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●Low GI
⚡High Potassium
🌿High Fiber
Fellas· all products

Fellas Fruit Hazelnut Spread Calories

Sweet spread made with hazelnuts and fruit ingredients.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

455kcal

GI

45low

POTASSIUM · 100 G

520mg

FIBER · 100 G

8.1g

Quick answer

1 tablespoon (medium) of Fellas Fruit Hazelnut Spread (15 g) has 68 calories. That works out to 455 calories per 100 g. It contains 6.5 g of carbs, 1.2 g of protein, 4.3 g of fat and 1.2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Fellas Fruit Hazelnut Spread Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

68

KCAL / 15G

Carbs

6.5g

· 2% DV

Protein

1.2g

· 2% DV

Fat

4.3g

· 6% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 7% · Fat 56%

Fellas Fruit Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories68 kcal
Total fat4.3 g6%
Saturated fat0.47 g2%
Trans fat0 g
Sodium2.7 mg0%
Total carbohydrate6.5 g2%
Fiber1.2 g4%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Fellas Fruit Hazelnut Spread?

ServingAmountCalories
1 tablespoon (medium)15 g68 kcal
1 teaspoon (small)5 g23 kcal
1 slice (thin)20 g91 kcal
2 tablespoon (double)30 g137 kcal
1 serving (medium)30 g137 kcal
1 slice (thick)35 g159 kcal
1 serving (large)45 g205 kcal
100 g100 g455 kcal
1 pack (whole)200 g910 kcal

Calculated from 455 calories per 100 g.

Frequently Asked Questions About Fellas Fruit Hazelnut Spread

What is in Fellas Fruit Hazelnut Spread?

Fellas Fruit Hazelnut Spread is a sweet spread made with hazelnuts and fruit ingredients. The product name alone does not reveal the complete recipe or whether sweeteners are added, so use the ingredient list on the jar for those details.

Is Fellas Fruit Hazelnut Spread good for you?

Fellas Fruit Hazelnut Spread provides hazelnuts and fruit ingredients, but it is still a sweet spread rather than a meal on its own. A modest amount can add flavor to toast, oatmeal, or yogurt; pair it with other foods for a more filling meal.

How is Fellas Fruit Hazelnut Spread different from Nutella?

Fellas Fruit Hazelnut Spread is presented as a fruit-and-hazelnut spread, while Nutella is known as a cocoa-hazelnut spread. They are different products, so compare their ingredient lists and nutrition panels rather than assuming they have the same recipe.

How should you store Fellas Fruit Hazelnut Spread after opening?

Close Fellas Fruit Hazelnut Spread tightly after each use and follow the storage directions printed on its packaging. Use a clean, dry utensil to avoid introducing moisture or crumbs, which can affect the product’s quality.

Does Fellas Fruit Hazelnut Spread have added sugar?

The product description alone cannot confirm whether Fellas Fruit Hazelnut Spread contains added sugar; fruit ingredients do not prove that it is sweetened only with fruit. Check the jar’s ingredient list for sugar, syrups, or other sweeteners.

Can you use Fellas Fruit Hazelnut Spread in recipes?

Yes, Fellas Fruit Hazelnut Spread can be stirred into oatmeal or yogurt, spread on toast, or used as a filling or topping in sweet recipes. Add a small amount first, since its flavor may change the sweetness of the dish.

Can Fellas Fruit Hazelnut Spread cause weight gain?

Fellas Fruit Hazelnut Spread does not cause weight gain by itself, but larger or frequent servings can add substantially to what you eat. Using a measured amount as a topping or spread makes it easier to keep portions in check.

Can children eat Fellas Fruit Hazelnut Spread?

Children without a hazelnut allergy can generally have Fellas Fruit Hazelnut Spread occasionally, but it is a sweet spread, not a substitute for everyday nutritious foods. For young children, spread it thinly and serve it in a form they can manage safely.

Can people with diabetes eat Fellas Fruit Hazelnut Spread?

People with diabetes may be able to include Fellas Fruit Hazelnut Spread, but its carbohydrate content can affect blood glucose. The suitable portion depends on the person’s meal plan and treatment, so ask a doctor or dietitian for individual guidance.

Fellas Fruit Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

0.78mg · 5% DV

B1

0.04mg · 3% DV

Folate

10.2µg · 3% DV

B6

0.04mg · 2% DV

Minerals

Manganese

0.42mg · 18% DV

Copper

0.14mg · 16% DV

Magnesium

27mg · 6% DV

Phosphorus

37mg · 5% DV

Potassium ⭐

78mg · 2% DV

Sodium

2.7mg · 0% DV

Fellas Fruit Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

1.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas Fruit Hazelnut Spread

To burn the 68 calories in 1 tablespoon (medium) (15 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fellas Fruit Hazelnut Spread?

Fellas Fruit Hazelnut Spread is a sweet, spreadable product made with hazelnuts and fruit ingredients. Its smooth texture brings together the roasted, nutty taste of hazelnuts and fruity sweetness.

Spread it on toast or bread at breakfast, or add a spoonful to porridge, pancakes or sliced fruit. It can make a satisfying snack, but it is energy-dense; hazelnuts also contribute some protein and fibre. For a lighter serving, use a thin layer and pair it with fresh fruit or plain yoghurt.

How Nutritious Is Fellas Fruit Hazelnut Spread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fellas Fruit Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Fruit Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fellas Fruit Hazelnut Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Fruit Hazelnut Spread Fat Profile

SATURATED

0.47g

MONOUNSATURATED

3.06g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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🧴

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Have another question about Fellas Fruit Hazelnut Spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.