🍫🍓
Fruit and dark chocolate blend, energizing snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
65g
· 66%
Protein
3.5g
· 4%
Fat
13g
· 30%
Fiber
6.5g
Vitamins
Vitamin C
6mg · 7% DV
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
It provides 390 calories per 100 g. Per 100 g, it also contains 65 g carbs, 13 g fat, and 3.5 g protein.
It is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 55, and it is classified as a processed sweet.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.