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Fellas Flavored Whey Protein Powder Calories
High-protein flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Flavored Whey Protein Powder (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 4.6 g of carbs, 20.3 g of protein, 2.1 g of fat and 0 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fellas Flavored Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
119
KCAL / 30G
Carbs
4.6g
· 2% DV
Protein
20.3g
· 41% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 69% · Fat 15%
Fellas Flavored Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellas Flavored Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 119 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 serving (small) | 20 g | 79 kcal |
| 1 serving (large) | 40 g | 158 kcal |
| 2 serving (double) | 60 g | 237 kcal |
| 3 serving (triple) | 90 g | 356 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Fellas Flavored Whey Protein Powder
Can Fellas Flavored Whey Protein Powder replace a meal?
No, Fellas flavored whey protein powder is not a complete meal replacement. It supplies protein, but a balanced meal also provides a broader mix of foods and nutrients; use the powder as a supplement rather than your regular lunch or dinner.
Can Fellas Flavored Whey Protein Powder be blended into coffee?
Yes, Fellas flavored whey protein powder can be mixed into coffee. Let very hot coffee cool slightly, then whisk or blend the powder in gradually to reduce clumping and avoid a grainy texture.
Does Fellas Flavored Whey Protein Powder help build muscle?
It can help you meet your protein needs, but Fellas flavored whey protein powder does not build muscle by itself. Muscle growth is supported by consistent resistance training, adequate food, and enough protein across the day.
Should you drink Fellas Flavored Whey Protein Powder before or after a workout?
Either timing can work for Fellas flavored whey protein powder. Having it after training is convenient if you need protein then, but the overall pattern of eating enough protein matters more than a strict post-workout window.
Can Fellas Flavored Whey Protein Powder help with weight loss?
Fellas flavored whey protein powder does not cause weight loss on its own. Its protein may help you feel satisfied, but adding a shake on top of your usual meals can increase your overall food intake.
How many servings of Fellas Flavored Whey Protein Powder should you take daily?
A typical medium serving of Fellas flavored whey protein powder is about 30 g. The number of servings depends on how much protein you already get from meals, so it need not be added automatically to an already protein-rich diet.
Can Fellas Flavored Whey Protein Powder be used in baking?
Yes, Fellas flavored whey protein powder can be added to pancakes, muffins, or oats. It can make a mixture thicker or drier, so adjust the recipe’s liquid gradually rather than replacing all the flour with protein powder.
Does Fellas Flavored Whey Protein Powder cause acne?
Fellas flavored whey protein powder may coincide with acne flare-ups in some people, but it does not cause acne in everyone. If you notice a consistent change after using it, stop for a while and see whether your skin improves.
Can you drink Fellas Flavored Whey Protein Powder before bed?
Yes, Fellas flavored whey protein powder can be taken before bed if it suits your routine. There is no special muscle-building benefit to that timing; choose an earlier time if a late shake leaves you feeling too full.
How should Fellas Flavored Whey Protein Powder be stored after opening?
Keep Fellas flavored whey protein powder tightly sealed in a cool, dry place after opening. Keep moisture out and use a dry scoop, since dampness can make the powder clump.
Fellas Flavored Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.27µg · 11% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Fellas Flavored Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Flavored Whey Protein Powder
To burn the 119 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Flavored Whey Protein Powder?
Fellas Flavored Whey Protein Powder is a packaged protein supplement made from whey, the liquid separated from milk during cheesemaking. It is flavoured and dried into a powder, then commonly mixed with water or milk for a quick shake. You can also stir it into yoghurt, blend it into a smoothie or add it to porridge.
Its sweetness and flavour depend on the variety, while the texture is usually smooth when thoroughly shaken or blended. People often use whey shakes after exercise or as a convenient addition to breakfast or a snack. This is a high-protein product; a typical 30 g serving is a practical starting point for portioning. Mix it with water for a lighter drink, or pair it with fruit and oats when you want something more substantial.
How Nutritious Is Fellas Flavored Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Flavored Whey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Flavored Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Flavored Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fellas Flavored Whey Protein Powder Fat Profile
SATURATED
1.11g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.