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Fellas Fig and Nut Bar Calories
Fig and nut fruit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Fig and Nut Bar (40 g) has 154 calories. That works out to 385 calories per 100 g. It contains 23.4 g of carbs, 2.6 g of protein, 5.7 g of fat and 3.8 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fellas Fig and Nut Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
154
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
2.6g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Fellas Fig and Nut Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Fig and Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 154 kcal |
| 1 piece (mini) | 20 g | 77 kcal |
| ½ piece (half) | 20 g | 77 kcal |
| 1 piece (small) | 30 g | 116 kcal |
| 1 piece (large) | 50 g | 193 kcal |
| 1 piece (jumbo) | 60 g | 231 kcal |
| 2 piece (double) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Fellas Fig and Nut Bar
What is in a Fellas Fig and Nut Bar?
A Fellas Fig and Nut Bar is based on figs and nuts. The exact nuts and other ingredients can vary by product, so read the ingredient list if you need to avoid a particular ingredient or check the recipe.
Is a Fellas Fig and Nut Bar a healthy snack?
A Fellas Fig and Nut Bar can be a convenient snack with fiber, but it also contains naturally sweet figs. It can fit alongside a varied diet, though it is not a substitute for a balanced meal.
Does a Fellas Fig and Nut Bar have added sugar?
You cannot tell whether a Fellas Fig and Nut Bar has added sugar from its name alone. Figs are naturally sweet; check the ingredient list for sugar, syrups, or other sweeteners to distinguish those from the fruit’s natural sugars.
Is a Fellas Fig and Nut Bar good for weight loss?
A Fellas Fig and Nut Bar does not cause weight loss on its own. Its individual packaging can make it easier to portion a snack; pairing it with a protein-rich food, such as yogurt, may make the snack more filling.
Can people with diabetes eat a Fellas Fig and Nut Bar?
People with diabetes can include a Fellas Fig and Nut Bar only if it fits their individual meal plan, since its carbohydrates can affect blood sugar. Ask your doctor or dietitian what portion and timing suit your diabetes management.
How should you store a Fellas Fig and Nut Bar after opening?
Keep an opened Fellas Fig and Nut Bar in a cool, dry place with the package closed. Heat and humidity can affect its texture; follow any different storage instructions printed on the package.
Can you freeze a Fellas Fig and Nut Bar?
Yes, you can freeze a Fellas Fig and Nut Bar in an airtight container to protect it from moisture and freezer odors. Thaw it at room temperature before eating; freezing may change its texture.
Can you eat a Fellas Fig and Nut Bar for breakfast?
Yes, a Fellas Fig and Nut Bar can be part of breakfast, but it is not a complete meal by itself. Pair it with a protein-rich food such as yogurt, milk, or eggs for a more substantial breakfast.
How is a Fellas Fig and Nut Bar different from a homemade fig-and-nut snack?
A Fellas Fig and Nut Bar is packaged and portioned for convenience, while a homemade fig-and-nut snack lets you choose the ingredients and sweetness. Compare the actual recipes, since homemade versions can vary just as much.
Does a Fellas Fig and Nut Bar work as a pre-workout snack?
Yes, a Fellas Fig and Nut Bar can be a convenient source of carbohydrates before exercise. Try it well before a workout if dried fruit or nuts feel heavy in your stomach, and choose a snack that suits your activity.
Fellas Fig and Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.36mg · 9% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.52mg · 23% DV
Copper
0.19mg · 21% DV
Phosphorus
90mg · 13% DV
Magnesium
47mg · 11% DV
Potassium ⭐
244mg · 7% DV
Sodium
15mg · 1% DV
Fellas Fig and Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Fig and Nut Bar
To burn the 154 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Fig and Nut Bar?
Fellas Fig and Nut Bar is a packaged snack made with figs and nuts, shaped into a convenient bar for eating on the go. It is a modern fruit-and-nut snack rather than a traditional dish tied to a particular cuisine.
The figs bring a naturally sweet, chewy quality, while the nuts add a richer taste and a little crunch. It works as a quick snack between meals, in a lunch bag or during a journey; a cup of tea or coffee makes an easy pairing. Nutritionally, it provides carbohydrates alongside fibre and fats from the nuts, so a modest portion can be satisfying. It is suitable for vegan diets, and you can keep the snack lighter by having it with water or an unsweetened drink rather than pairing it with another sweet.
How Nutritious Is Fellas Fig and Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Fig and Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Fig and Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Fig and Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Fig and Nut Bar Fat Profile
SATURATED
0.64g
MONOUNSATURATED
2.72g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.