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Fellas cocoa snack Calories
Cocoa-flavored, fruit-and-nut-based convenient snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas cocoa snack (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 19.2 g of carbs, 3.2 g of protein, 8.8 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas cocoa snack Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
3.2g
· 6% DV
Fat
8.8g
· 11% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Fellas cocoa snack nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas cocoa snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 pack (small) | 30 g | 126 kcal |
| 1 pack (large) | 50 g | 210 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 1 serving (medium) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Fellas cocoa snack
What is Fellas cocoa snack made from?
Fellas cocoa snack is described as a cocoa-flavoured, fruit- and nut-based convenient snack. The exact fruit, nut and other ingredients are not specified in the information available here, so use the package ingredient list for the precise recipe.
Does Fellas cocoa snack contain added sugar?
The available product information does not confirm whether Fellas cocoa snack has added sugar. Fruit-based ingredients do not necessarily mean a product is free of added sugar; check the ingredient list for sugar or sweetening ingredients.
Is Fellas cocoa snack healthy?
Fellas cocoa snack can be a convenient snack, with fruit and nuts as its base. It is still an energy-dense packaged food, so calling it healthy does not make portion size or the rest of your eating pattern irrelevant.
Is Fellas cocoa snack the same as a chocolate bar?
No, Fellas cocoa snack is not simply a conventional chocolate bar. It is a cocoa-flavoured fruit-and-nut-based snack, so its texture and overall composition differ from chocolate, even if it can satisfy a cocoa craving.
Can Fellas cocoa snack help with weight loss?
Fellas cocoa snack can fit into a weight-loss eating plan, but it does not cause weight loss. Because it is energy-dense, account for the portion you eat rather than treating a fruit-and-nut base as a reason to eat it without limit.
Is Fellas cocoa snack filling enough to replace a meal?
No, Fellas cocoa snack is better treated as a snack than a meal replacement. Its fruit-and-nut base may help with short-term fullness, but it is not presented as a complete meal with a balanced range of foods.
What does Fellas cocoa snack taste like?
Fellas cocoa snack combines a cocoa flavour with a fruit-and-nut base. The exact sweetness and texture can vary with the specific ingredients, so the package description and the product itself are the best guides to its particular flavour.
Can you eat Fellas cocoa snack before a workout?
Yes, Fellas cocoa snack can work as a portable pre-workout snack. Its carbohydrate content can provide energy, but eating it immediately before exercise may feel uncomfortable for some people; leave enough time to see how it sits with you.
How should you store Fellas cocoa snack after opening?
After opening Fellas cocoa snack, close the package tightly and keep it in a cool, dry place. This helps limit exposure to air and moisture; eat the opened snack promptly rather than leaving it open for an extended period.
Can children eat Fellas cocoa snack?
Children can have Fellas cocoa snack if its ingredients suit them and they can safely manage its texture. For very young children, pieces of nuts may pose a choking risk, so serve age-appropriate foods and supervise eating.
Fellas cocoa snack Vitamins & Minerals
Vitamins
Vitamin E
0.88mg · 6% DV
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.32mg · 14% DV
Magnesium
46mg · 11% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
200mg · 6% DV
Sodium
14mg · 1% DV
Fellas cocoa snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas cocoa snack
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas cocoa snack?
Fellas cocoa snack is a packaged, cocoa-flavoured snack made from fruit and nuts, designed as a convenient bite rather than a traditional dish. Its cocoa taste is balanced by the natural sweetness of the fruit and the fuller, nutty flavour; snacks of this kind tend to feel dense and satisfying.
It can be kept on hand for a break at work or school, enjoyed between meals, or served alongside tea or coffee. For readers in Turkey, it also makes a handy alternative to a pastry when you want something sweet with tea. Fruit and nuts contribute fibre, while the snack is relatively energy-dense, so a modest portion may work best. Pair it with fresh fruit or an unsweetened drink for a simple snack.
How Nutritious Is Fellas cocoa snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas cocoa snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas cocoa snack Contain Allergens?
Contains these allergens:
Which Diets Is Fellas cocoa snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas cocoa snack Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 82.7:1
Above the ideal 4:1 (82.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.