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Fellas Cookie Flavored Whey Protein Calories
High-protein cookie-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Cookie Flavored Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Fellas Cookie Flavored Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Fellas Cookie Flavored Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellas Cookie Flavored Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 pack (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fellas Cookie Flavored Whey Protein
What is Fellas Cookie Flavored Whey Protein used for?
Fellas Cookie Flavored Whey Protein is a flavored powder made with whey protein, commonly mixed into drinks or foods. People use it as a convenient way to add protein to a snack or to their routine around exercise.
How do you mix Fellas Cookie Flavored Whey Protein without lumps?
For a smoother Fellas Cookie Flavored Whey Protein drink, add the powder to liquid rather than pouring liquid over a pile of powder. Shake it in a shaker or blend it, and mix promptly instead of letting it sit.
Can you take Fellas Cookie Flavored Whey Protein every day?
Yes, Fellas Cookie Flavored Whey Protein can be used daily if it fits your eating routine. It is a supplement rather than a requirement, so use it to complement meals instead of relying on it as your only protein source.
Can Fellas Cookie Flavored Whey Protein help build muscle?
Yes, Fellas Cookie Flavored Whey Protein can help supply protein needed for muscle repair and growth. It does not build muscle by itself; progressive resistance training and adequate nutrition are also important.
Can you add Fellas Cookie Flavored Whey Protein to a smoothie?
Yes, Fellas Cookie Flavored Whey Protein can be blended into a smoothie with fruit, milk, or a milk alternative. Blend it with the liquid first, then add other ingredients to help the powder mix evenly.
Is Fellas Cookie Flavored Whey Protein different from unflavored whey?
The main difference is the cookie flavoring and any other flavor-related ingredients; both are whey-based protein powders. The exact sweeteners and added ingredients in Fellas Cookie Flavored Whey Protein depend on its product formulation.
Can you bake with Fellas Cookie Flavored Whey Protein?
Yes, Fellas Cookie Flavored Whey Protein can be added to baked recipes such as muffins or pancakes. Too much powder can make the result dry or dense, so use it as part of the dry ingredients rather than replacing all the flour.
Is Fellas Cookie Flavored Whey Protein suitable for someone with lactose intolerance?
Not necessarily. Fellas Cookie Flavored Whey Protein is a dairy-based whey product, and some whey powders contain lactose that can trigger symptoms. The amount varies by formulation, so people with lactose intolerance should be cautious.
How should you store Fellas Cookie Flavored Whey Protein after opening?
Keep Fellas Cookie Flavored Whey Protein tightly sealed in a cool, dry place after opening. Protect it from moisture and direct sunlight, and follow the storage and best-before instructions on the package.
Can people with kidney disease use Fellas Cookie Flavored Whey Protein?
People with kidney disease should ask their doctor or dietitian before using Fellas Cookie Flavored Whey Protein. Their appropriate protein intake can depend on their condition and treatment, so a general supplement recommendation may not suit them.
Fellas Cookie Flavored Whey Protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.15µg · 6% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
135mg · 14% DV
Selenium
4.5µg · 8% DV
Magnesium
21mg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
66mg · 3% DV
Fellas Cookie Flavored Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Cookie Flavored Whey Protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Cookie Flavored Whey Protein?
Fellas Cookie Flavored Whey Protein is a packaged powder made with whey protein and a cookie-style flavour. Mix it with water or milk for a quick drink, or stir it into a smoothie, porridge or yoghurt.
Its sweet, dessert-like taste makes it an option for people who find plain protein powders less appealing. It can fit into a post-workout routine or serve as a convenient snack; in many places, it is also blended into breakfast smoothies or oats. The powder is high in protein, but it need not stand in for a varied meal. For a lighter shake, use water, or pair it with unsweetened yoghurt and fruit to balance the sweetness.
How Nutritious Is Fellas Cookie Flavored Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Cookie Flavored Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Cookie Flavored Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Cookie Flavored Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Cookie Flavored Whey Protein Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.