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No-added-sugar strawberry and cocoa fruit bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
63.4g
· 75%
Protein
3.1g
· 4%
Fat
8.1g
· 21%
Fiber
10.3g
Vitamins
Vitamin E
1.3mg · 9% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
82mg · 20% DV
Phosphorus
116mg · 17% DV
Potassium ⭐
496mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
It contains 340 calories per 100 g. Calories per bar cannot be calculated because no serving size is provided.
It provides 3.1 g of protein per 100 g. Its protein content is much lower than its carbohydrate content.
It contains 63.4 g of carbohydrates per 100 g. Carbohydrates are the most prominent macronutrient in this product.
It provides 8.1 g of fat per 100 g.
Yes, it contains 10.3 g of fiber per 100 g.
Its glycemic index is 48. It also contains 63.4 g of carbohydrates per 100 g.
Yes, it is compatible with a vegan diet. It is also suitable for vegetarians.
Yes, it is listed as compatible with a gluten-free diet.
Yes, tree nuts are listed as an allergen. It is not suitable for people with tree nut allergies.
Yes, it is classified as a processed food. It is listed as compatible with Mediterranean and flexitarian diets as well as vegan and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.