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Fellas Fiber Bar Calories
High-fiber snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Fellas Fiber Bar (35 g) has 130 calories. That works out to 372 calories per 100 g. It contains 4.1 g of carbs, 4.1 g of protein, 6.2 g of fat and 14.7 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Fiber Bar Nutrition Facts
Selected: 1 pack (small) · 35 g
130
KCAL / 35G
Carbs
4.1g
· 1% DV
Protein
4.1g
· 8% DV
Fat
6.2g
· 8% DV
Fiber
14.7g
· 53% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 19% · Fat 62%
Fellas Fiber Bar nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 14.7 g | 53% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Fellas Fiber Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 130 kcal |
| 1 piece (mini) | 18 g | 67 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 piece (large) | 45 g | 167 kcal |
| 2 piece (double) | 70 g | 260 kcal |
| 2 pack (double) | 70 g | 260 kcal |
| 100 g | 100 g | 372 kcal |
| 3 piece (triple) | 105 g | 391 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Fellas Fiber Bar
What is Fellas Fiber Bar?
Fellas Fiber Bar is a packaged snack bar promoted for its high fiber content. It can be a convenient option between meals, but it is a snack rather than a complete meal.
What ingredients provide the fiber in Fellas Fiber Bar?
The product information provided does not identify which ingredients supply the fiber in Fellas Fiber Bar. It would be unreliable to name a particular grain, seed, or fiber source without the ingredient list for the specific package.
Is Fellas Fiber Bar a good choice for weight loss?
Fellas Fiber Bar can fit into a weight-loss eating plan as a portioned snack, and its fiber may help with fullness. It is not a weight-loss product, though, and eating it in addition to usual snacks may not support that goal.
Does Fellas Fiber Bar help with constipation?
Fellas Fiber Bar can contribute fiber, and adequate fiber together with fluids can support regular bowel movements. It is not a treatment for constipation, so persistent symptoms should not be managed with the bar alone.
Can Fellas Fiber Bar cause gas or bloating?
Yes, Fellas Fiber Bar may cause gas or bloating, particularly if you are not used to high-fiber foods. Start with a small amount and drink fluids; a sudden increase in fiber is more likely to cause discomfort.
Is Fellas Fiber Bar suitable for people with diabetes?
Fellas Fiber Bar is not automatically suitable for everyone with diabetes. Fiber alone does not determine its effect on blood glucose; portion size and individual response matter. Follow your own diabetes meal plan and monitor your response.
How many Fellas Fiber Bars can you eat in a day?
There is no universally appropriate daily number of Fellas Fiber Bars. One small pack can work as a snack; having several may add a lot of fiber at once and cause digestive discomfort, especially without enough fluids.
Can Fellas Fiber Bar replace a meal?
No, Fellas Fiber Bar is not a complete meal replacement. It is a convenient snack, but it does not provide the variety of foods usually included in a balanced meal; pair it with other foods if you need a more substantial snack.
How is Fellas Fiber Bar different from a protein bar?
Fellas Fiber Bar is presented as a high-fiber snack, while protein bars are generally designed to provide more protein. They are not interchangeable for every purpose, so compare the product’s nutrition information with what you need from a snack.
How should you store Fellas Fiber Bar after opening?
Keep unopened Fellas Fiber Bar in a cool, dry place and follow the package directions. After opening, close the wrapper or move the bar to an airtight container and eat it soon to preserve its texture and freshness.
Fellas Fiber Bar Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Magnesium
34mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
144mg · 4% DV
Sodium
30mg · 1% DV
Fellas Fiber Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Fiber Bar
To burn the 130 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Fiber Bar?
Fellas Fiber Bar is a packaged snack bar made to provide a substantial amount of fibre in a portable format. Ingredients and flavours can vary by version, so check the pack if you have a particular preference.
It is convenient between meals, at work or on the go, and can be eaten on its own rather than prepared as part of a dish. Its standout nutritional feature is its fibre content: 42 g per 100 g. For a more filling snack, have it with plain yoghurt or a piece of fruit; carrying water alongside is also a practical choice.
How Nutritious Is Fellas Fiber Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Fiber Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Fiber Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Fiber Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Fiber Bar Fat Profile
SATURATED
1.19g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.