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Fellas Cookie Whey Calories
High-protein cookie made with whey protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Cookie Whey (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 10.4 g of carbs, 41.2 g of protein, 3.6 g of fat and 0 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fellas Cookie Whey Nutrition Facts
Selected: 1 piece (medium) · 60 g
240
KCAL / 60G
Carbs
10.4g
· 4% DV
Protein
41.2g
· 82% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 69% · Fat 14%
Fellas Cookie Whey nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 41.2 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Cookie Whey?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 240 kcal |
| 1 ounce (small) | 28.4 g | 113 kcal |
| ½ piece (half) | 30 g | 120 kcal |
| 1 piece (small) | 50 g | 200 kcal |
| 1 serving (medium) | 60 g | 240 kcal |
| 1 pack (whole) | 60 g | 240 kcal |
| 1.5 piece (large) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Fellas Cookie Whey
What is Fellas Cookie Whey made with?
Fellas Cookie Whey is a cookie made with whey protein. The product information also identifies gluten, dairy, eggs and soy as allergens; check the package for the full ingredient list and any updated formulation details.
Is Fellas Cookie Whey a good post-workout snack?
Yes, Fellas Cookie Whey can be a convenient post-workout snack because it provides protein in a ready-to-eat form. It does not replace a balanced meal, and you can pair it with other foods if you need a more substantial recovery meal.
Can Fellas Cookie Whey replace a whey protein shake?
No, Fellas Cookie Whey is not a shake replacement in the literal sense: it is a solid snack, while a shake is a drink. It can be a portable alternative when you want food rather than a mixed drink.
Does Fellas Cookie Whey help build muscle?
Fellas Cookie Whey can contribute protein, but eating the cookie alone will not build muscle. Muscle growth also requires resistance training and adequate overall nutrition; use it as one optional part of that routine, not as a substitute for it.
Can Fellas Cookie Whey fit into a weight-loss diet?
Yes, Fellas Cookie Whey can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its protein content may make it a useful snack choice, while portion size and the rest of your meals still matter.
How should you store Fellas Cookie Whey after opening?
After opening Fellas Cookie Whey, follow the storage directions on its package and seal the remaining cookie to limit exposure to air. This helps preserve its texture; do not eat it after the stated use-by date.
Can you eat Fellas Cookie Whey every day?
Yes, Fellas Cookie Whey can be included as a snack, but it is best not to depend on it as your everyday protein source. Since it is ultra-processed, vary your choices and include less-processed protein foods as well.
Is Fellas Cookie Whey suitable for people with diabetes?
Fellas Cookie Whey may fit some diabetes meal plans, but its carbohydrate content and portion need to be considered as part of the meal. If you manage blood glucose with medication or need individual guidance, ask your clinician or dietitian.
Can Fellas Cookie Whey be used as a meal replacement?
No, Fellas Cookie Whey is a snack, not a complete meal replacement. A meal generally needs a wider range of foods and nutrients, so pair the cookie with other foods if you are using it to help fill out a meal.
Fellas Cookie Whey Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.21µg · 9% DV
Vitamin E
1.26mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
186mg · 27% DV
Selenium
9.6µg · 17% DV
Manganese
0.39mg · 17% DV
Copper
0.13mg · 14% DV
Sodium
168mg · 7% DV
Potassium ⭐
156mg · 5% DV
Fellas Cookie Whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Cookie Whey
To burn the 240 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Cookie Whey?
Fellas Cookie Whey is a ready-to-eat packaged cookie made with whey protein. It offers a familiar sweet-cookie format as a protein-focused snack, rather than a drink or powder that needs preparing.
Its sweet flavour and substantial cookie texture make it easy to have between meals, with tea or coffee, or to pack for a snack on the go. In places where protein cookies are a familiar convenience snack, it can fit alongside fruit or a piece of fresh produce; elsewhere, it works much like an ordinary packaged cookie. It is notably high in protein, with 68.67 g per 100 g. Pairing it with fruit or plain yoghurt can make for a more rounded snack.
How Nutritious Is Fellas Cookie Whey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Cookie Whey Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Cookie Whey Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Cookie Whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Cookie Whey Fat Profile
SATURATED
3.72g
MONOUNSATURATED
2.46g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.