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Fellas Double Cocoa Protein Bar Calories
Double cocoa high-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Double Cocoa Protein Bar (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 14.9 g of carbs, 12.2 g of protein, 5.4 g of fat and 7.7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Double Cocoa Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
167
KCAL / 45G
Carbs
14.9g
· 5% DV
Protein
12.2g
· 24% DV
Fat
5.4g
· 7% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 31% · Fat 31%
Fellas Double Cocoa Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 7.7 g | 28% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Double Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 167 kcal |
| 1 piece (mini) | 23 g | 85 kcal |
| ½ piece (half) | 23 g | 85 kcal |
| 1 pack (whole) | 45 g | 167 kcal |
| 1 piece (large) | 60 g | 222 kcal |
| 2 piece (double) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fellas Double Cocoa Protein Bar
Is Fellas Double Cocoa Protein Bar a good meal replacement?
No, Fellas Double Cocoa Protein Bar is not a complete meal replacement. It can work as a convenient snack, but pair it with foods such as fruit or yogurt if you need a more substantial meal.
When should you eat Fellas Double Cocoa Protein Bar around a workout?
You can eat Fellas Double Cocoa Protein Bar before or after exercise. If you prefer it before a workout, leave enough time to digest it; after training, treat it as a snack rather than a full recovery meal.
Can Fellas Double Cocoa Protein Bar help with weight loss?
Fellas Double Cocoa Protein Bar does not cause weight loss by itself. Its protein and fiber may make a snack more filling, but weight change depends on your overall eating pattern and activity.
Is Fellas Double Cocoa Protein Bar suitable for people with diabetes?
It is not automatically suitable for everyone with diabetes. Fellas Double Cocoa Protein Bar contains carbohydrates that may affect blood glucose, so ask your doctor or dietitian how it fits your individual meal and medication plan.
Can you eat Fellas Double Cocoa Protein Bar every day?
Yes, you can include Fellas Double Cocoa Protein Bar regularly, but it is better not to rely on bars as your only protein source. Rotate it with whole-food options such as beans, eggs, or dairy.
Does Fellas Double Cocoa Protein Bar contain caffeine?
Cocoa naturally contains small amounts of caffeine and theobromine, so Fellas Double Cocoa Protein Bar may contain some. The exact amount is not provided; if caffeine affects your sleep, avoid having it close to bedtime.
How should you store Fellas Double Cocoa Protein Bar after opening?
After opening Fellas Double Cocoa Protein Bar, close the wrapper and keep it in a cool, dry place. Eat it soon after opening, since exposure to air can affect its texture and warm conditions can soften the cocoa.
Can Fellas Double Cocoa Protein Bar melt in a hot car?
Yes, Fellas Double Cocoa Protein Bar can soften or melt in a hot car because of its cocoa. Keep it out of direct sun and heat; chilling it may firm it up again, though the texture can change.
Is Fellas Double Cocoa Protein Bar a good breakfast on its own?
It can be a quick breakfast when you are short on time, but Fellas Double Cocoa Protein Bar alone is not a varied meal. Add fruit or yogurt for a more substantial start to the day.
Can children eat Fellas Double Cocoa Protein Bar?
Children can eat Fellas Double Cocoa Protein Bar, but it is not specifically designed as a children’s snack. For a child who would eat it regularly, review the ingredient information and consider whether it suits their age and usual diet.
Fellas Double Cocoa Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.54mg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.95µg · 3% DV
B3
0.5mg · 3% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.47mg · 20% DV
Phosphorus
128mg · 18% DV
Magnesium
58mg · 14% DV
Potassium ⭐
243mg · 7% DV
Sodium
81mg · 4% DV
Fellas Double Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Double Cocoa Protein Bar
To burn the 167 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Double Cocoa Protein Bar?
Fellas Double Cocoa Protein Bar is a packaged cocoa-flavoured snack made as a convenient, protein-rich bar. Its double-cocoa profile makes it a more chocolate-forward choice than a plain or fruit-based bar, with the compact, chewy texture typical of this format.
It can be eaten between meals, taken along for a busy day, or paired with coffee or tea. At 27 g of protein and 17 g of fibre per 100 g, it has a notably filling nutritional profile, though it is still a snack rather than a meal in itself. For a lighter bite, have part of a bar with fresh fruit; its cocoa flavour also works well alongside a plain, unsweetened drink.
How Nutritious Is Fellas Double Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Double Cocoa Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Double Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Double Cocoa Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Double Cocoa Protein Bar Fat Profile
SATURATED
1.89g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.