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Fruit granola, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fellas Fruit Granola (40 g) has 170 calories. That works out to 425 calories per 100 g. It contains 25.4 g of carbs, 3.7 g of protein, 6 g of fat and 3.4 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 40 g
170
KCAL / 40G
Carbs
25.4g
· 9% DV
Protein
3.7g
· 7% DV
Fat
6g
· 8% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 170 kcal |
| 1 tablespoon (small) | 10 g | 43 kcal |
| 2 tablespoon (medium) | 20 g | 85 kcal |
| 1 ounce (small) | 28 g | 119 kcal |
| 1 cup (medium) | 50 g | 213 kcal |
| 1 serving (large) | 60 g | 255 kcal |
| 1 cup (large) | 75 g | 319 kcal |
| 100 g | 100 g | 425 kcal |
| 1 pack (whole) | 300 g | 1275 kcal |
Calculated from 425 calories per 100 g.
The exact ingredients in Fellas Fruit Granola are listed on the current package. Fruit granolas commonly combine grains with dried fruit, but the fruit varieties and any sweeteners in this product should be confirmed from its ingredient list.
Fellas Fruit Granola is ready to eat, so it does not need cooking. Have it with milk or yogurt, or sprinkle it over fruit; add it just before eating if you want to keep its crunchy texture.
Yes, Fellas Fruit Granola can make a convenient breakfast, especially with milk or yogurt and fresh fruit. Its fiber can contribute to a more filling bowl, while the package's ingredient list helps you check the sweeteners used.
Yes, you can serve Fellas Fruit Granola with hot milk. The warmth will soften the clusters and dried fruit, so add the granola immediately before eating if you prefer it crunchy.
The package's ingredient list is the reliable way to tell whether Fellas Fruit Granola contains added sugar. Dried fruit can contribute naturally occurring sugars, so distinguish those from ingredients such as sugar or syrup when checking the label.
Keep Fellas Fruit Granola sealed in a cool, dry place after opening. Exposure to moisture can make it lose its crunch; follow any storage directions and date printed on the package.
Fellas Fruit Granola does not cause weight loss by itself. Its fiber may help make a meal more filling, but granola is energy-dense, so pair a measured amount with plain yogurt or milk rather than treating it as an unlimited snack.
Fellas Fruit Granola may fit some diabetes meal plans, but its carbohydrates and sugars can affect blood glucose. Check the package ingredients and plan the portion with the rest of the meal; a dietitian or clinician can advise on individual needs.
Yes, Fellas Fruit Granola can be sprinkled over a smoothie as a crunchy topping. Blending it in makes the texture less noticeable, so add it after blending if you want to keep the clusters intact.
Yes, Fellas Fruit Granola can be used as a topping or mixed into some baked recipes. Because dried fruit can brown or burn in the oven, add it toward the end or follow a recipe designed for granola.
Vitamins
Biotin
3.28µg · 11% DV
B1
0.13mg · 11% DV
B3
1.24mg · 8% DV
Vitamin E
1.08mg · 7% DV
Minerals
Manganese
1.08mg · 47% DV
Copper
0.17mg · 19% DV
Phosphorus
122mg · 17% DV
Selenium
7.6µg · 14% DV
Potassium ⭐
148mg · 4% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 170 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fellas Fruit Granola is a packaged breakfast cereal made with oats and fruit pieces. Its toasted clusters bring a crisp texture, while the fruit adds a sweet-tart note. It is commonly served with milk or yoghurt, often with fresh fruit on top, and can also be sprinkled over porridge or enjoyed as a snack.
It provides fibre, but granola is energy-dense, so a measured portion can be useful if you are keeping breakfast light. Pair it with plain yoghurt and fresh fruit rather than adding extra sweetener; the fruit already gives the bowl plenty of flavour.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
2.68g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.