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Fellas Chocolate Flavored Protein Powder Calories
High protein, low sugar, chocolate flavored, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Chocolate Flavored Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Chocolate Flavored Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 77% · Fat 12%
Fellas Chocolate Flavored Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellas Chocolate Flavored Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 piece (medium) | 35 g | 130 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fellas Chocolate Flavored Protein Powder
How do you use Fellas Chocolate Flavored Protein Powder?
Fellas Chocolate Flavored Protein Powder is a processed supplement for adding protein to your diet. Mix a serving into water or milk and shake until smooth, following the preparation directions on the package.
Should you take Fellas Chocolate Flavored Protein Powder before or after a workout?
You can have Fellas Chocolate Flavored Protein Powder before or after exercise. Many people use it after training as a convenient protein source, but the timing matters less than your overall eating pattern and workout routine.
Is Fellas Chocolate Flavored Protein Powder better with milk or water?
Fellas Chocolate Flavored Protein Powder works with either milk or water. Milk makes the drink creamier, while water gives it a lighter texture; shaking the powder with the liquid helps reduce clumps.
Can you bake with Fellas Chocolate Flavored Protein Powder?
Yes, Fellas Chocolate Flavored Protein Powder can be added to pancakes, muffins, or other baked recipes. It may make the texture drier or denser, so use it as part of a recipe rather than replacing all the flour.
Can you put Fellas Chocolate Flavored Protein Powder in a smoothie?
Yes, Fellas Chocolate Flavored Protein Powder blends into smoothies. Combine it with fruit and a liquid or yogurt, then blend thoroughly; adding the powder gradually can help prevent clumps and distribute the chocolate flavor evenly.
How should you store Fellas Chocolate Flavored Protein Powder after opening?
Keep Fellas Chocolate Flavored Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop, avoid letting moisture into the container, and follow the package directions and use-by date.
Can Fellas Chocolate Flavored Protein Powder help with weight loss?
Fellas Chocolate Flavored Protein Powder can fit into a weight-loss eating plan, but it does not cause weight loss by itself. It may be a convenient protein-containing snack; adding it on top of your usual intake also adds to your overall food intake.
Does Fellas Chocolate Flavored Protein Powder build muscle?
Fellas Chocolate Flavored Protein Powder can supply protein used in muscle repair and growth, but the powder alone does not build muscle. Progressive resistance training and adequate food across the day are also important.
How much Fellas Chocolate Flavored Protein Powder should you take each day?
There is no single daily amount of Fellas Chocolate Flavored Protein Powder that suits everyone. Follow the serving directions and consider how much protein you already get from food; people with kidney disease should ask a clinician about supplements.
Can you mix Fellas Chocolate Flavored Protein Powder into hot coffee?
Yes, you can add Fellas Chocolate Flavored Protein Powder to coffee, but very hot liquid may make it clump. First whisk the powder with a little cool or warm liquid, then stir that mixture into the coffee.
Fellas Chocolate Flavored Protein Powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
75mg · 8% DV
Copper
0.06mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Fellas Chocolate Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Chocolate Flavored Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Chocolate Flavored Protein Powder?
Fellas Chocolate Flavored Protein Powder is a packaged, chocolate-flavoured powder made to be mixed into drinks and foods. It is commonly shaken with water or milk after a workout, or stirred into oats and smoothies when you want an easy protein boost. Its chocolate taste is richer and the texture creamier when blended thoroughly, especially with milk.
It is high in protein and low in sugar, with 70 g of protein per 100 g. Use it as part of your usual meals rather than as a stand-in for a varied diet. Water makes a lighter shake; milk gives it a fuller, smoother finish, while oats or banana make a more substantial snack.
How Nutritious Is Fellas Chocolate Flavored Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Chocolate Flavored Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Chocolate Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Chocolate Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Chocolate Flavored Protein Powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.