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Fellas Date Energy Bar Calories
Date-based convenient energy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Date Energy Bar (40 g) has 150 calories. That works out to 375 calories per 100 g. It contains 21.6 g of carbs, 3.4 g of protein, 5.6 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fellas Date Energy Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
150
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
3.4g
· 7% DV
Fat
5.6g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Fellas Date Energy Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Date Energy Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 150 kcal |
| ½ piece (half) | 20 g | 75 kcal |
| 1 piece (small) | 30 g | 113 kcal |
| 1 pack (whole) | 40 g | 150 kcal |
| 1 piece (large) | 50 g | 188 kcal |
| 2 piece (double) | 80 g | 300 kcal |
| 100 g | 100 g | 375 kcal |
| 3 piece (triple) | 120 g | 450 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Fellas Date Energy Bar
What is in the Fellas Date Energy Bar?
The Fellas Date Energy Bar is date-based, and its allergen information lists peanuts and tree nuts. For the exact ingredients and their proportions, use the ingredient list on the pack, as nutrition figures alone do not show the full recipe.
Does the Fellas Date Energy Bar have added sugar?
The Fellas Date Energy Bar contains sugars naturally present in dates, but the nutrition information provided does not establish whether sugar or syrup is added. Check the ingredient list for added sweeteners if that distinction matters to you.
Is the Fellas Date Energy Bar a good pre-workout snack?
Yes, the Fellas Date Energy Bar can be a convenient pre-workout snack. Its date-based carbohydrates provide energy for activity, although eating it immediately before exercise may feel uncomfortable for some people.
Is the Fellas Date Energy Bar useful for hiking or travel?
Yes, the Fellas Date Energy Bar is a portable, ready-to-eat option for a hike or journey. Keep it out of direct sun and excessive heat, which can soften the bar and make it messy to carry.
How is the Fellas Date Energy Bar different from a granola bar?
The Fellas Date Energy Bar is date-based, while granola bars are typically built around oats or other grains. Their ingredients and texture vary, so compare the ingredient lists rather than assuming the bars provide the same kind of snack.
Can the Fellas Date Energy Bar replace breakfast?
No, the Fellas Date Energy Bar alone is not a balanced breakfast. It can help when you need something quick, but pair it with a food such as yogurt or milk for a more substantial morning meal.
Is the Fellas Date Energy Bar a healthy snack?
It can be a convenient snack, especially when you want a date-based option to carry with you. It is still an energy-dense bar, so use it as one part of a varied diet rather than relying on it as your everyday snack.
Can people with diabetes eat the Fellas Date Energy Bar?
People with diabetes may be able to include the Fellas Date Energy Bar, but sugars from dates can affect blood glucose. The suitable portion depends on individual meal planning, so ask your doctor or dietitian for personal guidance.
How should you store the Fellas Date Energy Bar after opening?
After opening the Fellas Date Energy Bar, close the wrapper or place the bar in an airtight container and keep it somewhere cool and dry. Limiting exposure to air and moisture helps preserve its texture.
Can the Fellas Date Energy Bar fit into a weight-loss plan?
Yes, the Fellas Date Energy Bar can fit into a weight-loss plan, but its compact size makes it easy to snack on without noticing. Treat it as a planned snack rather than an automatic addition to meals.
Fellas Date Energy Bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.84mg · 6% DV
B6
0.09mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.13mg · 14% DV
Phosphorus
94mg · 13% DV
Magnesium
44mg · 10% DV
Potassium ⭐
192mg · 6% DV
Sodium
34mg · 1% DV
Fellas Date Energy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Date Energy Bar
To burn the 150 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Date Energy Bar?
Fellas Date Energy Bar is a compact, date-based snack made for convenience. Dates give it a naturally sweet, rich flavour and a soft, chewy texture, making it easy to tuck into a bag for a commute, hike or busy day. Enjoy it on its own between meals, or alongside coffee or tea; date bars are also a familiar grab-and-go option in many places.
Its nutritional profile is led by carbohydrates, with dates contributing sweetness and the bar providing 8 g of fibre per 100 g. For a more substantial snack, pair a piece with plain yoghurt or an unsweetened drink. Its concentrated sweetness makes portion size worth considering, especially if you are having other snacks too.
How Nutritious Is Fellas Date Energy Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Date Energy Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Date Energy Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Date Energy Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Date Energy Bar Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.