1 piece (medium) of Fellas Chocolate Protein Bar (45 g) has 166 calories. That works out to 369 calories per 100 g. It contains 17 g of carbs, 10 g of protein, 6.3 g of fat and 9.5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Fellas Chocolate Protein Bar?

Fellas Chocolate Protein Bar is a compact, chocolate-flavoured protein bar made for convenient snacking. It has a dense, firm texture rather than the soft bite of a typical chocolate bar, and contains no added sugar.

It works well as a portable snack between meals or after a walk or workout, and can be enjoyed with coffee or tea. Pair it with a piece of fruit if you want a more substantial snack. The bar is high in protein and also provides fibre, so its place in your day depends on your appetite and what else you are eating.

Fellas Chocolate Protein Bar Nutrition Facts

Selected: 100 g

369

KCAL / 100G

Carbs

37.8g

· 14% DV

Protein

22.2g

· 44% DV

Fat

14g

· 18% DV

Fiber

21.1g

· 75% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 24% · Fat 35%

Fellas Chocolate Protein Bar Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.08mg · 7% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

286mg · 41% DV

Magnesium

123mg · 29% DV

Iron

4mg · 22% DV

How Nutritious Is Fellas Chocolate Protein Bar?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas Chocolate Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas Chocolate Protein Bar

To burn the 369 calories in 100 g:

🚶

91min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas Chocolate Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Chocolate Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fellas Chocolate Protein Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Chocolate Protein Bar Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

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Foods Similar to Fellas Chocolate Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

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195 kcal

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Frequently Asked Questions About Fellas Chocolate Protein Bar

What ingredients are in the Fellas Chocolate Protein Bar?

The Fellas Chocolate Protein Bar is a chocolate-flavoured protein bar, and tree nuts are listed among its allergens. For the precise ingredient list and any recipe changes, use the information printed on the wrapper of the bar you have.

Is the Fellas Chocolate Protein Bar sugar-free or just made without added sugar?

It is made without added sugar, but that does not necessarily make it sugar-free. Ingredients can contain naturally occurring sugars, so “no added sugar” and “sugar-free” describe different things.

Is the Fellas Chocolate Protein Bar a healthy snack?

It can be a convenient snack, with protein and fibre and no added sugar. It is still a packaged bar rather than a complete meal, so pair it with other foods when you need a more substantial snack.

Can the Fellas Chocolate Protein Bar help with weight loss?

It can fit into a weight-loss plan as a planned snack, and its protein and fibre may help with fullness. It does not cause weight loss by itself, and eating it in addition to your usual snacks may simply add another eating occasion.

Should you eat the Fellas Chocolate Protein Bar before or after a workout?

After exercise, the Fellas Chocolate Protein Bar can be a convenient protein-containing snack, though it is not a complete recovery meal. Before a workout, its dense texture may feel uncomfortable for some people, especially close to exercise.

Does the Fellas Chocolate Protein Bar keep you full?

It may help you feel satisfied between meals because it contains protein and fibre. It is not guaranteed to replace a meal or keep everyone full for hours; have it with fruit or another food if you need a more filling snack.

Can people with diabetes eat the Fellas Chocolate Protein Bar?

Some people may be able to include it in their meal plan, but no added sugar does not mean no carbohydrates. Blood-glucose responses vary; if you have diabetes and use glucose-lowering medication, ask your clinician or dietitian how to fit it into your plan.

How should you store the Fellas Chocolate Protein Bar after opening?

Keep the Fellas Chocolate Protein Bar in a cool, dry place while it is sealed. After opening, wrap the remaining portion airtight and eat it soon, so it is less exposed to air and moisture.

Is the Fellas Chocolate Protein Bar a good choice for kids?

It can be an occasional snack for a child who can safely chew its firm texture, but it is not necessary as a routine protein supplement. Because it contains tree nuts, avoid it for a child with a relevant allergy.

How is the Fellas Chocolate Protein Bar different from a regular chocolate bar?

The Fellas Chocolate Protein Bar is formulated as a protein-and-fibre snack, whereas a regular chocolate bar is primarily a confection. Its chocolate flavour does not make it a meal replacement, and it is best treated as a snack.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026