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Sweet spread made with hazelnuts and fruit ingredients.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Fellas Fruit Hazelnut Spread (15 g) has 68 calories. That works out to 455 calories per 100 g. It contains 6.5 g of carbs, 1.2 g of protein, 4.3 g of fat and 1.2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
68
KCAL / 15G
Carbs
6.5g
· 2% DV
Protein
1.2g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 68 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 slice (thin) | 20 g | 91 kcal |
| 2 tablespoon (double) | 30 g | 137 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 1 slice (thick) | 35 g | 159 kcal |
| 1 serving (large) | 45 g | 205 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (whole) | 200 g | 910 kcal |
Calculated from 455 calories per 100 g.
Fellas Fruit Hazelnut Spread is a sweet spread made with hazelnuts and fruit ingredients. The product name alone does not reveal the complete recipe or whether sweeteners are added, so use the ingredient list on the jar for those details.
Fellas Fruit Hazelnut Spread provides hazelnuts and fruit ingredients, but it is still a sweet spread rather than a meal on its own. A modest amount can add flavor to toast, oatmeal, or yogurt; pair it with other foods for a more filling meal.
Fellas Fruit Hazelnut Spread is presented as a fruit-and-hazelnut spread, while Nutella is known as a cocoa-hazelnut spread. They are different products, so compare their ingredient lists and nutrition panels rather than assuming they have the same recipe.
Close Fellas Fruit Hazelnut Spread tightly after each use and follow the storage directions printed on its packaging. Use a clean, dry utensil to avoid introducing moisture or crumbs, which can affect the product’s quality.
The product description alone cannot confirm whether Fellas Fruit Hazelnut Spread contains added sugar; fruit ingredients do not prove that it is sweetened only with fruit. Check the jar’s ingredient list for sugar, syrups, or other sweeteners.
Yes, Fellas Fruit Hazelnut Spread can be stirred into oatmeal or yogurt, spread on toast, or used as a filling or topping in sweet recipes. Add a small amount first, since its flavor may change the sweetness of the dish.
Fellas Fruit Hazelnut Spread does not cause weight gain by itself, but larger or frequent servings can add substantially to what you eat. Using a measured amount as a topping or spread makes it easier to keep portions in check.
Children without a hazelnut allergy can generally have Fellas Fruit Hazelnut Spread occasionally, but it is a sweet spread, not a substitute for everyday nutritious foods. For young children, spread it thinly and serve it in a form they can manage safely.
People with diabetes may be able to include Fellas Fruit Hazelnut Spread, but its carbohydrate content can affect blood glucose. The suitable portion depends on the person’s meal plan and treatment, so ask a doctor or dietitian for individual guidance.
Vitamins
Vitamin E
0.78mg · 5% DV
B1
0.04mg · 3% DV
Folate
10.2µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.14mg · 16% DV
Magnesium
27mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
78mg · 2% DV
Sodium
2.7mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 68 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fellas Fruit Hazelnut Spread is a sweet, spreadable product made with hazelnuts and fruit ingredients. Its smooth texture brings together the roasted, nutty taste of hazelnuts and fruity sweetness.
Spread it on toast or bread at breakfast, or add a spoonful to porridge, pancakes or sliced fruit. It can make a satisfying snack, but it is energy-dense; hazelnuts also contribute some protein and fibre. For a lighter serving, use a thin layer and pair it with fresh fruit or plain yoghurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.47g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.