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Fellas Cocoa Protein Powder Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Cocoa Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 21.6 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Cocoa Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 72% · Fat 18%
Fellas Cocoa Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellas Cocoa Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 pack (mini) | 30 g | 117 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fellas Cocoa Protein Powder
How do you mix Fellas Cocoa Protein Powder without lumps?
Add Fellas Cocoa Protein Powder gradually to liquid rather than pouring liquid onto a pile of powder. Shake it in a sealed shaker or blend it until smooth; starting with a small amount of liquid to make a paste can also help.
Can you bake with Fellas Cocoa Protein Powder?
Yes, you can add Fellas Cocoa Protein Powder to cakes, muffins, or pancakes. It is a processed protein powder, not plain cocoa, so it may not work as a one-for-one cocoa or flour replacement; adjust the recipe gradually.
Can Fellas Cocoa Protein Powder replace cocoa powder in recipes?
No, Fellas Cocoa Protein Powder is not a direct substitute for plain cocoa powder. It is a cocoa-flavoured protein product, so replacing all the cocoa may change the recipe’s texture and flavour; use a small amount and adjust the other ingredients.
Can you put Fellas Cocoa Protein Powder in coffee?
Yes, Fellas Cocoa Protein Powder can be stirred into coffee, but mixing it straight into very hot coffee may leave clumps. First whisk the powder with a little cool or warm liquid, then gradually mix in the coffee.
Can Fellas Cocoa Protein Powder go in overnight oats?
Yes, stir Fellas Cocoa Protein Powder into overnight oats before chilling them. Mix it with the liquid first for a smoother texture, then combine it with the oats and refrigerate the mixture in a covered container.
Does Fellas Cocoa Protein Powder work in a smoothie?
Yes, Fellas Cocoa Protein Powder blends well into a smoothie. Blend it with your chosen liquid and other ingredients; adding the powder before blending helps distribute it evenly and avoids dry pockets.
Can Fellas Cocoa Protein Powder replace a meal?
No, Fellas Cocoa Protein Powder alone is not a complete meal. It can be added to a meal or snack, but a meal replacement should provide a broader range of nutrients than a protein powder by itself.
When should you drink Fellas Cocoa Protein Powder around a workout?
Fellas Cocoa Protein Powder can be used before or after a workout if it fits your routine. There is no need to take it at one exact time; mix it with water or milk and include it in your usual meals and snacks.
How should you store Fellas Cocoa Protein Powder after opening?
Keep Fellas Cocoa Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage instructions; moisture can make the powder clump.
Can children have Fellas Cocoa Protein Powder?
Children can usually get the protein they need from ordinary foods, so Fellas Cocoa Protein Powder is not a routine drink for them. Ask a pediatrician or dietitian before using it for a child, especially if it is meant to replace food.
Fellas Cocoa Protein Powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Copper
0.09mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
150mg · 4% DV
Sodium
84mg · 4% DV
Fellas Cocoa Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Cocoa Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Cocoa Protein Powder?
Fellas Cocoa Protein Powder is a cocoa-flavoured protein supplement made to be mixed into a drink or stirred into other foods. Blend it with water or milk for a quick shake, or add it to porridge, yoghurt or a smoothie. For a smoother result, mix the powder with a small splash of liquid first, then add the rest.
Its cocoa flavour is richer and creamier with milk, while water makes a lighter drink. It can fit into breakfast or serve as a convenient snack after exercise or between meals. At 72 g of protein per 100 g, it is a concentrated way to add protein to a meal or snack. Add banana or oats for a more filling shake, or use water to keep it lighter.
How Nutritious Is Fellas Cocoa Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Cocoa Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Cocoa Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Cocoa Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Cocoa Protein Powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.