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Fellas Coconut Chia Seed Bar Calories
Source of fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Coconut Chia Seed Bar (35 g) has 141 calories. That works out to 403 calories per 100 g. It contains 17.2 g of carbs, 2.2 g of protein, 7 g of fat and 4.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fellas Coconut Chia Seed Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
141
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
2.2g
· 4% DV
Fat
7g
· 9% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Fellas Coconut Chia Seed Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.82 g | 19% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 4.4 g | 16% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Coconut Chia Seed Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 141 kcal |
| 1 piece (mini) | 18 g | 73 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 1 serving (medium) | 35 g | 141 kcal |
| 1 piece (large) | 45 g | 181 kcal |
| 1 pack (large) | 50 g | 202 kcal |
| 2 piece (double) | 70 g | 282 kcal |
| 100 g | 100 g | 403 kcal |
| 3 piece (triple) | 105 g | 423 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Fellas Coconut Chia Seed Bar
Is Fellas Coconut Chia Seed Bar a good snack?
It can be a convenient snack: the product is a source of fibre and fats, and it is ready to eat. It is still a packaged bar, so it works best as part of a varied diet rather than as a meal replacement.
What ingredients are in Fellas Coconut Chia Seed Bar?
Coconut and chia seeds are the ingredients highlighted by its name. The product information provided does not give the complete recipe, so the package’s ingredient list is the source for details such as sweeteners or binders.
Does Fellas Coconut Chia Seed Bar help with weight loss?
No bar causes weight loss on its own. Its fibre may make it a satisfying snack, but the bar is also energy-dense; consider how it fits into your usual portions if you are trying to manage your weight.
Can you eat Fellas Coconut Chia Seed Bar before a workout?
Yes, it can be a convenient pre-workout snack. Its fibre and fat may feel heavy for some people during exercise, so try it well before training rather than eating it immediately beforehand.
Does Fellas Coconut Chia Seed Bar contain added sugar?
The product details provided do not say whether it contains added sugar. Check the package’s ingredient list for sugar, syrups, or other sweeteners; the nutrition information supplied here does not settle that question.
How should you store Fellas Coconut Chia Seed Bar after opening?
Seal the opened bar or its remaining portion and keep it in a cool, dry place. Moisture can affect its texture, and the package’s storage directions and use-by date take priority for this particular product.
Is Fellas Coconut Chia Seed Bar ready to eat?
Yes, it is ready to eat straight from the package, with no soaking or cooking required. You can also crumble it over yoghurt when you want to use the bar as a topping rather than eat it on its own.
Can Fellas Coconut Chia Seed Bar replace breakfast?
It is more suited to a portable snack than a complete breakfast on its own. Pairing it with something such as yoghurt and fruit can make for a more substantial morning meal.
Can you freeze Fellas Coconut Chia Seed Bar?
Yes, you can freeze it in a tightly sealed wrapper or container. Thaw it before eating; freezing may change the bar’s texture, so it is most reliable to follow the storage instructions on the package.
Is Fellas Coconut Chia Seed Bar suitable for everyday snacking?
Yes, it can fit into everyday snacking for most people. A typical serving is one medium pack of about 35 g; enjoy it alongside a varied diet rather than relying on bars as your regular meals.
Fellas Coconut Chia Seed Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.04mg · 2% DV
Folate
9.8µg · 2% DV
B3
0.39mg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.15mg · 17% DV
Phosphorus
82mg · 12% DV
Magnesium
44mg · 10% DV
Potassium ⭐
179mg · 5% DV
Sodium
13mg · 1% DV
Fellas Coconut Chia Seed Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Coconut Chia Seed Bar
To burn the 141 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Coconut Chia Seed Bar?
Fellas Coconut Chia Seed Bar is a packaged snack bar combining coconut and chia seeds in a portable format. It can be handy when you want a quick bite between meals or something easy to keep in a bag for a busy day.
Coconut gives it a sweet, aromatic character, while chia seeds add their distinctive texture. Enjoy it on its own, with coffee or tea, or as a small snack during a commute, at work or after a walk. It provides fibre and fats, making it more substantial than a purely sweet treat; it contains 12.5 g of fibre per 100 g. For a more balanced snack, pair it with fresh fruit or plain yoghurt.
How Nutritious Is Fellas Coconut Chia Seed Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Coconut Chia Seed Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Coconut Chia Seed Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Coconut Chia Seed Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Coconut Chia Seed Bar Fat Profile
SATURATED
3.82g
MONOUNSATURATED
0.81g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.