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Fellas chocolate-coated coconut bar Calories
Chocolate-coated coconut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas chocolate-coated coconut bar (35 g) has 162 calories. That works out to 463 calories per 100 g. It contains 17 g of carbs, 1.8 g of protein, 9.7 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fellas chocolate-coated coconut bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
162
KCAL / 35G
Carbs
17g
· 6% DV
Protein
1.8g
· 4% DV
Fat
9.7g
· 12% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Fellas chocolate-coated coconut bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas chocolate-coated coconut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 162 kcal |
| 1 piece (mini) | 20 g | 93 kcal |
| 1 piece (medium) | 35 g | 162 kcal |
| 1 serving (medium) | 35 g | 162 kcal |
| 2 piece (double) | 70 g | 324 kcal |
| 2 pack (double) | 70 g | 324 kcal |
| 100 g | 100 g | 463 kcal |
| 3 piece (triple) | 105 g | 486 kcal |
Calculated from 463 calories per 100 g.
Frequently Asked Questions About Fellas chocolate-coated coconut bar
What is inside a Fellas chocolate-coated coconut bar?
A Fellas chocolate-coated coconut bar has a coconut filling covered in chocolate. The precise proportions and other ingredients, such as sweeteners or flavourings, can vary by product version, so the package ingredient list is the reliable source for the exact recipe.
Is a Fellas chocolate-coated coconut bar healthy?
A Fellas chocolate-coated coconut bar can be enjoyed as an occasional sweet snack, but it is not a substitute for a balanced meal. Coconut contributes fibre, while the chocolate coating and sweet filling make it better suited to a treat than an everyday staple.
Does a Fellas chocolate-coated coconut bar taste like Bounty?
It is similar in concept to a Bounty bar because both pair coconut filling with a chocolate coating, but a Fellas chocolate-coated coconut bar is a different product. The sweetness, coconut texture, and coating can differ, so the taste is not necessarily identical.
How should you store a Fellas chocolate-coated coconut bar?
Store a Fellas chocolate-coated coconut bar in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate coating. Once opened, keep it in a sealed wrapper or container and eat it soon so the filling does not dry out.
Can you refrigerate a Fellas chocolate-coated coconut bar?
Yes, you can refrigerate a Fellas chocolate-coated coconut bar if the room is warm and the coating might melt. Keep it wrapped to protect it from moisture and refrigerator odours, and let it sit briefly at room temperature before eating for a softer texture.
Can you freeze a Fellas chocolate-coated coconut bar?
Yes, a Fellas chocolate-coated coconut bar can be frozen, although its chocolate coating may look or feel different after thawing. Seal it well to prevent freezer odours, thaw it while still wrapped, and eat it after thawing rather than freezing it again.
Is a Fellas chocolate-coated coconut bar suitable for keto?
Usually, a Fellas chocolate-coated coconut bar is not a good fit for a strict keto diet because its coconut filling and chocolate coating contribute carbohydrates. Keto limits are tight, so compare the package’s carbohydrate information with your individual daily target before choosing it.
Can people with diabetes eat a Fellas chocolate-coated coconut bar?
People with diabetes can consider a Fellas chocolate-coated coconut bar as a sweet snack, but its carbohydrate content may affect blood glucose. The response depends on the person and portion, so ask your diabetes care team how it fits your meal plan.
Is a Fellas chocolate-coated coconut bar a good pre-workout snack?
A Fellas chocolate-coated coconut bar can provide a quick sweet snack before exercise, but its coconut filling and chocolate coating may feel heavy if eaten immediately before a workout. If you choose one, allow time to digest and see how it feels during exercise.
Can you eat a Fellas chocolate-coated coconut bar at night?
Yes, eating a Fellas chocolate-coated coconut bar at night is not inherently harmful. Its sweet, rich filling may feel uncomfortable close to bedtime for some people, especially those prone to reflux, so have it earlier if late-night chocolate bothers you.
Fellas chocolate-coated coconut bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.63µg · 2% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.17mg · 19% DV
Magnesium
32mg · 8% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
147mg · 4% DV
Sodium
15mg · 1% DV
Fellas chocolate-coated coconut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas chocolate-coated coconut bar
To burn the 162 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas chocolate-coated coconut bar?
The Fellas chocolate-coated coconut bar is a packaged snack with a coconut centre covered in chocolate. It combines coconut’s sweet, distinct flavour with a chocolate outer layer and a dense, chewy texture. It can be eaten on its own or alongside coffee or tea, as a quick snack between meals or while travelling.
It provides energy mainly from carbohydrates and fat, with 10.2 g of fibre per 100 g. A typical pack is about 35 g, so it makes sense to treat the whole pack as a snack portion rather than an unlimited nibble. Pair it with fresh fruit if you want something more substantial.
How Nutritious Is Fellas chocolate-coated coconut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas chocolate-coated coconut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas chocolate-coated coconut bar Contain Allergens?
No known major allergens
Which Diets Is Fellas chocolate-coated coconut bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas chocolate-coated coconut bar Fat Profile
SATURATED
7.28g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.