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Fellas Cocoa Vanilla Protein Bar Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Cocoa Vanilla Protein Bar (45 g) has 176 calories. That works out to 391 calories per 100 g. It contains 17.6 g of carbs, 13.5 g of protein, 6.3 g of fat and 4.1 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Fellas Cocoa Vanilla Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
176
KCAL / 45G
Carbs
17.6g
· 6% DV
Protein
13.5g
· 27% DV
Fat
6.3g
· 8% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 30% · Fat 31%
Fellas Cocoa Vanilla Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 4.1 g | 15% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Cocoa Vanilla Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 176 kcal |
| 1 piece (half) | 23 g | 90 kcal |
| 1 piece (whole) | 45 g | 176 kcal |
| 1 serving (medium) | 45 g | 176 kcal |
| 1 piece (large) | 68 g | 266 kcal |
| 2 pack (double) | 90 g | 352 kcal |
| 2 piece (double) | 90 g | 352 kcal |
| 100 g | 100 g | 391 kcal |
| 3 pack (triple) | 135 g | 528 kcal |
Calculated from 391 calories per 100 g.
Frequently Asked Questions About Fellas Cocoa Vanilla Protein Bar
What is Fellas Cocoa Vanilla Protein Bar used for?
Fellas Cocoa Vanilla Protein Bar is a portable, protein-containing snack for when you want something between meals or after activity. It is convenient to carry, but it is not designed to provide all the variety of a complete meal.
Can Fellas Cocoa Vanilla Protein Bar help with muscle building?
Fellas Cocoa Vanilla Protein Bar can contribute protein to your diet, but eating the bar alone will not build muscle. Muscle growth also requires progressive strength training, enough food overall, and a consistent pattern of protein-rich meals.
Should you eat Fellas Cocoa Vanilla Protein Bar before or after a workout?
You can eat Fellas Cocoa Vanilla Protein Bar either before or after a workout. If a bar feels uncomfortable in your stomach during exercise, have it earlier; after training, it can be a convenient snack alongside your usual meals.
Can Fellas Cocoa Vanilla Protein Bar replace a meal?
No, Fellas Cocoa Vanilla Protein Bar is better treated as a snack than a meal replacement. A full meal offers a wider mix of foods and nutrients, so pair the bar with a balanced meal rather than relying on it for lunch or dinner.
Is Fellas Cocoa Vanilla Protein Bar good for weight loss?
Fellas Cocoa Vanilla Protein Bar does not cause weight loss by itself. Its protein may make it a satisfying snack for some people, but weight change depends on your overall eating pattern and activity, not on adding one specific bar.
Can people with diabetes eat Fellas Cocoa Vanilla Protein Bar?
People with diabetes may be able to include Fellas Cocoa Vanilla Protein Bar, but its carbohydrates can affect blood glucose. How it fits depends on your meal plan and medication, so ask your doctor or dietitian for individual guidance.
What ingredients are in Fellas Cocoa Vanilla Protein Bar?
Fellas Cocoa Vanilla Protein Bar is a cocoa-and-vanilla-flavoured protein snack. A full ingredient recipe is not provided here, so specific protein sources or sweeteners cannot be confirmed; consult the product packaging for the current formulation.
How should you store Fellas Cocoa Vanilla Protein Bar after opening?
Keep Fellas Cocoa Vanilla Protein Bar in a cool, dry place away from direct sunlight. After opening, close the wrapper securely and eat the bar soon so it does not dry out or pick up moisture.
Does Fellas Cocoa Vanilla Protein Bar taste like chocolate?
Fellas Cocoa Vanilla Protein Bar combines cocoa and vanilla flavours, giving it a cocoa-forward, sweet profile rather than the taste of plain protein powder. Sweetness and texture are subjective, so the flavour may not suit everyone.
Is Fellas Cocoa Vanilla Protein Bar convenient for travel?
Yes, Fellas Cocoa Vanilla Protein Bar is a convenient snack to pack for a commute, trip, or busy day because it comes ready to eat. Keep it out of hot cars and direct sun, which can soften or melt a bar.
Fellas Cocoa Vanilla Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
B3
0.54mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.13mg · 14% DV
Manganese
0.29mg · 13% DV
Magnesium
47mg · 11% DV
Potassium ⭐
189mg · 6% DV
Sodium
81mg · 4% DV
Fellas Cocoa Vanilla Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Cocoa Vanilla Protein Bar
To burn the 176 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Cocoa Vanilla Protein Bar?
Fellas Cocoa Vanilla Protein Bar is a portable snack combining cocoa and vanilla flavours in a single pack. It can be eaten between meals, while travelling or on a busy day; some people also enjoy a bar with coffee or tea. Cocoa gives it a richer flavour, while vanilla adds a gentler, sweet note. Protein bars tend to have a compact, chewy texture, making this one easy to keep in a bag for when a sit-down snack is not convenient.
Protein is a notable part of its nutritional profile, at 30 g per 100 g. Pair it with fresh fruit and water for a more rounded snack, or enjoy it on its own when you want something handy and sweet-tasting. Check the pack size if you are keeping an eye on portions.
How Nutritious Is Fellas Cocoa Vanilla Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Cocoa Vanilla Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Cocoa Vanilla Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Cocoa Vanilla Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Cocoa Vanilla Protein Bar Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 28.2:1
Above the ideal 4:1 (28.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.