Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍡
Fellas Date Balls Calories
Date-based sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Date Balls (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 11.8 g of carbs, 1.5 g of protein, 2.6 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fellas Date Balls Nutrition Facts
Selected: 1 piece (medium) · 20 g
78
KCAL / 20G
Carbs
11.8g
· 4% DV
Protein
1.5g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Fellas Date Balls nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Fellas Date Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 78 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 piece (large) | 30 g | 117 kcal |
| 2 piece (medium) | 40 g | 156 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fellas Date Balls
What are Fellas Date Balls made of?
Fellas Date Balls are a date-based sweet snack, and the product information lists tree nuts as an allergen. The exact ingredients and any other components are not specified here, so use the ingredient list on the package for the full recipe.
Are Fellas Date Balls healthy?
Fellas Date Balls can be a convenient sweet snack, but they are not a substitute for a balanced meal. Their date-based sweetness makes them best treated as a snack rather than as a food to eat without regard to portion.
Do Fellas Date Balls contain added sugar?
The product information provided does not say whether sugar is added. Dates naturally contain sugar, so check the ingredient list on the Fellas Date Balls package to confirm whether the recipe includes an additional sweetener.
Are Fellas Date Balls good for weight loss?
They can fit into a weight-loss plan as a measured snack, but they do not cause weight loss. Because they are a sweet snack, pair one with a more filling food such as plain yogurt if you want a more substantial snack.
Can people with diabetes eat Fellas Date Balls?
People with diabetes should account for Fellas Date Balls in their carbohydrate intake; dates contain natural sugars that can affect blood glucose. The right portion depends on an individual’s meal plan, so ask your doctor or dietitian for personalized guidance.
How should you store Fellas Date Balls after opening?
Seal the package tightly and keep Fellas Date Balls in a cool, dry place away from direct sunlight. Follow any storage directions on the package; exposure to moisture can affect their texture and freshness.
Can you freeze Fellas Date Balls?
Yes, you can freeze Fellas Date Balls in an airtight container or freezer-safe bag. They may become firmer while frozen; let them thaw while still sealed to limit condensation and help preserve their texture.
Are Fellas Date Balls a good pre-workout snack?
They can work as a small pre-workout snack because dates provide carbohydrates. Their fat and fiber may slow digestion, so allow time before exercise and choose a timing that feels comfortable for your stomach.
How are Fellas Date Balls different from homemade date balls?
Fellas Date Balls are a packaged, ready-to-eat product, while homemade date balls let you choose the ingredients and sweetness yourself. For the exact ingredients used in Fellas Date Balls, refer to the package.
Can Fellas Date Balls replace a meal?
No, Fellas Date Balls are a snack, not a balanced meal. If you need a more substantial option, eat them alongside foods that provide a broader mix of nutrients, such as yogurt and fruit.
Fellas Date Balls Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B6
0.04mg · 2% DV
B3
0.32mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.13mg · 6% DV
Phosphorus
33mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
114mg · 3% DV
Sodium
3mg · 0% DV
Fellas Date Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Date Balls
To burn the 78 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Date Balls?
Fellas Date Balls are a packaged, date-based sweet snack, shaped into small, convenient portions. Dates give them a concentrated fruity sweetness and a soft, chewy bite; the exact texture and any additional ingredients depend on the product’s recipe.
They work well as a grab-and-go snack, a small sweet after a meal, or alongside tea or coffee. Their date base makes them a source of fibre, but they are also energy-dense, so one ball can be a satisfying portion when you want something sweet. Pair one with plain yoghurt or a handful of fresh fruit for a more rounded snack.
How Nutritious Is Fellas Date Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Date Balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Date Balls Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Date Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Date Balls Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Fellas Date Balls
Foods Similar to Fellas Date Balls
Have another question about Fellas Date Balls?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.