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Fellas Crunchy Bar Calories
Crunchy snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Crunchy Bar (35 g) has 155 calories. That works out to 443 calories per 100 g. It contains 19.3 g of carbs, 3.3 g of protein, 7.2 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fellas Crunchy Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
155
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
3.3g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Fellas Crunchy Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Crunchy Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 155 kcal |
| ½ pack (half) | 18 g | 80 kcal |
| 1 pack (small) | 30 g | 133 kcal |
| 1 pack (large) | 45 g | 199 kcal |
| 2 pack (double) | 70 g | 310 kcal |
| 100 g | 100 g | 443 kcal |
| 3 pack (triple) | 105 g | 465 kcal |
Calculated from 443 calories per 100 g.
Frequently Asked Questions About Fellas Crunchy Bar
Is Fellas Crunchy Bar a snack bar or a meal replacement?
Fellas Crunchy Bar is a packaged snack bar, not a complete meal replacement. If you use it when you cannot have a meal, pair it with other foods rather than relying on the bar alone for a balanced meal.
What gives Fellas Crunchy Bar its crunchy texture?
Fellas Crunchy Bar is sold as a crunchy snack bar, but the exact ingredients responsible for its texture can vary by variety. Check the ingredient list on your pack for the specific version you have.
Can I take Fellas Crunchy Bar on a hike or trip?
Yes, an unopened Fellas Crunchy Bar is convenient to pack for a hike, commute, or trip. Keep it away from moisture and excessive heat, which can affect its texture, and take it out of its wrapper when you are ready to eat.
Does Fellas Crunchy Bar need to be refrigerated?
No, Fellas Crunchy Bar generally does not need refrigeration while unopened. Store it in a cool, dry place and follow any storage directions on the package; chilling is unlikely to improve its crunchy texture.
Can Fellas Crunchy Bar replace granola in a snack?
Not exactly: Fellas Crunchy Bar is a ready-to-eat individual bar, while granola is usually eaten as a topping or mixed with other foods. You can crumble the bar over yogurt, but its flavor and texture will differ from granola.
What can I eat with Fellas Crunchy Bar to make a more filling snack?
Pair Fellas Crunchy Bar with fruit, yogurt, or another food that suits your diet for a more substantial snack. The bar is easy to eat on its own, but adding another food can make the snack more satisfying.
Can I eat Fellas Crunchy Bar before a workout?
Yes, Fellas Crunchy Bar can be a convenient snack before exercise if you tolerate it well. Try it well before a demanding workout rather than for the first time just before exercising, since crunchy bars may feel heavy for some people.
How should I store an opened Fellas Crunchy Bar?
Seal an opened Fellas Crunchy Bar in an airtight container or wrap it tightly, then eat it soon. Exposure to air and humidity can make the crunchy pieces stale; use the package’s instructions if they give a specific direction.
Can Fellas Crunchy Bar be frozen?
You can freeze Fellas Crunchy Bar, but there is usually little reason to do so. Thawing may change its crisp texture, so keeping the unopened bar in a cool, dry cupboard is generally the better option.
Is Fellas Crunchy Bar a good everyday snack?
Fellas Crunchy Bar can fit into an everyday snack routine, but it need not be your only snack choice. Varying snacks with fruit, vegetables, or other foods helps keep your choices more diverse.
Fellas Crunchy Bar Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.3mg · 13% DV
Phosphorus
83mg · 12% DV
Magnesium
38mg · 9% DV
Potassium ⭐
121mg · 4% DV
Sodium
54mg · 2% DV
Fellas Crunchy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Crunchy Bar
To burn the 155 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Crunchy Bar?
Fellas Crunchy Bar is a packaged snack bar with a crisp texture, sold in individual packs. Its flavour and exact ingredients can vary by variety, so the name is a better guide to its crunch than to a particular taste.
It is handy between meals, in a packed lunch or alongside tea or coffee. The bar is relatively energy-dense and carbohydrate-forward, with 8.2 g of fibre per 100 g; a typical pack is about 35 g. For a more rounded snack, pair it with fresh fruit, or portion it out if you would rather not eat the whole pack at once.
How Nutritious Is Fellas Crunchy Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Crunchy Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Crunchy Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Crunchy Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Crunchy Bar Fat Profile
SATURATED
3.04g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 53.7:1
Above the ideal 4:1 (53.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.