1 serving (medium) of Fellas Hazelnut Cocoa Granola (50 g) has 228 calories. That works out to 455 calories per 100 g. It contains 29.2 g of carbs, 5.1 g of protein, 9.8 g of fat and 4.1 g of fiber. Its 1 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

What is Fellas Hazelnut Cocoa Granola?

Fellas Hazelnut Cocoa Granola is a packaged breakfast cereal combining crunchy granola with hazelnut and cocoa flavours. Granola is commonly served with milk or yoghurt, and can also be sprinkled over fruit or a breakfast bowl for extra crunch.

Its toasted, crisp texture and cocoa-nut taste make it an easy breakfast or snack in many places. It provides fibre and is energy-dense; a 50 g serving is a convenient starting point if you want to keep the bowl modest. Pair it with plain yoghurt and fresh fruit for a more balanced-feeling breakfast.

Fellas Hazelnut Cocoa Granola Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

58.4g

· 21% DV

Protein

10.2g

· 20% DV

Fat

19.6g

· 25% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 9% · Fat 39%

Fellas Hazelnut Cocoa Granola Vitamins & Minerals

Vitamins

0.28mg · 23% DV

Biotin

6µg · 20% DV

Vitamin E

2.6mg · 17% DV

0.65mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

How Nutritious Is Fellas Hazelnut Cocoa Granola?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas Hazelnut Cocoa Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas Hazelnut Cocoa Granola

To burn the 455 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas Hazelnut Cocoa Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Hazelnut Cocoa Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fellas Hazelnut Cocoa Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Hazelnut Cocoa Granola Fat Profile

SATURATED

3.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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18 kcal

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210 kcal

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195 kcal

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Frequently Asked Questions About Fellas Hazelnut Cocoa Granola

How do you eat Fellas Hazelnut Cocoa Granola?

Serve Fellas Hazelnut Cocoa Granola with milk or yogurt, or sprinkle it over fruit and smoothie bowls. Add it just before eating if you want to keep its crunchy texture.

Is Fellas Hazelnut Cocoa Granola a good breakfast?

It can be a convenient breakfast, especially when paired with yogurt or milk and fruit. For a more substantial meal, include a protein-rich accompaniment rather than relying on a small bowl of cereal alone.

Does Fellas Hazelnut Cocoa Granola contain added sugar?

The hazelnut and cocoa flavor does not reveal whether sugar or another sweetener has been added. Check the current package’s ingredient list for sugar, syrup, or other sweetening ingredients, since recipes can change.

What is the best way to store Fellas Hazelnut Cocoa Granola after opening?

Keep Fellas Hazelnut Cocoa Granola tightly sealed in a cool, dry place after opening. Moisture can make the clusters lose their crunch, so close the package promptly and follow any storage directions on it.

Can you eat Fellas Hazelnut Cocoa Granola with Greek yogurt?

Yes. Greek yogurt makes a thick, creamy base that contrasts with the granola’s crunch; add fruit if you like. Mix the granola in immediately before eating so it does not soften while sitting.

How does Fellas Hazelnut Cocoa Granola compare with homemade granola?

Fellas Hazelnut Cocoa Granola is a ready-made option with a set recipe, while homemade granola lets you choose the sweetener, oil, and add-ins. Making it yourself gives you more control over those ingredients.

Can Fellas Hazelnut Cocoa Granola fit into a weight-loss diet?

Yes, it can fit, but granola is energy-dense and portions can grow quickly when poured freely. Measure a serving and pair it with yogurt or fruit instead of treating it as an unlimited snack.

Can people with diabetes eat Fellas Hazelnut Cocoa Granola?

Some people with diabetes can include it, but its cereal and sweetening ingredients may affect blood glucose. Match the serving to your carbohydrate plan; ask your clinician or dietitian for advice tailored to your treatment.

Can you bake with Fellas Hazelnut Cocoa Granola?

Yes. Sprinkle Fellas Hazelnut Cocoa Granola over muffins, baked fruit, or a dessert topping, or fold it into a no-bake mixture. For the crunchiest result, use it as a topping after baking.

Is Fellas Hazelnut Cocoa Granola suitable for children?

It can be served to children who can safely manage crunchy cereal, with an age-appropriate portion alongside milk or yogurt. For very young children, avoid hard clusters that could pose a choking risk.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026