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Fellas Chocolate Protein Granola Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Chocolate Protein Granola (40 g) has 181 calories. That works out to 452 calories per 100 g. It contains 20.4 g of carbs, 8 g of protein, 6.8 g of fat and 4 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fellas Chocolate Protein Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
181
KCAL / 40G
Carbs
20.4g
· 7% DV
Protein
8g
· 16% DV
Fat
6.8g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
Fellas Chocolate Protein Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellas Chocolate Protein Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 181 kcal |
| 1 tablespoon (small) | 12 g | 54 kcal |
| 2 tablespoon (double) | 24 g | 108 kcal |
| 0.25 cup (small) | 30 g | 136 kcal |
| ½ cup (large) | 55 g | 249 kcal |
| 100 g | 100 g | 452 kcal |
| 1 cup (extra large) | 110 g | 497 kcal |
| 1 pack (whole) | 250 g | 1130 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Fellas Chocolate Protein Granola
What is Fellas Chocolate Protein Granola made of?
Fellas Chocolate Protein Granola is a chocolate-flavoured granola with added protein, but its exact ingredients depend on the product formulation. Check the ingredient list on your pack for the specific grains, chocolate ingredients and protein source.
How do you eat Fellas Chocolate Protein Granola?
You can eat Fellas Chocolate Protein Granola on its own, with milk or yogurt, or sprinkled over fruit. Add it just before eating if you want to keep its crunchy texture.
Can you use Fellas Chocolate Protein Granola as a topping?
Yes, Fellas Chocolate Protein Granola works as a crunchy topping for yogurt, fruit or a smoothie bowl. Add it at the end rather than blending it in, so the granola keeps its texture.
Does Fellas Chocolate Protein Granola need to be cooked?
No, Fellas Chocolate Protein Granola is ready to eat and does not need cooking. You can add it to warm porridge, but stir it in just before serving if you want it to stay crunchy.
How is Fellas Chocolate Protein Granola different from a protein bar?
Fellas Chocolate Protein Granola is a loose, crunchy cereal that you can portion into a bowl or use as a topping; a protein bar is a formed snack. The granola is easier to combine with milk, yogurt or fruit.
How should you store Fellas Chocolate Protein Granola after opening?
Keep Fellas Chocolate Protein Granola in a cool, dry place and close the pack tightly after opening. Exposure to air and moisture can make it lose its crunch; follow any different storage directions printed on the pack.
Does Fellas Chocolate Protein Granola contain added sugar?
The amount of added sugar in Fellas Chocolate Protein Granola depends on its current formulation. Chocolate flavour alone does not tell you how much is added, so check the ingredient list on the pack you have.
Is Fellas Chocolate Protein Granola a good snack before or after a workout?
Fellas Chocolate Protein Granola can be eaten before or after a workout as part of a snack or meal. Pairing it with yogurt or milk adds a convenient source of protein; choose a timing that feels comfortable for your exercise.
Can Fellas Chocolate Protein Granola help with weight loss?
Fellas Chocolate Protein Granola does not cause weight loss on its own. Its protein and fibre can make a meal or snack more filling, but portion size and what you add to the bowl also affect how much you eat.
Can people with diabetes eat Fellas Chocolate Protein Granola?
People with diabetes may be able to include Fellas Chocolate Protein Granola, but its carbohydrate content and serving size matter for blood glucose management. A doctor or dietitian can help fit it into an individual eating plan.
Fellas Chocolate Protein Granola Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.8µg · 9% DV
Vitamin E
1mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.96mg · 42% DV
Phosphorus
156mg · 22% DV
Copper
0.18mg · 20% DV
Magnesium
62mg · 15% DV
Potassium ⭐
168mg · 5% DV
Sodium
72mg · 3% DV
Fellas Chocolate Protein Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Chocolate Protein Granola
To burn the 181 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Chocolate Protein Granola?
Fellas Chocolate Protein Granola is a packaged, chocolate-flavoured granola positioned as a protein-containing breakfast or snack. Granola is commonly made by baking grains such as oats until crisp; this kind of ready-to-eat mix is convenient when there is little time to prepare a meal.
Its crunchy texture and sweet chocolate taste work well with milk or yoghurt, and fresh fruit adds a bright contrast. It can be served for breakfast, packed for work or school, or enjoyed as a quick snack. The granola provides protein and fibre, with 20 g of protein and 10 g of fibre per 100 g. For a more balanced bowl, measure out a serving and pair it with plain yoghurt and fruit rather than adding extra sweet toppings.
How Nutritious Is Fellas Chocolate Protein Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Chocolate Protein Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Chocolate Protein Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Chocolate Protein Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Chocolate Protein Granola Fat Profile
SATURATED
1.64g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.