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Fellas Double Chocolate Protein Bar Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Double Chocolate Protein Bar (45 g) has 174 calories. That works out to 386 calories per 100 g. It contains 20.7 g of carbs, 11.3 g of protein, 5.9 g of fat and 4.5 g of fiber. Its 119.3 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Double Chocolate Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
174
KCAL / 45G
Carbs
20.7g
· 8% DV
Protein
11.3g
· 23% DV
Fat
5.9g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 25% · Fat 29%
Fellas Double Chocolate Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 4.5 g | 16% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Double Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 174 kcal |
| 1 piece (half) | 23 g | 89 kcal |
| 1 pack (medium) | 45 g | 174 kcal |
| 1 serving (medium) | 45 g | 174 kcal |
| 2 piece (double) | 90 g | 347 kcal |
| 1 serving (large) | 90 g | 347 kcal |
| 100 g | 100 g | 386 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Fellas Double Chocolate Protein Bar
What is in the Fellas Double Chocolate Protein Bar?
The Fellas Double Chocolate Protein Bar is a chocolate-flavoured protein bar that provides protein and fibre. The available product information does not list its full ingredients or sweeteners, so use the wrapper’s ingredient list for those specifics.
Is the Fellas Double Chocolate Protein Bar a healthy snack?
The Fellas Double Chocolate Protein Bar can be a convenient snack that supplies protein and fibre, but it is not a substitute for a varied meal. Treat it as one option among snacks rather than relying on it as a mainstay.
When should you eat the Fellas Double Chocolate Protein Bar around a workout?
You can eat the Fellas Double Chocolate Protein Bar before or after a workout. If eating shortly before exercise feels uncomfortable, have it earlier; after training, pair it with other foods if you need a full meal.
Can the Fellas Double Chocolate Protein Bar replace a meal?
No, the Fellas Double Chocolate Protein Bar is not a complete meal replacement. It can be a portable snack, but a meal usually includes a wider range of foods and nutrients than a single bar provides.
Does the Fellas Double Chocolate Protein Bar help with weight loss?
The Fellas Double Chocolate Protein Bar does not cause weight loss on its own. It may work as a filling snack for some people, but adding it on top of usual meals is different from using it instead of another snack.
How much sugar is in the Fellas Double Chocolate Protein Bar?
The product facts provided do not give the Fellas Double Chocolate Protein Bar’s sugar amount. Total carbohydrates are not the same as sugars, so check the wrapper’s nutrition panel and ingredient list for the specific sugar and sweetener details.
Can you eat the Fellas Double Chocolate Protein Bar every day?
Yes, you can have the Fellas Double Chocolate Protein Bar as a daily snack, but it should not be your only source of protein or fibre. Include a range of foods, especially less processed options, in your regular meals.
How should you store an opened Fellas Double Chocolate Protein Bar?
Keep an opened Fellas Double Chocolate Protein Bar in a sealed container in a cool, dry place. Eat it soon after opening to help prevent it drying out or picking up other odours, and follow any storage directions on the wrapper.
Can the Fellas Double Chocolate Protein Bar melt in hot weather?
Yes, the chocolate in the Fellas Double Chocolate Protein Bar can soften or melt in heat. Keep it out of direct sun and hot cars; storing it somewhere cool helps preserve its texture.
Is the Fellas Double Chocolate Protein Bar suitable for children?
The Fellas Double Chocolate Protein Bar is not specifically made for children. Children should get most of their protein and fibre from a varied diet; consider their age and usual eating pattern before offering it regularly.
Fellas Double Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
B1
0.04mg · 3% DV
Biotin
0.81µg · 3% DV
Minerals
Phosphorus
119mg · 17% DV
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Magnesium
47mg · 11% DV
Potassium ⭐
155mg · 5% DV
Sodium
81mg · 4% DV
Fellas Double Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Double Chocolate Protein Bar
To burn the 174 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Double Chocolate Protein Bar?
Fellas Double Chocolate Protein Bar is a portable snack made for people who want a chocolate-flavoured bar with protein and fibre. Its double-chocolate taste is rich, and the texture is typically dense and chewy. Like other protein bars, it is convenient when you need something easy to carry rather than a prepared meal.
You can have it between meals, at work or on the go, or alongside coffee after a walk or workout. Its protein and fibre content gives it a more substantial feel than a conventional chocolate treat, though it still fits best as a snack within a varied diet. Pair it with fruit or unsweetened tea, or eat part of the bar for a lighter bite.
How Nutritious Is Fellas Double Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Double Chocolate Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Double Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Double Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Double Chocolate Protein Bar Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.67g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.