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Fellas Cookie Dessert Calories
Likely a packaged cookie-based dessert; energy-dense, sweet, and processed.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Fellas Cookie Dessert (50 g) has 233 calories. That works out to 465 calories per 100 g. It contains 31.8 g of carbs, 3.1 g of protein, 10.5 g of fat and 1.4 g of fiber. Its 4 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fellas Cookie Dessert Nutrition Facts
Selected: 1 pack (mini) · 50 g
233
KCAL / 50G
Carbs
31.8g
· 12% DV
Protein
3.1g
· 6% DV
Fat
10.5g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Fellas Cookie Dessert nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Fellas Cookie Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 233 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 2 piece (medium) | 24 g | 112 kcal |
| 1 ounce (small) | 28 g | 130 kcal |
| 1 pack (mini) | 35 g | 163 kcal |
| 4 piece (large) | 48 g | 223 kcal |
| 1 pack (small) | 50 g | 233 kcal |
| 1 pack (medium) | 65 g | 302 kcal |
| 1 pack (large) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 1 serving (double) | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Fellas Cookie Dessert
What is Fellas Cookie Dessert?
Fellas Cookie Dessert is a packaged, ready-to-eat sweet made with a cookie base. It is an ultra-processed dessert, so it makes more sense as an occasional treat than as a staple snack.
Can Fellas Cookie Dessert replace breakfast?
No, Fellas Cookie Dessert is not a balanced breakfast on its own. It is a sweet treat rather than a meal with a useful mix of filling foods, so pair breakfast with more substantial options instead.
Is Fellas Cookie Dessert a good pre-workout snack?
Fellas Cookie Dessert can provide quick energy before exercise, but it may not suit everyone as a pre-workout snack. Its sweet, rich nature can feel heavy close to a workout, so allow time to see how it sits with you.
Can you serve Fellas Cookie Dessert with ice cream?
Yes, Fellas Cookie Dessert can be served with ice cream as a more indulgent dessert. Since both are sweet, a small portion of each or an unsweetened drink alongside can keep the serving from becoming overly rich.
Does Fellas Cookie Dessert need to be refrigerated?
Fellas Cookie Dessert does not necessarily need refrigeration while unopened; follow the storage directions on its package. After opening, close the pack and keep it in a cool, dry place unless the product instructions say otherwise.
Can Fellas Cookie Dessert be frozen?
You can freeze Fellas Cookie Dessert, but thawing may affect its texture. Check the package instructions first; if they do not recommend freezing, keep it stored as directed and eat it within the stated period.
Is Fellas Cookie Dessert suitable for people with diabetes?
People with diabetes may be able to include Fellas Cookie Dessert, but its sweet, carbohydrate-containing nature matters for portion and blood-glucose planning. Individual needs differ, so a healthcare professional can help fit it into a personal plan.
Can Fellas Cookie Dessert be eaten every day?
Fellas Cookie Dessert is better treated as an occasional sweet than an everyday food. It is an energy-dense, ultra-processed dessert, and making it a daily habit can crowd out more nutrient-rich choices.
Does Fellas Cookie Dessert contain common allergens?
Yes, Fellas Cookie Dessert contains gluten, dairy, soy, and eggs. Anyone avoiding these ingredients should not rely on the product name alone; check the package for the current ingredient and allergen information.
Will Fellas Cookie Dessert keep you full between meals?
Fellas Cookie Dessert is unlikely to keep most people full for long. It is a sweet, energy-dense treat rather than a balanced, substantial snack; combine it with a more filling food if you need something to last until your next meal.
Fellas Cookie Dessert Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Selenium
4µg · 7% DV
Manganese
0.16mg · 7% DV
Phosphorus
48mg · 7% DV
Sodium
140mg · 6% DV
Potassium ⭐
70mg · 2% DV
Fellas Cookie Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Cookie Dessert
To burn the 233 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Cookie Dessert?
Fellas Cookie Dessert is a packaged sweet built around cookie or biscuit components, intended to be eaten straight from the pack rather than prepared at home. Its appeal is the familiar sweet, baked-cookie flavour; the texture may be crisp or softer depending on the pieces in the product.
It works as a small treat with tea or coffee, or as a convenient snack when you want something sweet. A mini pack is about 50 g, but the dessert is energy-dense: it provides 465 kcal per 100 g. For a lighter snack, have part of the pack with fresh fruit, or save the rest for later.
How Nutritious Is Fellas Cookie Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Cookie Dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Cookie Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Cookie Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Cookie Dessert Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.55g
POLYUNSATURATED
2g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.