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Fellas Classic Protein Bar Calories
A single-serve classic-flavor protein bar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Classic Protein Bar (40 g) has 138 calories. That works out to 344 calories per 100 g. It contains 17 g of carbs, 13.3 g of protein, 5.5 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Classic Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
138
KCAL / 40G
Carbs
17g
· 6% DV
Protein
13.3g
· 27% DV
Fat
5.5g
· 7% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 31% · Fat 29%
Fellas Classic Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Classic Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 138 kcal |
| ½ piece (half) | 20 g | 69 kcal |
| 1 ounce (medium) | 28.4 g | 98 kcal |
| 1 piece (small) | 30 g | 103 kcal |
| 1 serving (medium) | 40 g | 138 kcal |
| 1 pack (medium) | 40 g | 138 kcal |
| 1 piece (large) | 50 g | 172 kcal |
| 100 g | 100 g | 344 kcal |
Calculated from 344 calories per 100 g.
Frequently Asked Questions About Fellas Classic Protein Bar
What is the Fellas Classic Protein Bar?
The Fellas Classic Protein Bar is a single-serve protein bar in the brand’s classic flavor. It is designed as a portable snack, not as a complete replacement for a balanced meal.
Is the Fellas Classic Protein Bar good for you?
The Fellas Classic Protein Bar can be a convenient protein-containing snack, but it is not a substitute for a varied diet. It may fit into your day when you need something portable; relying on bars for most meals would limit food variety.
When should you eat a Fellas Classic Protein Bar?
You can eat a Fellas Classic Protein Bar as a snack between meals or when a more substantial option is unavailable. It is convenient on the go, but having it regularly instead of a varied breakfast or meal is less balanced.
Should you eat a Fellas Classic Protein Bar before or after a workout?
You can have a Fellas Classic Protein Bar before or after a workout, depending on what feels comfortable. Eating it immediately before exercise may not suit everyone, and the bar alone does not make a complete recovery meal.
Can a Fellas Classic Protein Bar replace a meal?
No, a Fellas Classic Protein Bar is a snack rather than a complete meal. For a more balanced meal, pair a snack with other foods or choose a meal containing a variety of food groups.
Does the Fellas Classic Protein Bar help with weight loss?
The Fellas Classic Protein Bar does not cause weight loss by itself. It can serve as a planned snack, but adding it on top of your usual meals may increase how much you eat overall; portion and eating patterns matter.
Does the Fellas Classic Protein Bar keep you full?
The Fellas Classic Protein Bar may help you feel full for a while because it contains protein and fiber. How long that feeling lasts varies with the person and whether you eat it alone or alongside other food.
Can you eat a Fellas Classic Protein Bar every day?
You can include a Fellas Classic Protein Bar in your routine, but there is no need to eat one every day. Use it for convenience rather than letting bars routinely displace a range of whole foods.
How should you store an opened Fellas Classic Protein Bar?
Eat an opened Fellas Classic Protein Bar soon after unwrapping it, since exposure to air can dry it out. Keep unopened bars in a cool, dry place away from direct sunlight and follow the storage directions on the package.
Can people with diabetes eat a Fellas Classic Protein Bar?
People with diabetes should account for the bar’s carbohydrates within their individual meal plan. Blood-glucose responses differ, so ask your doctor or dietitian how it fits your plan, especially if you monitor or manage glucose closely.
Fellas Classic Protein Bar Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
Vitamin E
0.48mg · 3% DV
B2
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
72mg · 10% DV
Magnesium
30mg · 7% DV
Sodium
140mg · 6% DV
Potassium ⭐
140mg · 4% DV
Fellas Classic Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Classic Protein Bar
To burn the 138 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Classic Protein Bar?
Fellas Classic Protein Bar is a packaged, single-serve snack made for a convenient protein boost on the go. Its classic flavour and compact bar shape make it easy to keep in a bag or desk drawer. Like many protein bars, it has a fairly dense, chewy texture, though the exact ingredients are not specified here.
It can work as a quick snack between meals, after a walk or workout, or alongside fruit when you want something more substantial. The bar provides 33.33 g of protein per 100 g and also contains fibre. It suits vegan diets; pairing it with fresh fruit is an easy way to round out a snack.
How Nutritious Is Fellas Classic Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Classic Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Classic Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Classic Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Classic Protein Bar Fat Profile
SATURATED
1.64g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.