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Fellas crunchy peanut butter Calories
High protein, healthy fats, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Fellas crunchy peanut butter Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
17g
· 11%
Protein
26g
· 17%
Fat
49g
· 72%
Fiber
7.5g
Fellas crunchy peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
8.5mg · 57% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
160mg · 38% DV
Fellas crunchy peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas crunchy peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas crunchy peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Fellas crunchy peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas crunchy peanut butter Fat Profile
SATURATED
8.5g
MONOUNSATURATED
24.5g
POLYUNSATURATED
14g
Omega 6:3 ratio 450:1
Above the ideal 4:1 (450:1).
Foods Similar to Fellas crunchy peanut butter
Fellas crunchy peanut butter — Frequently Asked Questions
How many calories are in Fellas crunchy peanut butter?
Fellas crunchy peanut butter contains 595 calories per 100 g. The same serving provides 26 g of protein, 49 g of fat, and 17 g of carbohydrates.
Is Fellas crunchy peanut butter low glycemic?
Yes, it has a glycemic index of 14, which is low. It contains peanuts and is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.