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Fellas Cocoa Protein Bar with Rice Crisps Calories
High-protein cocoa snack with crispy rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Fellas Cocoa Protein Bar with Rice Crisps (45 g) has 171 calories. That works out to 380 calories per 100 g. It contains 18.9 g of carbs, 15 g of protein, 5.4 g of fat and 4.1 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Cocoa Protein Bar with Rice Crisps Nutrition Facts
Selected: 1 pack (mini) · 45 g
171
KCAL / 45G
Carbs
18.9g
· 7% DV
Protein
15g
· 30% DV
Fat
5.4g
· 7% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 33% · Fat 26%
Fellas Cocoa Protein Bar with Rice Crisps nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 4.1 g | 15% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Fellas Cocoa Protein Bar with Rice Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 171 kcal |
| 1 piece (half) | 22.5 g | 86 kcal |
| 1 piece (whole) | 45 g | 171 kcal |
| 1 serving (large) | 67.5 g | 257 kcal |
| 2 piece (double) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 3 piece (triple) | 135 g | 513 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Fellas Cocoa Protein Bar with Rice Crisps
Is Fellas Cocoa Protein Bar with Rice Crisps a good snack for everyday?
Fellas Cocoa Protein Bar with Rice Crisps can be a convenient snack, but it is ultra-processed. It is best treated as an occasional practical option rather than a daily substitute for less processed foods such as fruit, yogurt, or nuts.
Can Fellas Cocoa Protein Bar with Rice Crisps help with weight loss?
Fellas Cocoa Protein Bar with Rice Crisps does not cause weight loss by itself. It can fit into a planned snack routine, but its protein-bar label does not make it a slimming product or mean that portions do not matter.
Can Fellas Cocoa Protein Bar with Rice Crisps replace a meal?
No, Fellas Cocoa Protein Bar with Rice Crisps is not a balanced meal replacement. It works better as a portable snack; a full meal should include a wider range of foods rather than relying on one packaged bar.
Should you eat Fellas Cocoa Protein Bar with Rice Crisps before or after a workout?
Fellas Cocoa Protein Bar with Rice Crisps can be eaten before or after a workout. Before exercise, it is a convenient snack to carry; afterward, it contributes protein, but it is not a complete recovery meal on its own.
How does Fellas Cocoa Protein Bar with Rice Crisps compare with a homemade cocoa-protein snack?
Fellas Cocoa Protein Bar with Rice Crisps is more convenient and consistently portioned than a homemade snack, while a homemade version gives you more control over ingredients. The packaged bar is ultra-processed, so convenience is its main advantage.
Are the rice crisps in Fellas Cocoa Protein Bar with Rice Crisps a major source of protein?
No, the rice crisps in Fellas Cocoa Protein Bar with Rice Crisps mainly add crunch. The bar’s protein comes chiefly from its protein ingredients, though the exact contribution of each ingredient is not specified in the available product information.
What gives Fellas Cocoa Protein Bar with Rice Crisps its crunchy texture?
The crisped rice pieces give Fellas Cocoa Protein Bar with Rice Crisps its crunchy texture. They contrast with the softer bar mixture, so it has a different bite from a smooth, chewy protein bar.
How should you store Fellas Cocoa Protein Bar with Rice Crisps after opening?
Keep Fellas Cocoa Protein Bar with Rice Crisps in its closed wrapper or another airtight covering after opening, and store it somewhere cool and dry. Keeping moisture away helps the rice crisps stay crunchy; eat the opened bar soon.
Can you freeze Fellas Cocoa Protein Bar with Rice Crisps?
You can freeze Fellas Cocoa Protein Bar with Rice Crisps, but there is usually little reason to do so. Freezing and thawing may affect the crisp texture, so follow the package’s storage directions for routine storage.
Does Fellas Cocoa Protein Bar with Rice Crisps contain caffeine?
Cocoa naturally contains small amounts of caffeine and theobromine, so Fellas Cocoa Protein Bar with Rice Crisps may contain some. The exact caffeine amount is not provided, so it should not be treated as a guaranteed caffeine-free snack.
Fellas Cocoa Protein Bar with Rice Crisps Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
Biotin
1.35µg · 5% DV
B3
0.54mg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.16mg · 18% DV
Manganese
0.32mg · 14% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
140mg · 4% DV
Sodium
81mg · 4% DV
Fellas Cocoa Protein Bar with Rice Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Cocoa Protein Bar with Rice Crisps
To burn the 171 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Cocoa Protein Bar with Rice Crisps?
Fellas Cocoa Protein Bar with Rice Crisps is a packaged cocoa-flavoured protein snack made with crisped rice for extra crunch. Its texture combines a chewy bar with little crisp pieces, while the cocoa gives it a familiar, chocolate-like taste.
It works as a portable bite between meals, after a workout, or when travelling; pair it with coffee, tea or a piece of fruit for a more rounded snack. With 33.3 g of protein per 100 g, it is notably protein-rich and also provides fibre. If you want a lighter snack, keep to the mini-pack portion rather than treating it as a full meal.
How Nutritious Is Fellas Cocoa Protein Bar with Rice Crisps?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Cocoa Protein Bar with Rice Crisps Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Cocoa Protein Bar with Rice Crisps Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Cocoa Protein Bar with Rice Crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Cocoa Protein Bar with Rice Crisps Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.