Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fellas cocoa hazelnut date spread Calories
Cocoa hazelnut spread sweetened with dates, without added refined sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fellas cocoa hazelnut date spread (15 g) has 62 calories. That works out to 410 calories per 100 g. It contains 6.5 g of carbs, 1.1 g of protein, 3.3 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fellas cocoa hazelnut date spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
62
KCAL / 15G
Carbs
6.5g
· 2% DV
Protein
1.1g
· 2% DV
Fat
3.3g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Fellas cocoa hazelnut date spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Fellas cocoa hazelnut date spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 62 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| 2 tablespoon (double) | 30 g | 123 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fellas cocoa hazelnut date spread
What is in Fellas cocoa hazelnut date spread?
Fellas cocoa hazelnut date spread is a cocoa and hazelnut spread sweetened with dates instead of added refined sugar. It still contains naturally occurring sugars from the dates, so “no added refined sugar” does not mean sugar-free.
Can you use Fellas cocoa hazelnut date spread in baking?
Yes, Fellas cocoa hazelnut date spread can be used in baking as a filling or topping for cookies, pastries, and cakes. Its date sweetness may affect the finished flavor, so taste the mixture before adding extra sweetener.
Does Fellas cocoa hazelnut date spread need to be refrigerated after opening?
Not necessarily: keep Fellas cocoa hazelnut date spread tightly closed in a cool, dry place unless its packaging specifically says to refrigerate it. Use a clean utensil each time, and follow any storage directions printed on the jar.
Is Fellas cocoa hazelnut date spread sugar-free?
No. Fellas cocoa hazelnut date spread has no added refined sugar, but dates contribute naturally occurring sugars. That distinction matters if you are looking for a spread with no sugars at all.
Can people with diabetes eat Fellas cocoa hazelnut date spread?
People with diabetes should account for the date-derived sugars in Fellas cocoa hazelnut date spread, even though it has no added refined sugar. Whether it fits an individual meal plan can vary; ask your doctor or dietitian for personal guidance.
Does Fellas cocoa hazelnut date spread taste strongly of dates?
Fellas cocoa hazelnut date spread has a noticeable sweetness from dates alongside the cocoa and hazelnut flavors. It may taste fruitier than a conventional chocolate-hazelnut spread sweetened with refined sugar.
Can Fellas cocoa hazelnut date spread be served to children?
Yes, children can have Fellas cocoa hazelnut date spread in a small amount as part of a varied diet. Do not serve it to a child with a hazelnut allergy, and avoid treating it as an everyday substitute for a balanced meal.
Why has oil separated in my Fellas cocoa hazelnut date spread?
A little oil separation can occur in Fellas cocoa hazelnut date spread. Stir it with a clean spoon before serving; if the spread has an unusual smell or appearance, do not eat it.
What can you put Fellas cocoa hazelnut date spread on besides toast?
Try Fellas cocoa hazelnut date spread on pancakes, oatmeal, or sliced fruit, or use it as a dip. These options let you add its cocoa-hazelnut flavor without using it only as a sandwich spread.
Is Fellas cocoa hazelnut date spread a good alternative to chocolate frosting?
Fellas cocoa hazelnut date spread can work as a quick topping for cupcakes or pancakes, but it is not identical to frosting. It is a spread rather than a whipped icing, so it will have a denser texture and a hazelnut-date flavor.
Fellas cocoa hazelnut date spread Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B1
0.03mg · 3% DV
Biotin
0.6µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.32mg · 14% DV
Magnesium
23mg · 5% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
89mg · 3% DV
Sodium
1.8mg · 0% DV
Fellas cocoa hazelnut date spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas cocoa hazelnut date spread
To burn the 62 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas cocoa hazelnut date spread?
Fellas cocoa hazelnut date spread is a smooth, ready-to-eat spread made with cocoa and hazelnuts, with dates providing its sweetness instead of added refined sugar. It is not sugar-free, though. Spread it on toast, swirl it into porridge or spoon a little over fruit; its roasted hazelnut flavour balances the deeper taste of cocoa.
Like many nut spreads, it provides energy from fat and carbohydrates, and it also contributes fibre. For a less-heavy serving, use a thin layer on toast or pair a small spoonful with banana or apple rather than eating it straight from the jar.
How Nutritious Is Fellas cocoa hazelnut date spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas cocoa hazelnut date spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas cocoa hazelnut date spread Contain Allergens?
Contains these allergens:
Which Diets Is Fellas cocoa hazelnut date spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas cocoa hazelnut date spread Fat Profile
SATURATED
0.47g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
Compare Fellas cocoa hazelnut date spread
Foods Similar to Fellas cocoa hazelnut date spread
Have another question about Fellas cocoa hazelnut date spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.