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Fellas Cocoa Peanut Butter Protein Bar Calories
Plant-protein bar with peanuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Cocoa Peanut Butter Protein Bar (45 g) has 172 calories. That works out to 382 calories per 100 g. It contains 17.1 g of carbs, 11.3 g of protein, 6.8 g of fat and 5.4 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Cocoa Peanut Butter Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
172
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
11.3g
· 23% DV
Fat
6.8g
· 9% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 26% · Fat 35%
Fellas Cocoa Peanut Butter Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Cocoa Peanut Butter Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 172 kcal |
| ½ piece (half) | 23 g | 88 kcal |
| 1 piece (small) | 30 g | 115 kcal |
| 1 pack (medium) | 45 g | 172 kcal |
| 1 piece (large) | 60 g | 229 kcal |
| 2 piece (double) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Fellas Cocoa Peanut Butter Protein Bar
Is the Fellas Cocoa Peanut Butter Protein Bar a healthy snack?
Yes, it can be a convenient snack: it contains plant protein, peanuts and cocoa. It is not a complete meal, though. Have it between meals or pair it with fruit or yogurt when you want a more varied snack.
Can the Fellas Cocoa Peanut Butter Protein Bar help with weight loss?
It does not cause weight loss on its own, but it can fit into a portion-controlled eating plan. Its protein and fiber may help with fullness; use it in place of another snack rather than adding it on top of what you usually eat.
Should you eat the Fellas Cocoa Peanut Butter Protein Bar before or after a workout?
You can eat it before or after a workout. If you have it beforehand, allow time to digest so it feels comfortable during exercise; afterward, it can be part of your usual meal or snack.
Can the Fellas Cocoa Peanut Butter Protein Bar replace a meal?
No, it is not a complete meal replacement. Although it provides plant protein and fiber, it does not offer the variety of foods found in a balanced meal. Use it as a snack rather than routinely replacing breakfast or lunch.
What is in the Fellas Cocoa Peanut Butter Protein Bar?
The Fellas Cocoa Peanut Butter Protein Bar contains plant protein, peanuts and cocoa. Those are its main features; for the full ingredient list or the amount of a particular ingredient, refer to the information on the product packaging.
What does the Fellas Cocoa Peanut Butter Protein Bar taste like?
The Fellas Cocoa Peanut Butter Protein Bar combines cocoa with a peanut flavor. It is a good fit for people who enjoy chocolate-and-peanut-butter-style snacks, though the exact taste can vary with personal preference.
How should you store the Fellas Cocoa Peanut Butter Protein Bar?
Keep the Fellas Cocoa Peanut Butter Protein Bar sealed in a cool, dry place. Avoid direct sunlight and hot locations, such as a warm car, since heat can affect the bar’s texture and flavor.
How long does the Fellas Cocoa Peanut Butter Protein Bar last after opening?
It is best to eat the bar soon after opening. Exposure to air can make it dry out, so seal any leftover portion tightly and keep it in a cool place rather than leaving it open for an extended time.
Can people with diabetes eat the Fellas Cocoa Peanut Butter Protein Bar?
Some people with diabetes may be able to include it in their eating plan, but they need to account for the portion and its carbohydrates. Because blood sugar management varies by person, ask your doctor or dietitian before making it a regular choice.
How is the Fellas Cocoa Peanut Butter Protein Bar different from a regular chocolate bar?
The Fellas Cocoa Peanut Butter Protein Bar is made with plant protein and features peanuts and cocoa, rather than being simply a chocolate-flavored treat. It may work as a protein-containing snack, but it should not be treated as a complete meal.
Fellas Cocoa Peanut Butter Protein Bar Vitamins & Minerals
Vitamins
B3
1.85mg · 12% DV
Vitamin E
1.31mg · 9% DV
B6
0.13mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.52mg · 23% DV
Phosphorus
151mg · 22% DV
Magnesium
65mg · 15% DV
Potassium ⭐
230mg · 7% DV
Sodium
65mg · 3% DV
Fellas Cocoa Peanut Butter Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Cocoa Peanut Butter Protein Bar
To burn the 172 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Cocoa Peanut Butter Protein Bar?
Fellas Cocoa Peanut Butter Protein Bar combines cocoa and peanut butter in a portable bar made with plant protein. It is a packaged snack rather than a dish prepared at home, suited to keeping in a bag or desk drawer for when a convenient bite is useful.
Its flavour is cocoa-forward with a nutty peanut-butter note, and its compact, substantial texture makes it easy to eat on the go. It can work as a between-meal snack, alongside coffee, or after a walk or workout; a piece is also an option when travelling. The bar provides 25 g of protein per 100 g. Pair it with fresh fruit for a more rounded snack, or enjoy it on its own when you want something filling and sweet.
How Nutritious Is Fellas Cocoa Peanut Butter Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Cocoa Peanut Butter Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Cocoa Peanut Butter Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Cocoa Peanut Butter Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Cocoa Peanut Butter Protein Bar Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.02g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 103.5:1
Above the ideal 4:1 (103.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.