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Fellas crunchy peanut butter Calories
High protein, healthy fats, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Fellas crunchy peanut butter (32 g) has 190 calories. That works out to 595 calories per 100 g. It contains 5.4 g of carbs, 8.3 g of protein, 15.7 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Fellas crunchy peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
190
KCAL / 32G
Carbs
5.4g
· 2% DV
Protein
8.3g
· 17% DV
Fat
15.7g
· 20% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 17% · Fat 72%
Fellas crunchy peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Fellas crunchy peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 190 kcal |
| 1 tablespoon (small) | 16 g | 95 kcal |
| 1 slice (thin) | 20 g | 119 kcal |
| 1 serving (medium) | 32 g | 190 kcal |
| 1 slice (thick) | 35 g | 208 kcal |
| 1 piece (medium) | 40 g | 238 kcal |
| 3 tablespoon (large) | 48 g | 286 kcal |
| 100 g | 100 g | 595 kcal |
| 1 pack (whole) | 200 g | 1190 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Fellas crunchy peanut butter
Is Fellas crunchy peanut butter healthy?
Fellas crunchy peanut butter can be a nutritious part of a meal, but it is energy-dense, so portion size matters. Pair it with toast, oats, or fruit rather than eating freely from the jar, and check its ingredient list if you want to know exactly what is added.
Does Fellas crunchy peanut butter cause weight gain?
Fellas crunchy peanut butter does not cause weight gain by itself, but its energy adds up quickly when portions are large. If you are managing your weight, spread a measured amount on toast or stir it into oats instead of eating spoonfuls straight from the jar.
What is in Fellas crunchy peanut butter?
The exact ingredients in Fellas crunchy peanut butter depend on the product’s formulation; the name alone does not establish whether sugar, salt, or added oil is included. The ingredient list on your jar is the reliable way to see what that particular version contains.
How should you store Fellas crunchy peanut butter after opening?
Keep Fellas crunchy peanut butter tightly closed in a cool, dry place away from direct sunlight after opening. Follow the jar’s instructions if it specifies refrigeration, and use a clean, dry utensil each time to help keep the contents fresh.
Why is there oil on top of Fellas crunchy peanut butter?
Oil on top of Fellas crunchy peanut butter can result from the peanut oil separating naturally from the solids. Stir the contents thoroughly, including the denser mixture at the bottom; separation alone does not mean the peanut butter has spoiled.
What is the difference between Fellas crunchy and smooth peanut butter?
Fellas crunchy peanut butter contains small peanut pieces, while smooth peanut butter has a more uniform texture. Their basic uses are similar, but the crunchy version adds noticeable texture to toast, sandwiches, and sauces.
How do you use Fellas crunchy peanut butter?
Spread Fellas crunchy peanut butter on toast, mix it into oatmeal, or serve it alongside apple or banana slices. The pieces add crunch to sandwiches and snacks, making it useful at breakfast or as a quick bite between meals.
Can you cook or bake with Fellas crunchy peanut butter?
Yes, Fellas crunchy peanut butter works in cookies, oat bars, and noodle sauces. Its peanut pieces remain noticeable, so it may not suit recipes that need a completely smooth texture; stir the jar well before measuring it into a recipe.
Can you put Fellas crunchy peanut butter in a smoothie?
Yes, you can blend Fellas crunchy peanut butter into a smoothie with banana, milk, or a plant-based drink. Blending usually breaks down most of the peanut pieces, so use it when you want peanut flavor rather than a distinct crunchy texture.
Is Fellas crunchy peanut butter safe for babies and young children?
Fellas crunchy peanut butter may be difficult for young children to swallow because it is sticky and contains peanut pieces. For a child who is ready for peanut foods and has no known peanut allergy, offer only a thin, age-appropriate amount and supervise eating.
Fellas crunchy peanut butter Vitamins & Minerals
Vitamins
B3
4.16mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.72mg · 18% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.58mg · 25% DV
Phosphorus
118mg · 17% DV
Magnesium
51mg · 12% DV
Potassium ⭐
218mg · 6% DV
Sodium
102mg · 4% DV
Fellas crunchy peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas crunchy peanut butter
To burn the 190 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas crunchy peanut butter?
Fellas crunchy peanut butter is a jarred spread made from ground peanuts, with small pieces left in for extra crunch. It has a roasted, nutty flavour and a thick texture, balancing a smooth base with crisp bits.
It works on toast or sandwiches, stirred into porridge or smoothies, and as a dip for apple or banana slices. Peanut butter is a familiar pantry staple in many English-speaking countries, often eaten at breakfast or as a quick snack. It provides protein, mostly unsaturated fats and some fibre; a little goes a long way. For a lighter snack, spread a thin layer on fruit or whole-grain toast.
How Nutritious Is Fellas crunchy peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas crunchy peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas crunchy peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Fellas crunchy peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas crunchy peanut butter Fat Profile
SATURATED
2.72g
MONOUNSATURATED
7.84g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 432:1
Above the ideal 4:1 (432:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.