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Fellas Cocoa Energy Bar Calories
Cocoa energy bar made with dates, oats and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Cocoa Energy Bar (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 21 g of carbs, 7 g of protein, 7.9 g of fat and 4.4 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fellas Cocoa Energy Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
184
KCAL / 35G
Carbs
21g
· 8% DV
Protein
7g
· 14% DV
Fat
7.9g
· 10% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 15% · Fat 39%
Fellas Cocoa Energy Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.4 g | 16% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Cocoa Energy Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 184 kcal |
| 1 piece (mini) | 15 g | 79 kcal |
| 1 piece (small) | 25 g | 131 kcal |
| 1 piece (large) | 40 g | 210 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 105 g | 551 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Fellas Cocoa Energy Bar
What is in the Fellas Cocoa Energy Bar?
The Fellas Cocoa Energy Bar is made with dates, oats, nuts and cocoa. The product information does not specify every ingredient or its proportions, so check the current package ingredient list if you need details about a particular ingredient.
Is the Fellas Cocoa Energy Bar healthy?
The Fellas Cocoa Energy Bar can be a convenient snack made with dates, oats and nuts, but it is not a substitute for a varied meal. It is a packaged, processed product, so consider it as one part of your overall eating pattern rather than a health food in itself.
Does the Fellas Cocoa Energy Bar contain added sugar?
Dates provide natural sugars in the Fellas Cocoa Energy Bar, but the product information provided does not say whether additional sugar is used. To find out, check the current ingredient list for sugar, syrups or other sweeteners.
Is the Fellas Cocoa Energy Bar good to eat before a workout?
Yes, the Fellas Cocoa Energy Bar can be a convenient pre-workout snack. Its dates and oats provide carbohydrates, while the nuts and fibre may feel heavy for some people if eaten just before exercise; try it with enough time to see how it suits you.
Does the Fellas Cocoa Energy Bar contain caffeine?
The Fellas Cocoa Energy Bar contains cocoa, which naturally has small amounts of caffeine and theobromine. The product information gives no amount, so you cannot determine its precise stimulant content from the listed facts alone.
Can the Fellas Cocoa Energy Bar help with weight loss?
No, the Fellas Cocoa Energy Bar does not cause weight loss by itself. It is an energy-dense snack, so if you are trying to lose weight, consider whether it replaces another snack or meal rather than simply adding it to what you already eat.
Can the Fellas Cocoa Energy Bar replace breakfast?
No, the Fellas Cocoa Energy Bar on its own is not a complete breakfast. It can be a useful option when you need something portable, but pair it with another food, such as yogurt or milk, for a more substantial meal.
How does the Fellas Cocoa Energy Bar compare with a protein bar?
The Fellas Cocoa Energy Bar is made with dates, oats and nuts, while protein bars can use a wider range of ingredients and formulations. Compare their ingredient lists and nutrition panels for your needs; the word “energy” does not mean it works like a sports supplement.
How should you store the Fellas Cocoa Energy Bar?
Keep the Fellas Cocoa Energy Bar in its unopened wrapper in a cool, dry place away from direct sunlight. Follow the date and storage directions on the package; heat can affect the bar’s texture and quality.
How long does the Fellas Cocoa Energy Bar last after opening?
The Fellas Cocoa Energy Bar’s exact opened-package shelf life is not provided. Reseal any remaining portion and follow the package storage directions; discard it if its appearance, smell or texture changes.
Fellas Cocoa Energy Bar Vitamins & Minerals
Vitamins
Vitamin E
1.09mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.09µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.2mg · 22% DV
Magnesium
53mg · 13% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
179mg · 5% DV
Sodium
6.3mg · 0% DV
Fellas Cocoa Energy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Cocoa Energy Bar
To burn the 184 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Cocoa Energy Bar?
Fellas Cocoa Energy Bar is a ready-to-eat bar made with dates, oats and nuts, with cocoa bringing a deeper flavour to the mix. It has the chewy, substantial bite of a fruit-and-oat bar, balanced by the nuts’ crunch and cocoa’s gentle bitterness. It is designed for convenience rather than as a substitute for a sit-down breakfast or meal.
In its home market and elsewhere, it suits a portable snack between meals, on a journey or alongside coffee or tea. Its dates give it sweetness, while the oats and nuts make it more substantial than a simple confectionery bar. It provides 20 g of protein per 100 g; for a lighter snack, have a pack with unsweetened tea or coffee rather than adding another sweet accompaniment.
How Nutritious Is Fellas Cocoa Energy Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Cocoa Energy Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Cocoa Energy Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Cocoa Energy Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Cocoa Energy Bar Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.