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Fellas cocoa whey protein powder Calories
High protein, cocoa flavored, low sugar, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fellas cocoa whey protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas cocoa whey protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Fellas cocoa whey protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fellas cocoa whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (large) | 10 g | 39 kcal |
| 2 tablespoon (jumbo) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fellas cocoa whey protein powder
What is Fellas cocoa whey protein powder made from?
Fellas cocoa whey protein powder is a cocoa-flavoured supplement made with whey, a milk-derived protein. The product information describes it as low in sugar, but it does not specify whether its whey is concentrate, isolate, or a blend.
How much Fellas cocoa whey protein powder should you use per serving?
A typical serving of Fellas cocoa whey protein powder is about 30 g. Use the serving guidance on the product package, and account for protein from meals and other supplements rather than automatically adding multiple servings.
Can you mix Fellas cocoa whey protein powder with plant milk?
Yes, you can mix Fellas cocoa whey protein powder with plant milk. Choose an unsweetened option if you want to keep the drink less sweet, and shake or blend it thoroughly for a smoother texture.
Can you bake with Fellas cocoa whey protein powder?
Yes, Fellas cocoa whey protein powder can be used in baked recipes such as muffins or pancakes. It can make the mixture drier or denser, so adjust the recipe’s liquid and avoid replacing all the flour with protein powder.
How does Fellas cocoa whey protein powder differ from casein protein?
Fellas cocoa whey protein powder is whey-based, while casein is another milk protein that digests more slowly. The product details provided do not identify the exact whey type, so compare package information if you need that distinction.
Can you drink Fellas cocoa whey protein powder before a workout?
Yes, you can drink Fellas cocoa whey protein powder before a workout if it sits comfortably with you. It is not a pre-workout stimulant, and there is no requirement to take it at a particular time for it to provide protein.
Does Fellas cocoa whey protein powder contain lactose?
The available product details do not state its lactose content. Whey is milk-derived, but lactose levels vary by formulation; if lactose causes you symptoms, confirm the exact ingredients and nutrition information on the package before using it.
Can Fellas cocoa whey protein powder replace a meal?
No, Fellas cocoa whey protein powder is not a complete meal replacement. It provides protein, but a balanced meal also supplies a broader range of foods and nutrients; add it to a meal or snack instead of relying on it alone.
Can you add Fellas cocoa whey protein powder to coffee?
Yes, Fellas cocoa whey protein powder can be added to coffee. Mix it first with a little cool liquid to make a smooth paste, then stir that into the coffee to reduce clumping.
How should you store Fellas cocoa whey protein powder after opening?
Store Fellas cocoa whey protein powder tightly closed in a cool, dry place, away from steam and direct sunlight. Keep the scoop dry and follow the package’s storage instructions to help prevent moisture from affecting the powder.
Fellas cocoa whey protein powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B6
0.06mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Magnesium
18mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Fellas cocoa whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas cocoa whey protein powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas cocoa whey protein powder?
Fellas cocoa whey protein powder is a cocoa-flavoured sports supplement made with whey protein and sold as a mixable powder. It is commonly blended with water or milk, or stirred into smoothies, oats or yoghurt.
The cocoa gives it a sweeter, more familiar flavour than plain protein powder. People often use it after a workout, while it can also be an easy addition to breakfast or a snack. It is protein-rich, with 75 g of protein per 100 g, and is described as low in sugar. Mix it with water for a lighter drink, or add fruit and yoghurt when you want a more filling snack.
How Nutritious Is Fellas cocoa whey protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas cocoa whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas cocoa whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Fellas cocoa whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas cocoa whey protein powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.