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Fellas cocoa hazelnut date spread Calories
Cocoa hazelnut spread sweetened with dates, without added refined sugar
CALORIES
GI
POTASSIUM
FIBER
Fellas cocoa hazelnut date spread Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
43g
· 43%
Protein
7.5g
· 8%
Fat
22g
· 49%
Fiber
8.5g
Fellas cocoa hazelnut date spread Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
150mg · 36% DV
Phosphorus
245mg · 35% DV
Fellas cocoa hazelnut date spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas cocoa hazelnut date spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas cocoa hazelnut date spread Contain Allergens?
Contains these allergens:
Which Diets Is Fellas cocoa hazelnut date spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas cocoa hazelnut date spread Fat Profile
SATURATED
3.1g
MONOUNSATURATED
15.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 76.3:1
Above the ideal 4:1 (76.3:1).
Foods Similar to Fellas cocoa hazelnut date spread
Fellas cocoa hazelnut date spread — Frequently Asked Questions
How many calories are in Fellas cocoa hazelnut date spread?
Fellas cocoa hazelnut date spread provides 410 calories per 100 g. Your calorie intake will vary according to the portion you eat.
How much protein does Fellas cocoa hazelnut date spread contain?
This spread contains 7.5 g of protein per 100 g. Its protein contribution can be considered within your overall daily eating pattern.
How many carbohydrates are in Fellas cocoa hazelnut date spread?
Fellas cocoa hazelnut date spread contains 43 g of carbohydrates per 100 g. The carbohydrate amount consumed depends on your serving size.
How much fat is in Fellas cocoa hazelnut date spread?
There are 22 g of fat in 100 g of this product. Fat contributes to its total energy value of 410 calories per 100 g.
Is Fellas cocoa hazelnut date spread high in fiber?
It contains 8.5 g of fiber per 100 g. Fiber can be considered alongside the product's carbohydrate, fat, and protein content.
What is the glycemic index of Fellas cocoa hazelnut date spread?
Fellas cocoa hazelnut date spread has a glycemic index of 42. This can be useful information for people considering the product's glycemic impact.
Is Fellas cocoa hazelnut date spread vegan?
Yes, this product is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Fellas cocoa hazelnut date spread gluten-free?
Yes, it is compatible with a gluten-free diet. It can be included based on your individual dietary needs and portion preferences.
Can people with nut allergies eat Fellas cocoa hazelnut date spread?
No, this product contains tree nuts. People with a tree nut allergy should avoid it.
Is Fellas cocoa hazelnut date spread a processed food?
Yes, Fellas cocoa hazelnut date spread is classified as processed. Consider its serving size along with its calories, fat, carbohydrates, and fiber when planning intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.