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Fellas Energy Bar Calories
Fruit and nut based energy bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Energy Bar (40 g) has 165 calories. That works out to 413 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fellas Energy Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
165
KCAL / 40G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fellas Energy Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Energy Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 165 kcal |
| ½ pack (half) | 20 g | 83 kcal |
| 1 pack (small) | 30 g | 124 kcal |
| 1 pack (large) | 50 g | 207 kcal |
| 2 pack (double) | 80 g | 330 kcal |
| 100 g | 100 g | 413 kcal |
| 3 pack (triple) | 120 g | 496 kcal |
Calculated from 413 calories per 100 g.
Frequently Asked Questions About Fellas Energy Bar
What is in a Fellas Energy Bar?
A Fellas Energy Bar is a fruit- and nut-based snack. The exact ingredients can differ by variety, so the wrapper for the specific bar is the reliable source for its fruit, nuts, and any other ingredients.
Is a Fellas Energy Bar good before a workout?
Yes, a Fellas Energy Bar can work as a portable snack before exercise. Its fruit-based ingredients provide a convenient source of energy; if food close to exercise upsets your stomach, eat it earlier rather than just before your workout.
Does a Fellas Energy Bar contain added sugar?
It can vary by variety, so the product name alone does not establish whether a Fellas Energy Bar has added sugar. Fruit may contribute naturally occurring sugars; check the ingredients on that bar’s wrapper to distinguish them from added sweeteners.
Can a Fellas Energy Bar replace a meal?
No, a Fellas Energy Bar is a snack, not a complete meal. If you are relying on it while travelling or between commitments, pair it with something more substantial, such as yogurt, rather than treating the bar as a full meal.
How should you store an opened Fellas Energy Bar?
Seal an opened Fellas Energy Bar in its wrapper or an airtight container and keep it somewhere cool and dry. Leaving it exposed can dry it out or change its texture; follow any storage directions printed on the package.
Is a Fellas Energy Bar suitable for weight loss?
A Fellas Energy Bar can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Using it instead of another snack may help keep your routine practical; adding it on top of your usual snacks may not.
How is a Fellas Energy Bar different from a protein bar?
A Fellas Energy Bar is fruit- and nut-based, while protein bars are formulated to emphasize protein. They are not interchangeable if you are choosing a snack specifically to add protein after training or to meet a protein target.
Can a Fellas Energy Bar get sticky in hot weather?
Yes, a Fellas Energy Bar may soften or become sticky if left in heat, as fruit-based bars can be sensitive to warm conditions. Keep it out of direct sunlight and avoid leaving it in a hot car.
Can children eat a Fellas Energy Bar?
A Fellas Energy Bar can be an occasional snack for a child who can safely chew its texture. It is not a substitute for a balanced meal; for young children, consider the bar’s texture and pieces to reduce choking risk.
Can you eat a Fellas Energy Bar every day?
Yes, you can include a Fellas Energy Bar as a regular snack if it fits your routine. It is still best to vary snacks and not rely on one packaged bar as your main source of nourishment.
Fellas Energy Bar Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.17mg · 19% DV
Phosphorus
98mg · 14% DV
Magnesium
46mg · 11% DV
Potassium ⭐
204mg · 6% DV
Sodium
22mg · 1% DV
Fellas Energy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Energy Bar
To burn the 165 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Energy Bar?
Fellas Energy Bar is a packaged, fruit-and-nut-based snack made for convenient eating on the go. Its compact format makes it easy to keep in a bag or desk drawer for a quick bite between meals, without any preparation.
Fruit brings a sweet, chewy quality, while the nuts add a richer flavour and some crunch. It can work as a mid-morning or afternoon snack, or as something to take along on a walk or trip. For English-speaking readers, it is an easy alternative to reaching for a biscuit when you want a portable snack; it may also suit vegan diets. Pair it with fresh fruit or water for a more satisfying break.
How Nutritious Is Fellas Energy Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Energy Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Energy Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Energy Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Energy Bar Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.