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Fruit and dark chocolate blend, energizing snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fellas chocolate covered fruit bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 22.8 g of carbs, 1.2 g of protein, 4.6 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
1.2g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 3% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 piece (thin) | 30 g | 117 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 1 piece (thick) | 40 g | 156 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (triple) | 105 g | 410 kcal |
Calculated from 390 calories per 100 g.
Fellas chocolate covered fruit bar combines fruit with a chocolate coating. The exact fruit and other ingredients can vary by product, so the pack’s ingredient list is the reliable source for the specific bar you have.
The fruit can depend on the specific product. Look at the ingredient list on the wrapper to identify the fruit used in your bar rather than assuming every Fellas chocolate covered fruit bar has the same filling.
The product description highlights a fruit and dark chocolate blend. For the exact chocolate type in the bar you bought, use the wording on its package, since product formulations can differ.
Keep Fellas chocolate covered fruit bar sealed in a cool, dry place away from direct sunlight. Heat can soften the chocolate coating, so avoid leaving it in a hot car or near a sunny window.
Yes, its chocolate coating can soften or melt when warm. On hot days, keep Fellas chocolate covered fruit bar cool until you pack it, and use an insulated lunch bag if it will be out for a while.
Yes, it can be a convenient pre-workout snack because it combines fruit and chocolate in a portable bar. If eating close to exercise feels uncomfortable, have it earlier rather than just before training.
Fellas chocolate covered fruit bar pairs chocolate with a fruit component, while a regular chocolate bar may be made without fruit. That gives it a fruit-and-chocolate combination rather than a chocolate-only bite.
Yes, you can freeze it in a sealed wrapper or airtight container. The chocolate may become firmer, and condensation can form as it warms, so let Fellas chocolate covered fruit bar thaw while still wrapped.
It can work as a small, portable snack, but one bar may not keep everyone full for long. Pair Fellas chocolate covered fruit bar with yogurt or nuts if you want a more substantial snack.
Yes, its fruit-and-chocolate combination can be served alongside coffee as a small sweet snack. Keep the bar cool before serving so the coating holds its shape and texture.
Vitamins
Vitamin C
2.1mg · 2% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
112mg · 3% DV
Magnesium
13mg · 3% DV
Sodium
6.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Fellas chocolate covered fruit bar is a portable sweet snack that pairs a fruit-based centre with a dark chocolate coating. It offers a compact alternative to a chocolate bar, with fruit bringing a fruity note beneath the richer outer layer.
Expect a soft, slightly chewy middle and a firmer chocolate finish. It works as an on-the-go snack, a small sweet with coffee or tea, or something to pack for a busy day. Nutritionally, it is mostly a carbohydrate-based treat, with some fibre: each 100 g contains 6.5 g. For a more filling snack, have one piece alongside plain yoghurt or a handful of nuts; its sweetness also pairs well with unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.17g
MONOUNSATURATED
1.33g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.