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Fellas Fig and Nut Bar Calories
Fig and nut fruit bar
CALORIES
GI
POTASSIUM
FIBER
Fellas Fig and Nut Bar Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
58.5g
· 60%
Protein
6.5g
· 7%
Fat
14.2g
· 33%
Fiber
9.5g
Fellas Fig and Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
3.4mg · 23% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
225mg · 32% DV
Magnesium
118mg · 28% DV
Potassium ⭐
610mg · 18% DV
Fellas Fig and Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Fig and Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Fig and Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Fig and Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Fig and Nut Bar Fat Profile
SATURATED
1.6g
MONOUNSATURATED
6.8g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Foods Similar to Fellas Fig and Nut Bar
Fellas Fig and Nut Bar — Frequently Asked Questions
How many calories are in Fellas Fig and Nut Bar?
This product provides 385 calories per 100 grams. Since no serving size is given, the clearest reference is the 100-gram value.
Is Fellas Fig and Nut Bar high in protein?
It contains 6.5 grams of protein per 100 grams. It does provide protein, but its main nutrition profile is more centered on carbohydrates, fat, and fiber.
Does Fellas Fig and Nut Bar have a lot of carbs?
Yes, it contains 58.5 grams of carbohydrates per 100 grams. If you track carb intake, it is best to judge it using the 100-gram nutrition data.
Is Fellas Fig and Nut Bar a good source of fiber?
It contains 9.5 grams of fiber per 100 grams. That fiber content may be relevant for people looking for a more balanced snack option.
Can Fellas Fig and Nut Bar fit into a diet plan?
It is classified as a processed food, and it contains 385 calories per 100 grams. Whether it fits your diet depends on your overall calorie and macro goals.
Is Fellas Fig and Nut Bar vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of Fellas Fig and Nut Bar?
Its glycemic index is 48. This is a useful reference point for people monitoring glycemic impact.
Is Fellas Fig and Nut Bar healthy?
It is a processed product. Nutritionally, it provides 6.5 grams of protein, 14.2 grams of fat, and 9.5 grams of fiber per 100 grams, so those values should be considered together.
Does Fellas Fig and Nut Bar contain allergens?
Yes, it contains tree nuts. Anyone with a tree nut allergy should take that into account before eating it.
How much fat is in Fellas Fig and Nut Bar?
It contains 14.2 grams of fat per 100 grams. This helps explain part of its overall energy density.
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Nutrition data compiled from USDA FoodData Central and scientific sources.