Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍓
Fellas Cranberry Fruit Bar Calories
Convenient cranberry fruit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Cranberry Fruit Bar (35 g) has 111 calories. That works out to 318 calories per 100 g. It contains 24.6 g of carbs, 1.1 g of protein, 1.1 g of fat and 3.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fellas Cranberry Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
111
KCAL / 35G
Carbs
24.6g
· 9% DV
Protein
1.1g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 4% · Fat 9%
Fellas Cranberry Fruit Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Fellas Cranberry Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 111 kcal |
| 1 piece (mini) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 serving (large) | 50 g | 159 kcal |
| 2 piece (double) | 70 g | 223 kcal |
| 100 g | 100 g | 318 kcal |
| 3 piece (triple) | 105 g | 334 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Fellas Cranberry Fruit Bar
Is the Fellas Cranberry Fruit Bar a healthy snack?
The Fellas Cranberry Fruit Bar is a convenient packaged snack, but its name alone does not establish how nutritious its ingredients are. Check the ingredient list for the fruit sources and any added sweeteners, and treat it as a snack rather than a substitute for whole fruit.
Does the Fellas Cranberry Fruit Bar contain real cranberries?
The product name does not show how much cranberry, if any, is used in the bar. Look at the ingredient list to see whether cranberries are included and where they appear; ingredient order indicates relative amount, not an exact percentage.
Does the Fellas Cranberry Fruit Bar have added sugar?
The current package’s ingredient list is the reliable way to tell whether the Fellas Cranberry Fruit Bar has added sugar. A fruit-based name does not mean it is unsweetened; look for sugar, syrups, or other sweetening ingredients.
Can the Fellas Cranberry Fruit Bar replace breakfast?
No, the Fellas Cranberry Fruit Bar is not a complete breakfast on its own. If you need a portable breakfast, pair it with a source of protein such as yogurt or milk rather than relying on the bar alone.
Is the Fellas Cranberry Fruit Bar good for weight loss?
No single snack causes weight loss, and the Fellas Cranberry Fruit Bar is not a weight-loss product. It can fit as a planned snack, but using it in addition to your usual food or in place of a more filling meal may not support your goal.
Can people with diabetes eat the Fellas Cranberry Fruit Bar?
Some people with diabetes can include the Fellas Cranberry Fruit Bar, but fruit bars can raise blood glucose. Portion and meal plans vary, so ask your clinician or dietitian how it fits your individual diabetes plan.
How should you store the Fellas Cranberry Fruit Bar after opening?
Keep the opened Fellas Cranberry Fruit Bar sealed in a cool, dry place and eat it promptly. Exposure to air can dry it out, while moisture can affect its texture; follow any storage directions printed on the package.
Is the Fellas Cranberry Fruit Bar a good snack for hiking or travel?
Yes, the Fellas Cranberry Fruit Bar is compact and easy to carry, so it can work as a portable snack on a hike or during travel. Keep it in its wrapper until you are ready to eat it, especially in a bag with other food.
How is the Fellas Cranberry Fruit Bar different from a granola bar?
The Fellas Cranberry Fruit Bar is marketed as a fruit bar, while granola bars are generally built around oats or other grains. Recipes vary, so compare the ingredient lists rather than assuming the cranberry bar contains no grains or added sweeteners.
Is the Fellas Cranberry Fruit Bar suitable for children?
It can be an occasional snack for a child who can chew it safely. For younger children, supervise eating to reduce choking risk, and do not use the Fellas Cranberry Fruit Bar as a routine replacement for fruit or a balanced meal.
Fellas Cranberry Fruit Bar Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B3
0.39mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
179mg · 5% DV
Phosphorus
31mg · 4% DV
Sodium
6.3mg · 0% DV
Fellas Cranberry Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Cranberry Fruit Bar
To burn the 111 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Cranberry Fruit Bar?
Fellas Kırmızı Meyveli Meyve Barı—literally, Fellas red-fruit bar—is a packaged fruit-based snack. The Turkish name refers to red fruit, without specifying a particular fruit blend. Compact and easy to carry, it works as a quick snack between meals, a breakfast add-on or something to have with tea. Expect a fruit-forward sweet-tart taste and a chewy, dense texture.
Its nutritional profile is led by carbohydrates and fibre, with comparatively little protein and fat. It is convenient when you need something portable, but is not especially protein-rich on its own. Pair it with plain yoghurt or a handful of nuts for a more substantial snack; the typical pack is about 35 g.
How Nutritious Is Fellas Cranberry Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Cranberry Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Cranberry Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Fellas Cranberry Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Cranberry Fruit Bar Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Compare Fellas Cranberry Fruit Bar
Foods Similar to Fellas Cranberry Fruit Bar
Have another question about Fellas Cranberry Fruit Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.