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Fellas Fruit Protein Bar Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Fellas Fruit Protein Bar (45 g) has 162 calories. That works out to 360 calories per 100 g. It contains 18 g of carbs, 15 g of protein, 4.3 g of fat and 5.4 g of fiber. Its 112.5 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Fellas Fruit Protein Bar Nutrition Facts
Selected: 1 pack (small) · 45 g
162
KCAL / 45G
Carbs
18g
· 7% DV
Protein
15g
· 30% DV
Fat
4.3g
· 6% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 35% · Fat 23%
Fellas Fruit Protein Bar nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 5.4 g | 19% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Fellas Fruit Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 162 kcal |
| 1 piece (mini) | 25 g | 90 kcal |
| 1 piece (medium) | 45 g | 162 kcal |
| 1 serving (medium) | 45 g | 162 kcal |
| 1 piece (large) | 60 g | 216 kcal |
| 2 piece (double) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Fellas Fruit Protein Bar
Can Fellas Fruit Protein Bar replace a meal?
No, it is not a complete meal on its own. It can work as a convenient snack, but pair it with other foods if you need a more substantial meal with greater variety.
Is Fellas Fruit Protein Bar a good snack after a workout?
Yes, it can be a convenient post-workout snack because it provides protein. It does not need to be eaten at a specific time, and it may not provide everything you need after a demanding training session.
What ingredients are in Fellas Fruit Protein Bar?
The exact ingredients can vary by product variety. The bar combines fruit-related ingredients with ingredients that provide protein; consult the ingredient list on the specific pack for the fruits and other components used.
Does Fellas Fruit Protein Bar contain added sugar?
That depends on the particular variety. Fruit ingredients can contribute naturally occurring sugars, which are different from added sugars; the ingredient list on the pack will show whether sugar or another sweetener is added.
Does Fellas Fruit Protein Bar contain real fruit?
The fruit variety is made with fruit-related ingredients, but the exact fruit and its proportion can vary. The product name alone does not tell you how much fruit is in a particular bar, so check that variety’s ingredients.
How should you store Fellas Fruit Protein Bar after opening?
Keep an unopened pack in a cool, dry place. Once opened, close the packaging and eat the bar soon to prevent it drying out; follow any storage instructions printed on the pack.
Can Fellas Fruit Protein Bar help with weight loss?
No, the bar does not cause weight loss by itself. Its protein and fiber may help some people feel satisfied, but whether it supports your goal depends on what it replaces or adds to your usual snacks.
Can you eat Fellas Fruit Protein Bar every day?
Yes, it can be included regularly, but there is no need to rely on it daily. Since it is ultra-processed, vary your snacks with less processed choices such as fruit, nuts, or yogurt.
Is Fellas Fruit Protein Bar okay to eat at night?
Yes, eating it at night is not inherently harmful. If eating close to bedtime makes you feel uncomfortable or affects your sleep, have it earlier instead.
Fellas Fruit Protein Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
113mg · 16% DV
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
171mg · 5% DV
Sodium
81mg · 4% DV
Fellas Fruit Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Fruit Protein Bar
To burn the 162 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Fruit Protein Bar?
Fellas Fruit Protein Bar is a packaged, portable snack combining a fruit element with protein in bar form. It is handy when you want something easy to carry rather than prepare, and can be eaten at a desk, after a walk or while travelling. Its fruity flavour suits coffee or tea, or it can be paired with fresh fruit for a simple snack.
It provides protein and fibre, making it a more substantial choice than a sweet treat alone, though it is still best thought of as a snack rather than a meal replacement. Keep one in a bag for busy days, or serve it alongside yoghurt when you want a little more with your snack.
How Nutritious Is Fellas Fruit Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Fruit Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Fruit Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Fruit Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Fruit Protein Bar Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.