisfying character, while the fruit provides sweetness. It also contains fibre and some protein, though it is still an energy-dense spread, so a thin layer is often plenty. Pair it with fresh fruit or plain yogurt for a simple snack.
How Nutritious Is Fellas Fruit-Sweetened Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Fruit-Sweetened Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Fruit-Sweetened Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Fruit-Sweetened Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Fruit-Sweetened Hazelnut Spread Fat Profile
SATURATED
0.47g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.