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Fellas Peanut Cocoa Protein Bar Calories
High-protein peanut and cocoa snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Peanut Cocoa Protein Bar (45 g) has 166 calories. That works out to 368 calories per 100 g. It contains 15.5 g of carbs, 15 g of protein, 5.5 g of fat and 5.5 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Peanut Cocoa Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
166
KCAL / 45G
Carbs
15.5g
· 6% DV
Protein
15g
· 30% DV
Fat
5.5g
· 7% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 35% · Fat 29%
Fellas Peanut Cocoa Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 5.5 g | 20% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Peanut Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 166 kcal |
| 1 piece (half) | 22.5 g | 83 kcal |
| 1 piece (small) | 30 g | 110 kcal |
| 1 pack (medium) | 45 g | 166 kcal |
| 1 piece (large) | 60 g | 221 kcal |
| 2 piece (double) | 90 g | 331 kcal |
| 100 g | 100 g | 368 kcal |
| 3 piece (triple) | 135 g | 497 kcal |
Calculated from 368 calories per 100 g.
Frequently Asked Questions About Fellas Peanut Cocoa Protein Bar
What is the Fellas Peanut Cocoa Protein Bar?
The Fellas Peanut Cocoa Protein Bar is a packaged, high-protein snack with peanut and cocoa flavors. It is best treated as a convenient snack rather than a complete meal.
What are the protein sources in the Fellas Peanut Cocoa Protein Bar?
The nutrition facts alone do not identify the protein sources. Dairy and soy are listed as allergens for this bar; its ingredient list is the place to find which specific protein ingredients it uses.
When should you eat the Fellas Peanut Cocoa Protein Bar around a workout?
You can have the Fellas Peanut Cocoa Protein Bar before or after a workout. If food feels uncomfortable during exercise, eat it earlier; after training, pair it with other foods if you need a full recovery meal.
Can the Fellas Peanut Cocoa Protein Bar replace a meal?
No, the Fellas Peanut Cocoa Protein Bar is a snack, not a complete meal. It does not provide the variety of foods you would usually include in a balanced lunch or dinner.
Does the Fellas Peanut Cocoa Protein Bar keep you full?
It may help with fullness because it contains protein and fibre. How long that lasts varies, so it is not a reliable substitute for a meal when you need sustained energy.
Is the Fellas Peanut Cocoa Protein Bar useful for weight loss?
It does not cause weight loss on its own. It can fit as a planned, portioned snack, but adding it on top of your usual snacks may work against your overall energy goals.
Can you eat the Fellas Peanut Cocoa Protein Bar every day?
Yes, it can be included regularly if it suits your needs, but it is better not to rely on one packaged snack for most of your protein. Include a variety of foods in your routine.
How should you store an opened Fellas Peanut Cocoa Protein Bar?
After opening, close the wrapper tightly or put the remaining bar in an airtight container. Keep it in a cool, dry place and follow any storage instructions on the package.
Can people with diabetes eat the Fellas Peanut Cocoa Protein Bar?
Some people with diabetes may be able to include it, but its carbohydrate content and their individual blood-glucose response matter. A dietitian can help assess whether it fits their meal plan.
Is the Fellas Peanut Cocoa Protein Bar a good snack for travel?
Yes, its individually packaged bar format makes it convenient to carry for a trip or busy day. Keep it sealed until you are ready to eat it, and do not treat it as a replacement for regular meals.
Fellas Peanut Cocoa Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B3
0.54mg · 3% DV
B2
0.04mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
117mg · 17% DV
Manganese
0.32mg · 14% DV
Magnesium
49mg · 12% DV
Potassium ⭐
189mg · 6% DV
Sodium
81mg · 4% DV
Fellas Peanut Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Peanut Cocoa Protein Bar
To burn the 166 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Peanut Cocoa Protein Bar?
Fellas Peanut Cocoa Protein Bar is a packaged snack bar combining peanut and cocoa flavours with added protein. It is a convenient modern product rather than a traditional dish, made for a quick bite when you are away from home.
The peanut flavour is rich and familiar, while cocoa adds a deeper, slightly bitter note. Its compact, chewy format makes it easy to eat on its own between meals, after exercise, or with coffee; in Turkey, it also works as a grab-and-go option alongside tea. It is high in protein, with 33.3 g per 100 g. Pair it with fresh fruit for a more rounded snack.
How Nutritious Is Fellas Peanut Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Peanut Cocoa Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Peanut Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Peanut Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Peanut Cocoa Protein Bar Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 74.5:1
Above the ideal 4:1 (74.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.