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Fellas Chocolate-Coated Protein Bar Calories
High-protein chocolate-coated snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Chocolate-Coated Protein Bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 16.2 g of carbs, 14.9 g of protein, 6.8 g of fat and 5.4 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Chocolate-Coated Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
176
KCAL / 45G
Carbs
16.2g
· 6% DV
Protein
14.9g
· 30% DV
Fat
6.8g
· 9% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 32% · Fat 33%
Fellas Chocolate-Coated Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Chocolate-Coated Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 176 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 2 pack (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 3 pack (triple) | 135 g | 527 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fellas Chocolate-Coated Protein Bar
Is Fellas Chocolate-Coated Protein Bar good for you?
Fellas Chocolate-Coated Protein Bar can be a convenient high-protein snack, but it is not a substitute for a varied diet. It is an ultra-processed, chocolate-coated product, so it makes more sense as an occasional convenience than as the foundation of daily eating.
Can Fellas Chocolate-Coated Protein Bar help with weight loss?
Fellas Chocolate-Coated Protein Bar does not cause weight loss on its own. Its protein may help make a snack more filling, but adding it on top of your usual meals is different from using it in place of another snack.
When should you eat Fellas Chocolate-Coated Protein Bar around a workout?
Fellas Chocolate-Coated Protein Bar is a convenient option after a workout when you want a snack. Before exercise, its chocolate coating and dense texture may feel uncomfortable for some people, so allow time to digest it or choose something lighter.
Can Fellas Chocolate-Coated Protein Bar replace a meal?
No, Fellas Chocolate-Coated Protein Bar is not a complete meal replacement. A bar alone does not provide the variety of foods found in a balanced meal, so use it as a snack rather than a reason to routinely skip meals.
What ingredients are in Fellas Chocolate-Coated Protein Bar?
Fellas Chocolate-Coated Protein Bar is a packaged protein bar with a chocolate coating. It contains dairy and soy allergens; the exact protein sources and other ingredients are best confirmed from the ingredient list on the current package.
How should you store Fellas Chocolate-Coated Protein Bar after opening?
After opening Fellas Chocolate-Coated Protein Bar, close or wrap the package and keep it somewhere cool and dry. Keep it away from direct sunlight and heat, which can soften or melt the chocolate coating, and follow the package directions.
Can people with diabetes eat Fellas Chocolate-Coated Protein Bar?
Some people with diabetes may be able to include Fellas Chocolate-Coated Protein Bar, but it contains carbohydrates and individual blood-glucose responses vary. Consider it within your personal meal plan; a diabetes clinician or dietitian can advise when your plan is unclear.
Is Fellas Chocolate-Coated Protein Bar suitable for children?
Fellas Chocolate-Coated Protein Bar is not specifically designed for children. It may be an occasional snack, but it should not routinely displace less processed options such as fruit or yogurt in a child's eating pattern.
Can you eat Fellas Chocolate-Coated Protein Bar every day?
You can eat Fellas Chocolate-Coated Protein Bar regularly if it fits your eating plan, but it is not necessary to have it daily. Since it is ultra-processed, vary your snacks and include less processed foods as well.
Fellas Chocolate-Coated Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Biotin
1.35µg · 5% DV
Vitamin E
0.54mg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.14mg · 16% DV
Manganese
0.25mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
171mg · 5% DV
Sodium
81mg · 4% DV
Fellas Chocolate-Coated Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Chocolate-Coated Protein Bar
To burn the 176 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Chocolate-Coated Protein Bar?
Fellas Chocolate-Coated Protein Bar is a packaged snack bar with a chocolate coating and a protein-focused centre. The coating brings a sweet cocoa note, while the middle is dense and chewy rather than light and crisp. It is easy to carry for a workday, a journey or an outing, and can be eaten on its own between meals. Coffee or tea makes a natural pairing; it also fits after activity when you want a convenient snack, without needing to treat it as a meal replacement.
Its nutritional profile is notably protein-rich, with 33 g of protein per 100 g, and it also provides fibre. The chocolate coating makes it more like a treat than a plain protein snack, so consider it when you want both convenience and a sweet flavour. For a lighter-feeling break, have it with water or unsweetened tea, or pair it with fresh fruit.
How Nutritious Is Fellas Chocolate-Coated Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Chocolate-Coated Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Chocolate-Coated Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Chocolate-Coated Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Chocolate-Coated Protein Bar Fat Profile
SATURATED
3.51g
MONOUNSATURATED
1.67g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 29.2:1
Above the ideal 4:1 (29.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.