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Fellas Cookie Whey Protein Calories
High-protein whey cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Cookie Whey Protein (60 g) has 238 calories. That works out to 396 calories per 100 g. It contains 24 g of carbs, 20 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fellas Cookie Whey Protein Nutrition Facts
Selected: 1 pack (medium) · 60 g
238
KCAL / 60G
Carbs
24g
· 9% DV
Protein
20g
· 40% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 32% · Fat 30%
Fellas Cookie Whey Protein nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Cookie Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 238 kcal |
| 1 piece (mini) | 15 g | 59 kcal |
| 1 piece (small) | 30 g | 119 kcal |
| 1 pack (small) | 45 g | 178 kcal |
| 2 piece (double) | 60 g | 238 kcal |
| 1 pack (large) | 90 g | 356 kcal |
| 100 g | 100 g | 396 kcal |
| 2 pack (double) | 120 g | 475 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Fellas Cookie Whey Protein
What is Fellas Cookie Whey Protein?
Fellas Cookie Whey Protein is a packaged cookie made with whey protein. It is ready to eat as a snack, unlike whey powder, which is typically mixed into a drink or food.
Is Fellas Cookie Whey Protein a protein bar or a cookie?
Fellas Cookie Whey Protein is a cookie, not a protein bar. Its whey protein content makes it a higher-protein snack, but you eat it like a cookie rather than a bar or supplement drink.
How is Fellas Cookie Whey Protein different from a homemade protein cookie?
Fellas Cookie Whey Protein is an ultra-processed packaged product, while a homemade cookie lets you choose the ingredients and recipe. Homemade does not automatically mean more nutritious, but it gives you more control over what goes in.
Can you eat Fellas Cookie Whey Protein straight from the pack?
Yes, Fellas Cookie Whey Protein is a ready-to-eat cookie, so you do not need to mix it with water or milk. Open the pack and eat it as a snack.
Can Fellas Cookie Whey Protein replace a whey protein shake?
No, Fellas Cookie Whey Protein is not a direct substitute for a whey shake. It provides whey protein in a cookie, while a shake is mixed as a drink and can be combined with other ingredients.
Is Fellas Cookie Whey Protein a good post-workout snack?
Yes, Fellas Cookie Whey Protein can be a convenient post-workout snack. It is not a complete recovery meal on its own, so pair it with other food if you need a more substantial meal.
Can you have Fellas Cookie Whey Protein with coffee?
Yes, Fellas Cookie Whey Protein can be eaten alongside coffee; it does not need to be dissolved or blended into the drink. It works as a packaged cookie snack rather than a coffee additive.
Does Fellas Cookie Whey Protein need to be refrigerated after opening?
Usually, Fellas Cookie Whey Protein can be kept in a cool, dry place rather than refrigerated. Seal the pack after opening and follow any storage directions printed on it.
Can Fellas Cookie Whey Protein replace breakfast?
No, Fellas Cookie Whey Protein alone is not a varied breakfast. You can include it in breakfast, but adding foods such as fruit and another protein source makes the meal more complete.
Can you heat or bake with Fellas Cookie Whey Protein?
You can eat Fellas Cookie Whey Protein without heating because it is already a ready-to-eat cookie. If you warm or crumble it into a recipe, its texture may change; remove all packaging first.
Fellas Cookie Whey Protein Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.66mg · 4% DV
Minerals
Phosphorus
186mg · 27% DV
Selenium
9µg · 16% DV
Copper
0.13mg · 14% DV
Manganese
0.33mg · 14% DV
Sodium
168mg · 7% DV
Potassium ⭐
198mg · 6% DV
Fellas Cookie Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Cookie Whey Protein
To burn the 238 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Cookie Whey Protein?
Fellas Cookie Whey Protein is a packaged, cookie-style snack made with whey protein. It combines a sweet cookie flavour with added protein, making it an easy option to eat on its own or alongside a snack.
It can fit into a lunchbox, a break between meals or a post-workout snack, and pairs well with coffee, tea or fruit. With 33.3 g of protein per 100 g, it has a higher-protein profile than a typical cookie, while still providing carbohydrates and fat. Treat it as a convenient snack rather than a substitute for a balanced meal. For a more filling pairing, serve it with yoghurt or a piece of fruit.
How Nutritious Is Fellas Cookie Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Cookie Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Cookie Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Cookie Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Cookie Whey Protein Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.46g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.