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An elongated rectangular bar is coated in dark brown chocolate, with a dense, slightly mottled fruit-based center visible at a broken end.
🌿High Fiber
Fellas· all products

Fellas chocolate covered fruit bar Calories

Fruit and dark chocolate blend, energizing snack

CALORIES · 100 G

390kcal

GI

55medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

6.5g

Quick answer

1 piece (medium) of Fellas chocolate covered fruit bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 22.8 g of carbs, 1.2 g of protein, 4.6 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fellas chocolate covered fruit bar Nutrition Facts

Selected: 1 piece (medium) · 35 g

137

KCAL / 35G

Carbs

22.8g

· 8% DV

Protein

1.2g

· 2% DV

Fat

4.6g

· 6% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 3% · Fat 31%

Fellas chocolate covered fruit bar nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories137 kcal
Total fat4.6 g6%
Saturated fat2.17 g11%
Trans fat0 g
Sodium6.3 mg0%
Total carbohydrate22.8 g8%
Fiber2.3 g8%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Fellas chocolate covered fruit bar?

ServingAmountCalories
1 piece (medium)35 g137 kcal
1 piece (small)25 g98 kcal
1 piece (thin)30 g117 kcal
1 serving (medium)35 g137 kcal
1 piece (thick)40 g156 kcal
1 piece (large)50 g195 kcal
2 piece (double)70 g273 kcal
100 g100 g390 kcal
1 pack (triple)105 g410 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Fellas chocolate covered fruit bar

What is Fellas chocolate covered fruit bar made of?

Fellas chocolate covered fruit bar combines fruit with a chocolate coating. The exact fruit and other ingredients can vary by product, so the pack’s ingredient list is the reliable source for the specific bar you have.

Which fruit is in Fellas chocolate covered fruit bar?

The fruit can depend on the specific product. Look at the ingredient list on the wrapper to identify the fruit used in your bar rather than assuming every Fellas chocolate covered fruit bar has the same filling.

Is the chocolate in Fellas chocolate covered fruit bar dark chocolate?

The product description highlights a fruit and dark chocolate blend. For the exact chocolate type in the bar you bought, use the wording on its package, since product formulations can differ.

How should you store Fellas chocolate covered fruit bar?

Keep Fellas chocolate covered fruit bar sealed in a cool, dry place away from direct sunlight. Heat can soften the chocolate coating, so avoid leaving it in a hot car or near a sunny window.

Can Fellas chocolate covered fruit bar melt in a lunchbox?

Yes, its chocolate coating can soften or melt when warm. On hot days, keep Fellas chocolate covered fruit bar cool until you pack it, and use an insulated lunch bag if it will be out for a while.

Is Fellas chocolate covered fruit bar a good snack before a workout?

Yes, it can be a convenient pre-workout snack because it combines fruit and chocolate in a portable bar. If eating close to exercise feels uncomfortable, have it earlier rather than just before training.

How is Fellas chocolate covered fruit bar different from a regular chocolate bar?

Fellas chocolate covered fruit bar pairs chocolate with a fruit component, while a regular chocolate bar may be made without fruit. That gives it a fruit-and-chocolate combination rather than a chocolate-only bite.

Can you freeze Fellas chocolate covered fruit bar?

Yes, you can freeze it in a sealed wrapper or airtight container. The chocolate may become firmer, and condensation can form as it warms, so let Fellas chocolate covered fruit bar thaw while still wrapped.

Is Fellas chocolate covered fruit bar filling enough for a snack?

It can work as a small, portable snack, but one bar may not keep everyone full for long. Pair Fellas chocolate covered fruit bar with yogurt or nuts if you want a more substantial snack.

Can you serve Fellas chocolate covered fruit bar with coffee?

Yes, its fruit-and-chocolate combination can be served alongside coffee as a small sweet snack. Keep the bar cool before serving so the coating holds its shape and texture.

Fellas chocolate covered fruit bar Vitamins & Minerals

Vitamins

Vitamin C

2.1mg · 2% DV

B1

0.02mg · 2% DV

B6

0.03mg · 2% DV

Vitamin E

0.24mg · 2% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.1mg · 4% DV

Potassium ⭐

112mg · 3% DV

Magnesium

13mg · 3% DV

Sodium

6.3mg · 0% DV

Fellas chocolate covered fruit bar Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas chocolate covered fruit bar

To burn the 137 calories in 1 piece (medium) (35 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fellas chocolate covered fruit bar?

The Fellas chocolate covered fruit bar is a portable sweet snack that pairs a fruit-based centre with a dark chocolate coating. It offers a compact alternative to a chocolate bar, with fruit bringing a fruity note beneath the richer outer layer.

Expect a soft, slightly chewy middle and a firmer chocolate finish. It works as an on-the-go snack, a small sweet with coffee or tea, or something to pack for a busy day. Nutritionally, it is mostly a carbohydrate-based treat, with some fibre: each 100 g contains 6.5 g. For a more filling snack, have one piece alongside plain yoghurt or a handful of nuts; its sweetness also pairs well with unsweetened tea.

How Nutritious Is Fellas chocolate covered fruit bar?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fellas chocolate covered fruit bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas chocolate covered fruit bar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fellas chocolate covered fruit bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas chocolate covered fruit bar Fat Profile

SATURATED

2.17g

MONOUNSATURATED

1.33g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Have another question about Fellas chocolate covered fruit bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.