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Fellas Coconut High Protein Bar Pro Calories
High-protein coconut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Coconut High Protein Bar Pro (50 g) has 188 calories. That works out to 376 calories per 100 g. It contains 17 g of carbs, 16 g of protein, 7 g of fat and 5 g of fiber. Its 125 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fellas Coconut High Protein Bar Pro Nutrition Facts
Selected: 1 pack (medium) · 50 g
188
KCAL / 50G
Carbs
17g
· 6% DV
Protein
16g
· 32% DV
Fat
7g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Fellas Coconut High Protein Bar Pro nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Coconut High Protein Bar Pro?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 188 kcal |
| 1 piece (half) | 25 g | 94 kcal |
| 1 piece (medium) | 50 g | 188 kcal |
| 1 serving (large) | 75 g | 282 kcal |
| 100 g | 100 g | 376 kcal |
| 2 piece (double) | 100 g | 376 kcal |
| 1 serving (double) | 100 g | 376 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Fellas Coconut High Protein Bar Pro
Is Fellas Coconut High Protein Bar Pro healthy?
It can be a convenient protein snack, but it is not a substitute for a varied meal. Think of it as one packaged option among snacks, rather than a food that needs to feature in your daily diet.
Can Fellas Coconut High Protein Bar Pro replace a meal?
No, it is not a complete meal replacement. A protein bar does not provide the range of foods and variety you would get from a meal built around several food groups.
When should you eat Fellas Coconut High Protein Bar Pro around a workout?
You can eat it before or after exercise. Having it immediately before a workout may feel uncomfortable for some people; after exercise, it is a convenient snack, but there is no required recovery window for eating it.
Can Fellas Coconut High Protein Bar Pro help with weight loss?
It does not cause weight loss by itself. It may fit as a planned snack, but adding it on top of your usual meals can make weight management harder; consider how it fits into your overall eating routine.
Can people with diabetes eat Fellas Coconut High Protein Bar Pro?
Some people with diabetes may be able to include it, but portion size and individual blood-glucose responses matter. Review its carbohydrate content and ingredients, and ask your dietitian or clinician if you follow a diabetes meal plan.
How should you store Fellas Coconut High Protein Bar Pro after opening?
Seal the remaining bar in an airtight container or wrap and keep it in a cool, dry place. If its smell or texture changes, discard it, and follow any storage directions printed on the package.
Can you eat Fellas Coconut High Protein Bar Pro every day?
You can include it regularly if it suits your eating routine, but there is no need to eat it daily. Use it for convenience rather than relying on bars as your main source of protein.
Can children eat Fellas Coconut High Protein Bar Pro?
Children can eat it, but it is not specifically a children’s food. Offer an age-appropriate portion and do not use it as a replacement for meals or for the variety of foods children need.
Can you freeze Fellas Coconut High Protein Bar Pro?
Yes, but freezing and thawing may change its texture. Wrap it tightly before freezing, thaw it before eating, and do not refreeze it after thawing; eating it as directed on the package is likely to preserve its usual texture.
Is Fellas Coconut High Protein Bar Pro a good breakfast?
It can be part of breakfast, but on its own it is not a varied morning meal. Pair it with other foods, such as fruit or yogurt, if you want a more filling and balanced breakfast.
Fellas Coconut High Protein Bar Pro Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1.6µg · 5% DV
B3
0.85mg · 5% DV
Minerals
Phosphorus
125mg · 18% DV
Copper
0.16mg · 18% DV
Manganese
0.36mg · 16% DV
Magnesium
48mg · 11% DV
Potassium ⭐
210mg · 6% DV
Sodium
90mg · 4% DV
Fellas Coconut High Protein Bar Pro Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Coconut High Protein Bar Pro
To burn the 188 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Coconut High Protein Bar Pro?
Fellas Coconut High Protein Bar Pro is a packaged, coconut-flavoured bar from the Fellas brand, made as a convenient snack with protein as a key feature. Its coconut gives it a sweet, distinctive flavour, while the texture is dense and filling rather than light and crisp. The individual pack makes it easy to keep on hand when there is no time to prepare a snack.
It can fit between meals, in a work or travel bag, or after a workout; coffee or tea makes a natural pairing. With 32 g of protein per 100 g, it is notably protein-rich for a bar, and it also contains fibre. For a more rounded snack, have it with fresh fruit; if you prefer less sweetness, pair it with unsweetened tea or coffee.
How Nutritious Is Fellas Coconut High Protein Bar Pro?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Coconut High Protein Bar Pro Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Coconut High Protein Bar Pro Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Coconut High Protein Bar Pro Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Coconut High Protein Bar Pro Fat Profile
SATURATED
4.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.