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Fellas Chocolate Covered Hazelnuts Calories
Chocolate-covered hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Chocolate Covered Hazelnuts (40 g) has 222 calories. That works out to 556 calories per 100 g. It contains 15.2 g of carbs, 3.7 g of protein, 16.6 g of fat and 3.1 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Fellas Chocolate Covered Hazelnuts Nutrition Facts
Selected: 1 pack (medium) · 40 g
222
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
3.7g
· 7% DV
Fat
16.6g
· 21% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 7% · Fat 66%
Fellas Chocolate Covered Hazelnuts nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 4.84 g | 24% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.1 g | 11% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Chocolate Covered Hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 222 kcal |
| 3 piece (small) | 15 g | 83 kcal |
| 5 piece (medium) | 25 g | 139 kcal |
| 8 piece (large) | 40 g | 222 kcal |
| 1 serving (large) | 50 g | 278 kcal |
| 1 cup (medium) | 75 g | 417 kcal |
| 100 g | 100 g | 556 kcal |
| 1 cup (large) | 120 g | 667 kcal |
Calculated from 556 calories per 100 g.
Frequently Asked Questions About Fellas Chocolate Covered Hazelnuts
What is in Fellas Chocolate Covered Hazelnuts?
Fellas Chocolate Covered Hazelnuts consist of hazelnuts with a chocolate coating. The coating type and other ingredients can vary by product, so the package’s ingredient list is the best way to find out whether it uses milk, dark, or another kind of chocolate.
Are Fellas Chocolate Covered Hazelnuts good for you?
Fellas Chocolate Covered Hazelnuts provide hazelnuts along with a sweet chocolate coating, so they can be an enjoyable occasional snack but are still a confection. For a more filling everyday snack, choose plain nuts; keep the chocolate-covered portion modest when you want a treat.
How do you make Fellas Chocolate Covered Hazelnuts at home?
To make Fellas Chocolate Covered Hazelnuts at home, dip hazelnuts in melted chocolate and let them set on baking paper. Dry hazelnuts help the coating adhere. Chill them briefly if needed, then store the finished pieces in an airtight container in a cool place.
How should you store Fellas Chocolate Covered Hazelnuts after opening?
Store Fellas Chocolate Covered Hazelnuts in an airtight container in a cool, dry place after opening. Keep them away from sunlight and heat, which can soften the chocolate; follow any different storage directions printed on the package.
Why do Fellas Chocolate Covered Hazelnuts sometimes develop a white coating?
A white film on Fellas Chocolate Covered Hazelnuts is often chocolate bloom, caused by changes in temperature or humidity that bring cocoa fat or sugar to the surface. It can affect appearance and texture; discard the product if you notice mold, an unusual smell, or moisture.
Can dogs eat Fellas Chocolate Covered Hazelnuts?
No, dogs should not eat Fellas Chocolate Covered Hazelnuts because chocolate can be toxic to dogs, and the rich snack may also upset their stomach. If your dog has eaten some, contact a veterinarian promptly and share the product and estimated amount.
Do Fellas Chocolate Covered Hazelnuts contain caffeine?
They may contain a small amount of caffeine because chocolate can contain caffeine, but the amount depends on the type and quantity of chocolate used. Check the product’s ingredients for the chocolate type; the exact caffeine content is not stated in the nutrition information provided.
Do Fellas Chocolate Covered Hazelnuts melt in warm weather?
Yes, the chocolate coating on Fellas Chocolate Covered Hazelnuts can soften or melt in warm conditions. Keep the package out of direct sunlight and hot cars; chocolate that melts and hardens again may look or feel different.
Are Fellas Chocolate Covered Hazelnuts suitable for people with diabetes?
People with diabetes may be able to eat Fellas Chocolate Covered Hazelnuts, but sugar in the chocolate coating can affect blood glucose. Keep the portion small and account for it in your meal plan; ask your doctor or dietitian if you need advice tailored to your treatment.
What is the difference between Fellas Chocolate Covered Hazelnuts and plain hazelnuts?
Fellas Chocolate Covered Hazelnuts have a chocolate layer that plain hazelnuts do not, giving them a sweeter, dessert-like taste. Plain hazelnuts are the simpler choice when you want nuts without a chocolate coating; the two are not interchangeable in recipes or flavor.
Fellas Chocolate Covered Hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
3.48mg · 23% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Folate
23.2µg · 6% DV
Minerals
Manganese
1.4mg · 61% DV
Copper
0.45mg · 50% DV
Magnesium
67mg · 16% DV
Phosphorus
94mg · 13% DV
Potassium ⭐
244mg · 7% DV
Sodium
11mg · 0% DV
Fellas Chocolate Covered Hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Chocolate Covered Hazelnuts
To burn the 222 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Chocolate Covered Hazelnuts?
Fellas Chocolate Covered Hazelnuts are a packaged sweet made from whole hazelnuts coated in chocolate. The roasted, nutty flavour and crisp centre balance the smooth, sweet coating, making them easy to enjoy by the handful or serve as a small treat alongside coffee or tea. They work well as an everyday snack, a sharing bowl for guests, or a sweet addition to a packed lunch. Hazelnuts contribute some protein and fibre, while the chocolate and nuts make this an energy-dense choice: a 100 g portion provides 556 kcal. For a lighter snack, keep to a small handful and pair it with fresh fruit; the crunchy pieces also make a simple topping for yoghurt.
How Nutritious Is Fellas Chocolate Covered Hazelnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Chocolate Covered Hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Chocolate Covered Hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Chocolate Covered Hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Chocolate Covered Hazelnuts Fat Profile
SATURATED
4.84g
MONOUNSATURATED
9.36g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.