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Fellas Choco Strawberry Fruit Bar Calories
No-added-sugar strawberry and cocoa fruit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Choco Strawberry Fruit Bar (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 22.2 g of carbs, 1.1 g of protein, 2.8 g of fat and 3.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fellas Choco Strawberry Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
119
KCAL / 35G
Carbs
22.2g
· 8% DV
Protein
1.1g
· 2% DV
Fat
2.8g
· 4% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 4% · Fat 21%
Fellas Choco Strawberry Fruit Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Choco Strawberry Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 119 kcal |
| 1 pack (half) | 18 g | 61 kcal |
| 1 serving (medium) | 35 g | 119 kcal |
| 2 pack (double) | 70 g | 238 kcal |
| 1 serving (double) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 3 pack (triple) | 105 g | 357 kcal |
| 1 serving (triple) | 105 g | 357 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Fellas Choco Strawberry Fruit Bar
Is Fellas Choco Strawberry Fruit Bar a healthy snack?
Fellas Choco Strawberry Fruit Bar can be a convenient snack, but it is not a substitute for fresh fruit or a balanced meal. “No added sugar” describes the product’s formulation; it does not mean the bar contains no sugars at all.
What ingredients are in Fellas Choco Strawberry Fruit Bar?
Fellas Choco Strawberry Fruit Bar is presented as a strawberry-and-cocoa fruit bar. That description does not give the full ingredient list or proportions, so use the package’s ingredient panel if you need to identify every component.
Does Fellas Choco Strawberry Fruit Bar contain added sugar?
No, Fellas Choco Strawberry Fruit Bar is described as having no added sugar. That does not make it sugar-free: fruit ingredients can contribute naturally occurring sugars.
Can Fellas Choco Strawberry Fruit Bar replace fresh strawberries?
No, Fellas Choco Strawberry Fruit Bar is a packaged, processed bar, not whole fresh strawberries. It may be convenient to carry, but it does not have the same form or water content as fresh fruit.
How should you store Fellas Choco Strawberry Fruit Bar?
Keep Fellas Choco Strawberry Fruit Bar sealed in a cool, dry place. After opening, close the wrapper or put the remaining bar in an airtight container and eat it soon to help preserve its texture and flavour.
Does Fellas Choco Strawberry Fruit Bar melt in hot weather?
Yes, Fellas Choco Strawberry Fruit Bar can soften in heat, especially because it includes cocoa. Keep it out of direct sun and avoid leaving it in a hot car or bag for a long time.
Is Fellas Choco Strawberry Fruit Bar a good breakfast replacement?
No, Fellas Choco Strawberry Fruit Bar is better treated as a snack than as a full breakfast. Pair it with more substantial foods if you need a meal that will keep you going through the morning.
Is Fellas Choco Strawberry Fruit Bar convenient for travel?
Yes, Fellas Choco Strawberry Fruit Bar comes as a portable packaged snack, so it is easy to take on a trip. Keep it away from heat, since the bar can soften during warm journeys.
Can people with diabetes eat Fellas Choco Strawberry Fruit Bar?
People with diabetes should not treat Fellas Choco Strawberry Fruit Bar as sugar-free just because it has no added sugar; fruit can still contribute sugars. Portion size and individual glucose response matter, so fit it into your care plan.
Is Fellas Choco Strawberry Fruit Bar good for weight loss?
Fellas Choco Strawberry Fruit Bar does not cause weight loss on its own. It can fit as a planned snack, but it is not automatically a better choice than fresh fruit, and how it fits into your overall eating pattern matters.
Fellas Choco Strawberry Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.2mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
174mg · 5% DV
Sodium
6.3mg · 0% DV
Fellas Choco Strawberry Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Choco Strawberry Fruit Bar
To burn the 119 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Choco Strawberry Fruit Bar?
Fellas Choco Strawberry Fruit Bar is a packaged fruit snack combining strawberry and cocoa, with no added sugar. Its bar format makes it easy to carry and portion, offering a convenient option between meals rather than a substitute for fresh fruit.
The strawberry brings a fruity, gently tangy sweetness, balanced by cocoa’s deeper flavour. Its soft, slightly chewy texture works well with tea or coffee, or as a quick snack on the go. It is mainly a source of carbohydrates, with fibre also contributing to its nutritional profile. One medium pack is about 35 g. For a more substantial snack, pair it with plain yoghurt or a small handful of unsalted nuts.
How Nutritious Is Fellas Choco Strawberry Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Choco Strawberry Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Choco Strawberry Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Choco Strawberry Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Choco Strawberry Fruit Bar Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.