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Fellas Cocoa Nibs Protein Bar Calories
High protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Cocoa Nibs Protein Bar (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 15.8 g of carbs, 14.9 g of protein, 6.3 g of fat and 7.2 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Cocoa Nibs Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
173
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
14.9g
· 30% DV
Fat
6.3g
· 8% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Fellas Cocoa Nibs Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 7.2 g | 26% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Cocoa Nibs Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 173 kcal |
| 1 piece (mini) | 15 g | 58 kcal |
| 1 piece (half) | 23 g | 89 kcal |
| 1 piece (whole) | 45 g | 173 kcal |
| 1 serving (large) | 60 g | 231 kcal |
| 2 pack (double) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 3 pack (triple) | 135 g | 520 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Fellas Cocoa Nibs Protein Bar
What do the cocoa nibs add to Fellas Cocoa Nibs Protein Bar?
Cocoa nibs are small pieces of cocoa beans. In this bar, they add a crunchy texture and a more intense, less sweet cocoa taste than ordinary chocolate chips.
When should you eat Fellas Cocoa Nibs Protein Bar?
Have it as a convenient snack between meals or around a workout. It is best treated as part of your day’s eating routine, rather than as a substitute for regular meals.
Is Fellas Cocoa Nibs Protein Bar a good snack before a run?
It can work as a pre-run snack, but its fiber may feel uncomfortable for some people if eaten just before running. Try it earlier in your pre-run routine rather than right at the start.
Is Fellas Cocoa Nibs Protein Bar good after a workout?
Yes, it can be a convenient post-workout snack because it provides protein. Pair it with your usual meals and fluids; the bar alone does not replace a varied recovery meal when you need one.
Can Fellas Cocoa Nibs Protein Bar replace a meal?
No, it is better used as a snack than as a complete meal. A meal usually offers a broader mix of foods, so pair the bar with other foods if you need something more substantial.
Can Fellas Cocoa Nibs Protein Bar help with weight loss?
It does not cause weight loss by itself. Its protein and fiber may help you feel satisfied as a snack, but it is most useful when it fits into your overall eating plan rather than being added on top.
Are the cocoa nibs in Fellas Cocoa Nibs Protein Bar the same as chocolate chips?
No. Cocoa nibs are pieces of cocoa beans and are typically more bitter and less sweet than chocolate chips. They give this bar a crunchy cocoa note rather than the sweeter taste of chocolate chips.
Can you crumble Fellas Cocoa Nibs Protein Bar over yogurt or oats?
Yes, you can chop or crumble it over yogurt or oats for a crunchy topping. This is an easy way to use the bar as part of a snack, though it does not turn it into a complete meal.
How should you store Fellas Cocoa Nibs Protein Bar after opening?
Seal the wrapper or place the remaining bar in an airtight container, then keep it somewhere cool and dry. Eat it promptly after opening to preserve its texture and freshness.
Is Fellas Cocoa Nibs Protein Bar a healthier choice than a chocolate bar?
It is a protein-and-fiber-focused snack, while a conventional chocolate bar is usually eaten as a sweet treat. That does not automatically make it the better choice for every occasion; choose based on what you want from your snack.
Fellas Cocoa Nibs Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Biotin
1.13µg · 4% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.47mg · 20% DV
Phosphorus
140mg · 20% DV
Magnesium
65mg · 15% DV
Potassium ⭐
243mg · 7% DV
Sodium
86mg · 4% DV
Fellas Cocoa Nibs Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Cocoa Nibs Protein Bar
To burn the 173 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Cocoa Nibs Protein Bar?
Fellas Cocoa Nibs Protein Bar is a packaged snack in bar form, made with cocoa nibs and positioned as a protein-rich option for eating on the go. Its compact pack makes it easy to keep in a desk drawer, gym bag or daypack.
The bar has a substantial, chewy texture, with little crunchy cocoa pieces and a cocoa flavour that brings a pleasantly bittersweet edge. It works as a between-meal snack, or alongside coffee after a walk or workout; its roughly 45 g pack is a convenient single portion when you are away from home.
Protein and fibre are its standout nutritional features: per 100 g, it provides 33 g of protein and 16 g of fibre. For a lighter-feeling snack, have one bar with water or unsweetened coffee rather than adding other sweet treats.
How Nutritious Is Fellas Cocoa Nibs Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Cocoa Nibs Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Cocoa Nibs Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Cocoa Nibs Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Cocoa Nibs Protein Bar Fat Profile
SATURATED
1.85g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.