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🥣

⚡High Potassium
🌿High Fiber
Fellas· all products

Fellas Fruit Granola Calories

Fruit granola, source of fiber

CALORIES · 100 G

425kcal

GI

55medium

POTASSIUM · 100 G

370mg

FIBER · 100 G

8.4g

Quick answer

1 serving (medium) of Fellas Fruit Granola (40 g) has 170 calories. That works out to 425 calories per 100 g. It contains 25.4 g of carbs, 3.7 g of protein, 6 g of fat and 3.4 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fellas Fruit Granola Nutrition Facts

Selected: 1 serving (medium) · 40 g

170

KCAL / 40G

Carbs

25.4g

· 9% DV

Protein

3.7g

· 7% DV

Fat

6g

· 8% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 9% · Fat 31%

Fellas Fruit Granola nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories170 kcal
Total fat6 g8%
Saturated fat0.84 g4%
Trans fat0 g
Sodium38 mg2%
Total carbohydrate25.4 g9%
Fiber3.4 g12%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fellas Fruit Granola?

ServingAmountCalories
1 serving (medium)40 g170 kcal
1 tablespoon (small)10 g43 kcal
2 tablespoon (medium)20 g85 kcal
1 ounce (small)28 g119 kcal
1 cup (medium)50 g213 kcal
1 serving (large)60 g255 kcal
1 cup (large)75 g319 kcal
100 g100 g425 kcal
1 pack (whole)300 g1275 kcal

Calculated from 425 calories per 100 g.

Frequently Asked Questions About Fellas Fruit Granola

What is in Fellas Fruit Granola?

The exact ingredients in Fellas Fruit Granola are listed on the current package. Fruit granolas commonly combine grains with dried fruit, but the fruit varieties and any sweeteners in this product should be confirmed from its ingredient list.

How do you eat Fellas Fruit Granola?

Fellas Fruit Granola is ready to eat, so it does not need cooking. Have it with milk or yogurt, or sprinkle it over fruit; add it just before eating if you want to keep its crunchy texture.

Is Fellas Fruit Granola good for breakfast?

Yes, Fellas Fruit Granola can make a convenient breakfast, especially with milk or yogurt and fresh fruit. Its fiber can contribute to a more filling bowl, while the package's ingredient list helps you check the sweeteners used.

Can you eat Fellas Fruit Granola with hot milk?

Yes, you can serve Fellas Fruit Granola with hot milk. The warmth will soften the clusters and dried fruit, so add the granola immediately before eating if you prefer it crunchy.

Does Fellas Fruit Granola contain added sugar?

The package's ingredient list is the reliable way to tell whether Fellas Fruit Granola contains added sugar. Dried fruit can contribute naturally occurring sugars, so distinguish those from ingredients such as sugar or syrup when checking the label.

How should you store Fellas Fruit Granola after opening?

Keep Fellas Fruit Granola sealed in a cool, dry place after opening. Exposure to moisture can make it lose its crunch; follow any storage directions and date printed on the package.

Can Fellas Fruit Granola help with weight loss?

Fellas Fruit Granola does not cause weight loss by itself. Its fiber may help make a meal more filling, but granola is energy-dense, so pair a measured amount with plain yogurt or milk rather than treating it as an unlimited snack.

Is Fellas Fruit Granola suitable for people with diabetes?

Fellas Fruit Granola may fit some diabetes meal plans, but its carbohydrates and sugars can affect blood glucose. Check the package ingredients and plan the portion with the rest of the meal; a dietitian or clinician can advise on individual needs.

Can you put Fellas Fruit Granola in a smoothie?

Yes, Fellas Fruit Granola can be sprinkled over a smoothie as a crunchy topping. Blending it in makes the texture less noticeable, so add it after blending if you want to keep the clusters intact.

Can Fellas Fruit Granola be used in baking?

Yes, Fellas Fruit Granola can be used as a topping or mixed into some baked recipes. Because dried fruit can brown or burn in the oven, add it toward the end or follow a recipe designed for granola.

Fellas Fruit Granola Vitamins & Minerals

Vitamins

Biotin

3.28µg · 11% DV

B1

0.13mg · 11% DV

B3

1.24mg · 8% DV

Vitamin E

1.08mg · 7% DV

Minerals

Manganese

1.08mg · 47% DV

Copper

0.17mg · 19% DV

Phosphorus

122mg · 17% DV

Selenium

7.6µg · 14% DV

Potassium ⭐

148mg · 4% DV

Sodium

38mg · 2% DV

Fellas Fruit Granola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas Fruit Granola

To burn the 170 calories in 1 serving (medium) (40 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fellas Fruit Granola?

Fellas Fruit Granola is a packaged breakfast cereal made with oats and fruit pieces. Its toasted clusters bring a crisp texture, while the fruit adds a sweet-tart note. It is commonly served with milk or yoghurt, often with fresh fruit on top, and can also be sprinkled over porridge or enjoyed as a snack.

It provides fibre, but granola is energy-dense, so a measured portion can be useful if you are keeping breakfast light. Pair it with plain yoghurt and fresh fruit rather than adding extra sweetener; the fruit already gives the bowl plenty of flavour.

How Nutritious Is Fellas Fruit Granola?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fellas Fruit Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Fruit Granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fellas Fruit Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Fruit Granola Fat Profile

SATURATED

0.84g

MONOUNSATURATED

2.68g

POLYUNSATURATED

1.72g

⚖️

Omega 6:3 ratio 31.2:1

Above the ideal 4:1 (31.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.